Athlete · Open Men · 45-49 ·

GBR

Niki Massey

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:40:39 (Glasgow 2025) · Doubles Mixed 1:33:06 (Manchester 2025).

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1:40:39 Open Men time · Glasgow 2025 also raced Doubles Mixed: each has its own best below

2595th of 3,034 Open Men place · Glasgow 2025 among Open Men finishers there

1:40:39 latest race · Glasgow 2025 first Open Men race Open Men

Runs (8 km) strongest segment · Glasgow 2025 faster than 20% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:40:39Glasgow 2025 · 1 race Doubles Mixed1:33:06Manchester 2025 · 1 race · with Shona Massey

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2025 15 Mar 2025what the whole field did →	Open Men · 45-49	1:40:39	2595th of 3,034	47:31	46:18	6:54	splits SkiErg4:42Sled push3:28Sled pull5:55Burpee broad jump7:36Row5:15Farmers carry2:49Sandbag lunges7:56Wall balls8:37Run 14:14Run 26:01Run 36:11Run 46:23Run 56:36Run 66:28Run 76:19Run 85:23Full report for this race →
Manchester 2025 24 Jan 2025team: Niki Massey, Shona Masseywhat the whole field did →	Doubles Mixed · team 40-49	1:33:06	633rd of 733	49:22	33:56	10:06	splits SkiErg4:19Sled push2:30Sled pull3:52Burpee broad jump5:57Row5:11Farmers carry1:58Sandbag lunges5:17Wall balls4:52Run 14:25Run 26:02Run 36:06Run 46:21Run 56:30Run 66:28Run 76:34Run 87:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2025, against 3,034 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nikiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 19%

Sled pull faster than 12%

Burpee broad jump faster than 14%

Row faster than 12%

Farmers carry faster than 10%

Sandbag lunges faster than 6%

Wall balls faster than 20%

Roxzone faster than 13%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:36 slower

Sled pull 1:31 slower

Burpee broad jump 2:16 slower

Row 0:32 slower

Farmers carry 0:46 slower

Sandbag lunges 2:57 slower

Wall balls 2:06 slower

Roxzone 1:59 slower

Runs (8 km) 6:33 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Niki against the typical Open Men finisher

Niki1:40:39

4:144:426:013:286:115:556:237:366:365:156:282:496:197:565:238:376:54

Typical Open Men1:20:44

3:364:225:022:525:224:245:215:205:364:435:282:035:294:594:416:314:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:57 against the typical Open Men finisher at Glasgow 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:40:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown