Athlete · Open Women · 45-49 ·

GBR

Niki Cook

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:51:17 (Melbourne 2025) · Doubles Mixed 1:34:42 (Stockholm 2025).

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1:51:17 Open Women time · Melbourne 2025 also raced Doubles Mixed: each has its own best below

1403rd of 1,666 Open Women place · Melbourne 2025 among Open Women finishers there

1:34:42 latest race · Stockholm 2025 first Doubles Mixed race Doubles Mixed with Peter Cook

SkiErg strongest segment · Melbourne 2025 faster than 52% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:51:17Melbourne 2025 · 1 race Doubles Mixed1:34:42Stockholm 2025 · 1 race · with Peter Cook

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2025 20 Dec 2025team: Peter Cook, Niki Cookwhat the whole field did →	Doubles Mixed · team 40-44	1:34:42	1267th of 1,457	53:34	32:07	9:06	splits SkiErg4:23Sled push2:08Sled pull4:14Burpee broad jump3:31Row4:59Farmers carry1:42Sandbag lunges5:31Wall balls5:39Run 16:35Run 26:13Run 36:29Run 46:31Run 56:43Run 66:40Run 76:52Run 87:34Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Women · 45-49	1:51:17	1403rd of 1,666	52:07	46:30	12:42	splits SkiErg5:04Sled push2:41Sled pull6:34Burpee broad jump8:41Row5:28Farmers carry2:13Sandbag lunges7:27Wall balls8:22Run 13:40Run 26:10Run 36:22Run 46:34Run 56:44Run 66:52Run 76:50Run 88:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nikiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 39%

Sled pull faster than 24%

Burpee broad jump faster than 16%

Row faster than 37%

Farmers carry faster than 45%

Sandbag lunges faster than 10%

Wall balls faster than 16%

Roxzone faster than 14%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:10 slower

Sled pull 1:04 slower

Burpee broad jump 2:29 slower

Row 0:09 slower

Farmers carry 0:03 slower

Sandbag lunges 2:31 slower

Wall balls 2:25 slower

Roxzone 2:51 slower

Runs (8 km) 9:24 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Niki against the typical Open Women finisher

Niki1:51:17

3:405:046:102:416:226:346:348:416:445:286:522:136:507:278:598:2212:42

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:51 against the typical Open Women finisher at Melbourne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:51:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown