Nikhil Rao
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:35:31 (London ExCeL 2025) · Open Men 1:36:49 (Singapore 2025) · Doubles Mixed 1:15:43 (Jakarta 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Jakarta 2026 27 Jun 2026team: Ariel Yap, Nikhil Raowhat the whole field did → | Doubles Mixed · team 25-29 | 1:15:43 | top 11% 109/1,011 | 41:21 | 28:00 | 6:26 | splitsSkiErg4:16Sled push2:32Sled pull3:32Burpee broad jump2:44Row4:52Farmers carry1:41Sandbag lunges3:56Wall balls4:27Run 15:22Run 24:38Run 35:07Run 45:13Run 55:16Run 65:01Run 75:11Run 85:38Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Men · 16-24 | 1:40:15 | 414th of 445 | 42:49 | 51:52 | 5:40 | splitsSkiErg4:12Sled push5:03Sled pull6:24Burpee broad jump6:15Row5:00Farmers carry3:28Sandbag lunges10:25Wall balls11:05Run 14:24Run 24:42Run 35:48Run 45:15Run 55:16Run 65:01Run 75:22Run 87:05Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 16-24 | 1:35:31 | 842nd of 929 | 34:20* | 49:28* | 11:49 | splitsSkiErg4:35Sled push3:56Sled pull11:46Burpee broad jump6:05Row4:45Farmers carry2:52Sandbag lunges7:31Wall balls7:58Run 12:54Run 23:50Run 34:36Run 44:38Run 53:53Run 64:05Run 74:29Run 85:58Full report for this race → |
| Singapore 2025 27 Jun 2025what the whole field did → | Open Men · 16-24 | 1:36:49 | top 34% 652/1,937 | 45:02 | 44:11 | 7:41 | splitsSkiErg4:38Sled push3:23Sled pull7:05Burpee broad jump7:38Row5:17Farmers carry2:02Sandbag lunges7:58Wall balls6:10Run 13:23Run 25:09Run 36:49Run 45:29Run 55:44Run 64:56Run 76:12Run 87:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 929 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nikhil against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 6:21 against the typical Pro Men finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:35:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
