USA Nikhil Oak
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:18:14 at Washington DC Sep 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nikhil Oak at each race, oldest on the left; lower is faster.The best was 1:18:14 at Washington DC (Sep 2026); Nikhil Oak was 0:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2026 | Doubles Mixed | 1:18:34 |
| Washington DC | Sep 2026 | Doubles Mixed | 1:18:14 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
596th of 2,814 Doubles Mixed (faster than 78%). Against the 85 who finished around 1:17:45: most time gained on the eight runs (2:18), most lost on wall balls (1:09). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 2,814 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:55 | 4:58 | faster than 89% |
| SkiErg: | 4:31 | 4:34 | faster than 55% |
| Run 2: | 4:35 | 6:03 | faster than 92% |
| Sled push: | 2:39 | 2:14 | faster than 21% |
| Run 3: | 5:17 | 6:21 | faster than 83% |
| Sled pull: | 3:54 | 4:10 | faster than 62% |
| Run 4: | 5:15 | 6:22 | faster than 83% |
| Burpee broad jump: | 3:56 | 3:59 | faster than 52% |
| Run 5: | 5:17 | 6:26 | faster than 84% |
| Row: | 4:49 | 5:01 | faster than 67% |
| Run 6: | 5:13 | 6:21 | faster than 84% |
| Farmers carry: | 1:52 | 1:52 | faster than 52% |
| Run 7: | 5:14 | 6:19 | faster than 84% |
| Sandbag lunges: | 4:35 | 4:31 | faster than 48% |
| Run 8: | 4:51 | 5:52 | faster than 81% |
| Wall balls: | 5:45 | 5:09 | faster than 35% |
| Roxzone: | 6:41 | 8:55 | faster than 83% |
| Runs (8 km) | 39:35 | 49:00 | faster than 86% |
| Stations (8) | 32:01 | ||
| Finish | 1:18:14 | 1:29:54 | 596th of 2,814 · faster than 78% |
291st of 867 Doubles Mixed (faster than 66%).
| Part | Time | Typical here | vs 867 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:57 | 7:05 | faster than 84% |
| SkiErg: | 4:28 | 4:24 | faster than 43% |
| Run 2: | 4:25 | 5:26 | faster than 86% |
| Sled push: | 2:43 | 2:08 | faster than 16% |
| Run 3: | 4:51 | 5:41 | faster than 82% |
| Sled pull: | 4:57 | 4:20 | faster than 29% |
| Run 4: | 4:41 | 5:44 | faster than 86% |
| Burpee broad jump: | 4:08 | 3:27 | faster than 26% |
| Run 5: | 4:52 | 5:56 | faster than 84% |
| Row: | 4:43 | 4:50 | faster than 61% |
| Run 6: | 4:57 | 5:49 | faster than 81% |
| Farmers carry: | 1:57 | 1:51 | faster than 37% |
| Run 7: | 4:49 | 5:50 | faster than 83% |
| Sandbag lunges: | 4:59 | 4:07 | faster than 22% |
| Run 8: | 4:44 | 5:21 | faster than 71% |
| Wall balls: | 5:23 | 4:43 | faster than 31% |
| Roxzone: | 6:08 | 7:21 | faster than 74% |
| Runs (8 km) | 39:13 | 46:58 | faster than 84% |
| Stations (8) | 33:18 | ||
| Finish | 1:18:34 | 1:25:29 | 291st of 867 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nikhil has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Washington DC Mar 2026 · best of 2 | 4:21 |
| Sled push | 2:39 | Washington DC Sep 2026 · best of 2 | 2:12 |
| Sled pull | 3:54 | Washington DC Sep 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:56 | Washington DC Sep 2026 · best of 2 | 3:36 |
| Row | 4:43 | Washington DC Mar 2026 · best of 2 | 4:47 |
| Farmers carry | 1:52 | Washington DC Sep 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:35 | Washington DC Sep 2026 · best of 2 | 4:03 |
| Wall balls | 5:23 | Washington DC Mar 2026 · best of 2 | 4:34 |
| Runs (8 km) | 39:13 | Washington DC Mar 2026 · best of 2 | 45:37 |
| Roxzone | 6:08 | Washington DC Mar 2026 · best of 2 | 7:08 |
How to read
Each station's best across Nikhil's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jaie Oak2 races
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Sep 2026, against 2,814 Doubles Mixed
Shape of the race
This chart shows where Nikhil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 87% of the field), weakest on Push (faster than 21%).
See the numbers
| Part | Nikhil: faster than |
|---|---|
| Ski | 56% |
| Push | 21% |
| Pull | 62% |
| BBJ | 52% |
| Row | 68% |
| Carry | 53% |
| Lunges | 49% |
| Wall balls | 36% |
| Roxzone | 84% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nikhil beat on each part of the race, at this race.Best: Runs (8 km) (faster than 87%); weakest: Sled push (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nikhil's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (9:25 faster); weakest: Wall balls (0:36 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nikhil against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nikhil: 39:37 running, 32:01 at the stations and 6:41 in the roxzone; the longest station was the wall balls (5:45).Below, Typical Doubles Mixed: 48:42 running, 31:30 at the stations and 8:55 in the roxzone; the longest station was the wall balls (5:09).
See the numbers
| Part | Nikhil | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:55 | 4:58 |
| SkiErg | 4:31 | 4:34 |
| Run 2 | 4:35 | 6:03 |
| Sled push | 2:39 | 2:14 |
| Run 3 | 5:17 | 6:21 |
| Sled pull | 3:54 | 4:10 |
| Run 4 | 5:15 | 6:22 |
| Burpee broad jump | 3:56 | 3:59 |
| Run 5 | 5:17 | 6:26 |
| Row | 4:49 | 5:01 |
| Run 6 | 5:13 | 6:21 |
| Farmers carry | 1:52 | 1:52 |
| Run 7 | 5:14 | 6:19 |
| Sandbag lunges | 4:35 | 4:31 |
| Run 8 | 4:51 | 5:52 |
| Wall balls | 5:45 | 5:09 |
| Roxzone | 6:41 | 8:55 |
| Finish | 1:18:14 | 1:29:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:36 against the typical Doubles Mixed finisher at Washington DC Sep 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
