IND Nikhil Gupta
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nikhil Gupta at each race, oldest on the left; lower is faster.The best was 1:53:16 at Mumbai (Sep 2026); Nikhil Gupta was 7:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bengaluru | Apr 2026 | Doubles Men | 2:01:06 |
| Mumbai | Sep 2026 | Doubles Men | 1:53:16 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
1,227th of 1,599 Doubles Men (faster than 23%). Against the 48 who finished around 1:51:58: most time gained on the roxzone (0:34), most lost on sled pull (1:22). Runs 5 to 8 took 1:07 less than runs 1 to 4 (them: 0:05 less).
| Part | Time | Typical here | vs 1,599 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:48 | 5:37 | faster than 14% |
| SkiErg: | 5:05 | 4:36 | faster than 13% |
| Run 2: | 7:55 | 6:50 | faster than 22% |
| Sled push: | 3:36 | 2:43 | faster than 14% |
| Run 3: | 8:30 | 7:36 | faster than 30% |
| Sled pull: | 6:38 | 4:43 | faster than 6% |
| Run 4: | 8:30 | 7:29 | faster than 26% |
| Burpee broad jump: | 5:11 | 4:07 | faster than 22% |
| Run 5: | 8:32 | 7:35 | faster than 28% |
| Row: | 5:39 | 5:18 | faster than 25% |
| Run 6: | 8:22 | 7:23 | faster than 26% |
| Farmers carry: | 2:23 | 1:57 | faster than 11% |
| Run 7: | 8:47 | 7:20 | faster than 20% |
| Sandbag lunges: | 5:10 | 4:37 | faster than 32% |
| Run 8: | 4:55 | 4:54 | faster than 49% |
| Wall balls: | 7:04 | 5:23 | faster than 20% |
| Roxzone: | 10:17 | 9:41 | faster than 40% |
| Runs (8 km) | 1:02:16 | 55:10 | faster than 26% |
| Stations (8) | 40:46 | ||
| Finish | 1:53:16 | 1:39:08 | 1227th of 1,599 · faster than 23% |
1,604th of 1,802 Open Men (faster than 10%). Against the 54 who finished around 2:37:24: most time gained on sandbag lunges (4:00), most lost on the eight runs (9:10). Runs 5 to 8 took 10:10 more than runs 1 to 4 (them: 6:20 more).
| Part | Time | Typical here | vs 1,802 Open Men here |
|---|---|---|---|
| Run 1: | 8:16 | 5:58 | faster than 5% |
| SkiErg: | 5:15 | 5:15 | faster than 50% |
| Run 2: | 8:07 | 6:11 | faster than 10% |
| Sled push: | 3:26 | 4:32 | faster than 86% |
| Run 3: | 9:30 | 6:54 | faster than 10% |
| Sled pull: | 6:30 | 7:29 | faster than 70% |
| Run 4: | 9:18 | 6:42 | faster than 9% |
| Burpee broad jump: | 9:43 | 7:17 | faster than 18% |
| Run 5: | 10:42 | 6:52 | faster than 4% |
| Row: | 5:40 | 5:37 | faster than 47% |
| Run 6: | 10:52 | 6:39 | faster than 3% |
| Farmers carry: | 2:46 | 2:55 | faster than 59% |
| Run 7: | 10:57 | 6:45 | faster than 3% |
| Sandbag lunges: | 6:34 | 7:22 | faster than 65% |
| Run 8: | 12:50 | 7:56 | faster than 11% |
| Wall balls: | 13:01 | 9:37 | faster than 20% |
| Roxzone: | 22:09 | 10:26 | faster than 1% |
| Runs (8 km) | 1:20:29 | 54:46 | faster than 6% |
| Stations (8) | 52:55 | ||
| Finish | 2:35:29 | 1:56:27 | 1604th of 1,802 · faster than 10% |
475th of 544 Doubles Men (faster than 12%).
| Part | Time | Typical here | vs 544 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:41 | 6:26 | faster than 14% |
| SkiErg: | 4:55 | 4:38 | faster than 25% |
| Run 2: | 7:55 | 6:26 | faster than 9% |
| Sled push: | 3:02 | 2:27 | faster than 15% |
| Run 3: | 7:56 | 6:50 | faster than 18% |
| Sled pull: | 5:43 | 4:44 | faster than 20% |
| Run 4: | 8:02 | 6:50 | faster than 18% |
| Burpee broad jump: | 5:11 | 3:58 | faster than 16% |
| Run 5: | 8:08 | 7:05 | faster than 23% |
| Row: | 5:40 | 5:13 | faster than 19% |
| Run 6: | 8:15 | 6:50 | faster than 16% |
| Farmers carry: | 2:24 | 2:02 | faster than 14% |
| Run 7: | 9:41 | 6:51 | faster than 5% |
| Sandbag lunges: | 7:00 | 4:46 | faster than 6% |
| Run 8: | 11:00 | 7:38 | faster than 12% |
| Wall balls: | 5:38 | 5:03 | faster than 35% |
| Roxzone: | 13:04 | 9:45 | faster than 15% |
| Runs (8 km) | 1:08:34 | 55:07 | faster than 13% |
| Stations (8) | 39:33 | ||
| Finish | 2:01:06 | 1:39:03 | 475th of 544 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Suraj Devatha2 races
From the team results above. A name opens the search: a partner can have more than one page.
Bengaluru 2026, against 1,802 Open Men
Shape of the race
This chart shows where Nikhil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 87% of the field), weakest on Roxzone (faster than 2%).
See the numbers
| Part | Nikhil: faster than |
|---|---|
| Ski | 51% |
| Push | 87% |
| Pull | 71% |
| BBJ | 18% |
| Row | 48% |
| Carry | 60% |
| Lunges | 66% |
| Wall balls | 21% |
| Roxzone | 2% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nikhil beat on each part of the race, at this race.Best: Sled push (faster than 87%); weakest: Roxzone (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nikhil's time on each part against the typical Open Men finisher at this race.Best: Sled push (1:06 faster); weakest: Runs (8 km) (25:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nikhil against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nikhil: 1:20:32 running, 52:56 at the stations and 22:09 in the roxzone; the longest station was the wall balls (13:01).Below, Typical Open Men: 53:57 running, 50:04 at the stations and 10:26 in the roxzone; the longest station was the wall balls (9:37).
See the numbers
| Part | Nikhil | Typical Open Men |
|---|---|---|
| Run 1 | 8:16 | 5:58 |
| SkiErg | 5:15 | 5:15 |
| Run 2 | 8:07 | 6:11 |
| Sled push | 3:26 | 4:32 |
| Run 3 | 9:30 | 6:54 |
| Sled pull | 6:30 | 7:29 |
| Run 4 | 9:18 | 6:42 |
| Burpee broad jump | 9:43 | 7:17 |
| Run 5 | 10:42 | 6:52 |
| Row | 5:40 | 5:37 |
| Run 6 | 10:52 | 6:39 |
| Farmers carry | 2:46 | 2:55 |
| Run 7 | 10:57 | 6:45 |
| Sandbag lunges | 6:34 | 7:22 |
| Run 8 | 12:50 | 7:56 |
| Wall balls | 13:01 | 9:37 |
| Roxzone | 22:09 | 10:26 |
| Finish | 2:35:29 | 1:56:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 11:43 against the typical Open Men finisher at Bengaluru 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:35:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
