Athlete · Open Men · 35-39 ·

NED

Nik Sluimer

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:36:36 (Rotterdam 2025) · Doubles Men 1:09:05 (Amsterdam 2026).

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1:36:36 Open Men time · Rotterdam 2025 also raced Doubles Men: each has its own best below

1853rd of 2,469 Open Men place · Rotterdam 2025 among Open Men finishers there

1:10:35 latest race · Rotterdam 2026 1:30 slower than the best Doubles Men time Doubles Men with Roy Janssen

SkiErg strongest segment · Rotterdam 2025 faster than 54% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:36:36Rotterdam 2025 · 1 race Doubles Men1:09:05Amsterdam 2026 · 4 races · with Roy Janssen

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:12:001:14:001:16:001:18:001:20:00 best 1:09:05 best 1:09:05 · Amsterdam

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 16 Apr 2026team: Nik Sluimer, Roy Janssenwhat the whole field did →	Doubles Men · team 30-34	1:10:35	top 31% 646/2,147	41:30	22:46	6:23	splits SkiErg3:48Sled push1:23Sled pull2:22Burpee broad jump2:42Row4:25Farmers carry1:30Sandbag lunges2:56Wall balls3:40Run 15:37Run 25:06Run 35:10Run 44:23Run 55:30Run 65:24Run 75:05Run 85:18Full report for this race →
Amsterdam 2026 25 Jan 2026team: Nik Sluimer, Roy Janssenwhat the whole field did →	Doubles Men · team 30-34	1:09:05	top 33% 570/1,738	38:34	24:34	6:02	splits SkiErg3:35Sled push2:03Sled pull3:13Burpee broad jump3:08Row4:12Farmers carry1:28Sandbag lunges3:21Wall balls3:34Run 13:38Run 24:12Run 34:29Run 44:42Run 56:29Run 65:02Run 74:53Run 85:12Full report for this race →
Ghent 2025 14 Dec 2025team: Roy Janssen, Nik Sluimerwhat the whole field did →	Doubles Men · team 30-34	1:10:29	top 37% 522/1,448	40:36	23:47	6:11	splits SkiErg3:43Sled push2:00Sled pull2:42Burpee broad jump2:59Row4:02Farmers carry1:36Sandbag lunges3:05Wall balls3:40Run 15:04Run 24:41Run 34:58Run 45:10Run 55:13Run 65:06Run 75:14Run 85:13Full report for this race →
Rotterdam 2025 28 Feb 2025what the whole field did →	Open Men · 35-39	1:36:36	1853rd of 2,469	47:31	40:54	8:15	splits SkiErg4:24Sled push3:27Sled pull6:29Burpee broad jump7:22Row4:51Farmers carry2:27Sandbag lunges5:26Wall balls6:28Run 15:17Run 25:14Run 35:39Run 45:45Run 56:13Run 66:01Run 76:05Run 87:21Full report for this race →
Amsterdam 2024 11 Oct 2024team: Nik Sluimer, Edwin Van Zoerenwhat the whole field did →	Doubles Men · team 30-39	1:20:44	811th of 1,180	48:26	26:42	5:40	splits SkiErg4:10Sled push1:28Sled pull2:44Burpee broad jump4:14Row4:30Farmers carry1:24Sandbag lunges3:57Wall balls4:15Run 14:16Run 25:53Run 36:05Run 46:18Run 56:19Run 66:19Run 76:30Run 86:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2025, against 2,469 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nikedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 17%

Sled pull faster than 16%

Burpee broad jump faster than 20%

Row faster than 39%

Farmers carry faster than 26%

Sandbag lunges faster than 40%

Wall balls faster than 38%

Roxzone faster than 26%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:39 slower

Sled pull 1:24 slower

Burpee broad jump 1:37 slower

Row 0:06 slower

Farmers carry 0:20 slower

Sandbag lunges 0:21 slower

Wall balls 0:30 slower

Roxzone 1:24 slower

Runs (8 km) 4:22 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nik against the typical Open Men finisher

Nik1:36:36

5:174:245:143:275:396:295:457:226:134:516:012:276:055:267:216:288:15

Typical Open Men1:25:31

5:094:254:542:485:155:055:175:455:314:455:192:075:185:055:595:586:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:37 against the typical Open Men finisher at Rotterdam 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:36:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown