Athlete · Open Men · 30-34 ·

AUS

Nik Dippolito

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:14:09 (Sydney 2026) · Pro Men 1:37:13 (Brisbane 2026) · Doubles Mixed 1:11:25 (Melbourne 2025).

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1:14:09 Open Men time · Sydney 2026 also raced Pro Men, Doubles Mixed: each has its own best below

top 20% Open Men place · Sydney 2026 642nd of 3,324 Open Men finishers there

1:14:09 latest race · Sydney 2026 first Open Men race Open Men

Sled pull strongest segment · Sydney 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:09Sydney 2026 · 1 race Pro Men1:37:13Brisbane 2026 · 1 race Doubles Mixed1:11:25Melbourne 2025 · 1 race · with Kelsey Sharrock

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 2 Jul 2026what the whole field did →	Open Men · 30-34	1:14:09	top 20% 642/3,324	35:56	31:06	7:13	splits SkiErg4:15Sled push2:40Sled pull2:49Burpee broad jump4:37Row4:24Farmers carry1:46Sandbag lunges4:12Wall balls6:23Run 14:15Run 24:10Run 34:12Run 44:34Run 54:27Run 64:18Run 73:59Run 86:03Full report for this race →
Brisbane 2026 10 Apr 2026what the whole field did →	Pro Men · 30-34	1:37:13	377th of 423	42:55	42:27	11:56	splits SkiErg4:21Sled push3:32Sled pull7:36Burpee broad jump5:25Row4:36Farmers carry2:51Sandbag lunges3:19Wall balls10:47Run 14:11Run 24:54Run 35:57Run 45:43Run 55:30Run 65:34Run 75:23Run 85:47Full report for this race →
Melbourne 2025 12 Dec 2025team: Nik Dippolito, Kelsey Sharrockwhat the whole field did →	Doubles Mixed · team 30-34	1:11:25	top 25% 576/2,353	38:23	24:55	8:11	splits SkiErg4:01Sled push1:39Sled pull2:36Burpee broad jump3:14Row4:32Farmers carry1:39Sandbag lunges3:31Wall balls3:43Run 12:34Run 24:46Run 34:49Run 45:02Run 55:01Run 65:14Run 75:03Run 85:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nikedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 46%

Sled pull faster than 99%

Burpee broad jump faster than 78%

Row faster than 86%

Farmers carry faster than 77%

Sandbag lunges faster than 86%

Wall balls faster than 61%

Roxzone faster than 82%

Runs (8 km) faster than 73%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:03 slower

Sled pull 1:37 faster

Burpee broad jump 1:06 faster

Row 0:21 faster

Farmers carry 0:19 faster

Sandbag lunges 1:23 faster

Wall balls 0:39 faster

Roxzone 1:27 faster

Runs (8 km) 3:38 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nik against the typical Open Men finisher

Nik1:14:09

4:154:154:102:404:122:494:344:374:274:244:181:463:594:126:036:237:13

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown