MAS Nik Ashraff Nik Ariff
12 HYROX results (8 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:23:11 (Sharjah 2025) · Pro Men 1:38:58 (Bangkok 2025) · Pro Doubles Men 1:26:26 (Sharjah 2025) · Doubles Mixed 1:36:43 (Bangkok 2025) · Doubles Men 1:17:10 (Hong Kong 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:07 faster (1:30:18 to 1:23:11).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Jakarta 2026 27 Jun 2026team: Huzaifah Abd Rahim, Nik Ashraff Nik Ariffwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:30:11 | 134th of 194 | 46:16 | 34:47 | 9:11 | splitsSkiErg4:31Sled push2:42Sled pull5:28Burpee broad jump4:21Row4:53Farmers carry1:56Sandbag lunges5:18Wall balls5:38Run 16:09Run 25:25Run 35:55Run 45:40Run 55:23Run 65:29Run 75:34Run 86:45Full report for this race → |
| Jakarta 2026 27 Jun 2026what the whole field did → | Open Men · 40-44 | 1:26:15 | top 21% 343/1,653 | 42:12 | 36:35 | 7:33 | splitsSkiErg4:45Sled push3:03Sled pull4:45Burpee broad jump5:30Row5:01Farmers carry1:56Sandbag lunges5:25Wall balls6:10Run 15:06Run 24:21Run 34:55Run 44:53Run 55:28Run 65:12Run 75:19Run 87:01Full report for this race → |
| Singapore 2026 5 Apr 2026what the whole field did → | Open Men · 40-44 | 1:32:48 | top 27% 414/1,561 | 49:30 | 36:03 | 7:20 | splitsSkiErg4:48Sled push3:32Sled pull5:16Burpee broad jump4:19Row5:08Farmers carry1:54Sandbag lunges5:09Wall balls5:57Run 14:01Run 25:49Run 36:13Run 46:14Run 56:36Run 66:27Run 76:31Run 87:44Full report for this race → |
| Osaka 2026 30 Jan 2026what the whole field did → | Open Men · 40-44 | 1:29:07 | top 41% 666/1,631 | 46:42 | 34:09 | 8:20 | splitsSkiErg4:56Sled push3:00Sled pull4:53Burpee broad jump4:41Row4:55Farmers carry1:54Sandbag lunges4:58Wall balls4:52Run 13:02Run 25:45Run 36:22Run 46:10Run 56:45Run 66:18Run 76:43Run 85:41Full report for this race → |
| Singapore Expo 2025 29 Nov 2025what the whole field did → | Open Men · 40-44 | 1:25:21 | top 24% 280/1,182 | 43:11 | 34:22 | 7:52 | splitsSkiErg4:47Sled push3:19Sled pull4:52Burpee broad jump4:24Row4:47Farmers carry1:46Sandbag lunges4:51Wall balls5:36Run 14:02Run 25:09Run 35:23Run 45:10Run 55:25Run 65:28Run 75:25Run 87:12Full report for this race → |
| Singapore 2025 28 Jun 2025what the whole field did → | Open Men · 40-44 | 1:33:52 | top 29% 552/1,937 | 48:05 | 38:48 | 7:03 | splitsSkiErg4:41Sled push3:16Sled pull6:01Burpee broad jump6:12Row5:09Farmers carry2:13Sandbag lunges5:20Wall balls5:56Run 13:21Run 25:04Run 35:49Run 45:49Run 55:56Run 66:25Run 76:31Run 89:13Full report for this race → |
| Bangkok 2025 24 May 2025what the whole field did → | Pro Men · 40-44 | 1:38:58 | 122nd of 223 | 47:02 | 43:32 | 8:27 | splitsSkiErg4:54Sled push4:01Sled pull6:58Burpee broad jump4:39Row5:14Farmers carry3:32Sandbag lunges7:20Wall balls6:54Run 14:51Run 25:19Run 35:48Run 45:47Run 56:14Run 65:59Run 76:06Run 87:01Full report for this race → |
| Bangkok 2025 24 May 2025team: Nik Ashraff Nik Ariff, Farhanaz Parveen Karab Hussainwhat the whole field did → | Doubles Mixed · team 30-39 | 1:36:43 | 435th of 736 | 54:12 | 32:19 | 10:16 | splitsSkiErg5:02Sled push2:47Sled pull5:51Burpee broad jump3:33Row5:01Farmers carry1:49Sandbag lunges4:56Wall balls3:20Run 16:13Run 26:26Run 36:49Run 47:03Run 56:43Run 66:39Run 76:56Run 87:28Full report for this race → |
| Sharjah 2025 12 Apr 2025team: Nik Ashraff Nik Ariff, Raeiz Hamedwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:26:26 | 48th of 51 | 47:56 | 31:56 | 6:39 | splitsSkiErg4:11Sled push2:19Sled pull5:13Burpee broad jump3:13Row4:40Farmers carry2:10Sandbag lunges4:46Wall balls5:24Run 14:01Run 25:23Run 36:07Run 45:58Run 56:14Run 66:11Run 76:31Run 87:34Full report for this race → |
| Sharjah 2025 12 Apr 2025what the whole field did → | Open Men · 40-44 | 1:23:11 | top 46% 262/576 | 43:07 | 34:46 | 5:22 | splitsSkiErg4:50Sled push2:49Sled pull4:30Burpee broad jump4:54Row4:46Farmers carry2:05Sandbag lunges5:28Wall balls5:24Run 13:54Run 25:03Run 35:37Run 45:16Run 55:28Run 65:33Run 75:28Run 86:50Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Raeiz Hamed, Nik Ashraff Nik Ariffwhat the whole field did → | Doubles Men · team 30-39 | 1:17:10 | top 32% 170/544 | 45:28 | 25:19 | 6:29 | splitsSkiErg4:02Sled push1:48Sled pull3:46Burpee broad jump2:24Row4:23Farmers carry1:39Sandbag lunges3:29Wall balls3:48Run 15:37Run 25:29Run 35:40Run 45:30Run 55:45Run 65:44Run 75:51Run 85:56Full report for this race → |
| Hong Kong 2024 22 Nov 2024what the whole field did → | Open Men · 40-44 | 1:30:18 | top 44% 444/1,011 | 45:57 | 37:42 | 6:44 | splitsSkiErg4:51Sled push2:49Sled pull5:46Burpee broad jump5:15Row4:51Farmers carry1:42Sandbag lunges5:41Wall balls6:47Run 15:21Run 25:08Run 35:51Run 45:41Run 55:50Run 65:47Run 75:59Run 86:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sharjah 2025, against 576 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nik against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 0:21 against the typical Open Men finisher at Sharjah 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:23:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
