IND Nihal Mishra
2 HYROX races over 2 seasons. Best Open Men time: 2:01:32 at Bengaluru 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nihal Mishra at each race, oldest on the left; lower is faster.The best was 2:01:32 at Bengaluru (Apr 2026); Nihal Mishra was 13:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bengaluru | Apr 2026 | Open Men | 2:01:32 |
| Mumbai | Sep 2026 | Open Men | 2:14:55 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,107th of 2,967 Open Men (faster than 28%). Against the 89 who finished around 2:13:37: most time gained on sled pull (2:40), most lost on the eight runs (3:29). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,967 Open Men here |
|---|---|---|---|
| Run 1: | 6:01 | 5:18 | faster than 25% |
| SkiErg: | 4:55 | 5:11 | faster than 72% |
| Run 2: | 7:27 | 6:36 | faster than 28% |
| Sled push: | 4:12 | 5:03 | faster than 72% |
| Run 3: | 8:45 | 7:44 | faster than 31% |
| Sled pull: | 5:43 | 7:18 | faster than 82% |
| Run 4: | 9:05 | 7:20 | faster than 18% |
| Burpee broad jump: | 10:11 | 7:24 | faster than 15% |
| Run 5: | 9:51 | 7:28 | faster than 14% |
| Row: | 5:56 | 5:42 | faster than 35% |
| Run 6: | 9:01 | 7:13 | faster than 17% |
| Farmers carry: | 3:22 | 2:52 | faster than 28% |
| Run 7: | 9:09 | 7:16 | faster than 18% |
| Sandbag lunges: | 10:18 | 7:10 | faster than 15% |
| Run 8: | 6:26 | 5:21 | faster than 32% |
| Wall balls: | 11:36 | 10:23 | faster than 39% |
| Roxzone: | 13:04 | 10:42 | faster than 23% |
| Runs (8 km) | 1:05:42 | 55:06 | faster than 22% |
| Stations (8) | 56:13 | ||
| Finish | 2:14:55 | 1:58:46 | 2107th of 2,967 · faster than 28% |
1,041st of 1,802 Open Men (faster than 42%). Against the 54 who finished around 2:03:25: most time gained on sled pull (2:17), most lost on the eight runs (3:24). Runs 5 to 8 took 4:18 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,802 Open Men here |
|---|---|---|---|
| Run 1: | 6:57 | 5:58 | faster than 20% |
| SkiErg: | 4:52 | 5:15 | faster than 81% |
| Run 2: | 6:41 | 6:11 | faster than 34% |
| Sled push: | 4:23 | 4:32 | faster than 56% |
| Run 3: | 7:21 | 6:54 | faster than 39% |
| Sled pull: | 5:44 | 7:29 | faster than 84% |
| Run 4: | 7:13 | 6:42 | faster than 36% |
| Burpee broad jump: | 9:44 | 7:17 | faster than 18% |
| Run 5: | 7:57 | 6:52 | faster than 26% |
| Row: | 5:46 | 5:37 | faster than 40% |
| Run 6: | 7:28 | 6:39 | faster than 30% |
| Farmers carry: | 3:25 | 2:55 | faster than 27% |
| Run 7: | 8:00 | 6:45 | faster than 24% |
| Sandbag lunges: | 7:44 | 7:22 | faster than 43% |
| Run 8: | 9:05 | 7:56 | faster than 34% |
| Wall balls: | 8:15 | 9:37 | faster than 67% |
| Roxzone: | 11:04 | 10:26 | faster than 43% |
| Runs (8 km) | 1:00:39 | 54:46 | faster than 31% |
| Stations (8) | 49:53 | ||
| Finish | 2:01:32 | 1:56:27 | 1041st of 1,802 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Nihal has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Bengaluru 2026 · best of 2 | 4:34 |
| Sled push | 4:12 | Mumbai 2026 · best of 2 | 3:04 |
| Sled pull | 5:43 | Mumbai 2026 · best of 2 | 4:57 |
| Burpee broad jump | 9:44 | Bengaluru 2026 · best of 2 | 5:38 |
| Row | 5:46 | Bengaluru 2026 · best of 2 | 4:53 |
| Farmers carry | 3:22 | Mumbai 2026 · best of 2 | 2:11 |
| Sandbag lunges | 7:44 | Bengaluru 2026 · best of 2 | 5:20 |
| Wall balls | 8:15 | Bengaluru 2026 · best of 2 | 7:03 |
| Runs (8 km) | 1:00:39 | Bengaluru 2026 · best of 2 | 41:47 |
| Roxzone | 11:04 | Bengaluru 2026 · best of 2 | 7:23 |
How to read
Each station's best across Nihal's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bengaluru 2026, against 1,802 Open Men
Shape of the race
This chart shows where Nihal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 85% of the field), weakest on BBJ (faster than 18%).
See the numbers
| Part | Nihal: faster than |
|---|---|
| Ski | 82% |
| Push | 56% |
| Pull | 85% |
| BBJ | 18% |
| Row | 40% |
| Carry | 28% |
| Lunges | 44% |
| Wall balls | 67% |
| Roxzone | 43% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nihal beat on each part of the race, at this race.Best: Sled pull (faster than 85%); weakest: Burpee broad jump (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nihal's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:45 faster); weakest: Runs (8 km) (5:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nihal against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nihal: 1:00:42 running, 49:53 at the stations and 11:04 in the roxzone; the longest station was the burpee broad jumps (9:44).Below, Typical Open Men: 53:57 running, 50:04 at the stations and 10:26 in the roxzone; the longest station was the wall balls (9:37).
See the numbers
| Part | Nihal | Typical Open Men |
|---|---|---|
| Run 1 | 6:57 | 5:58 |
| SkiErg | 4:52 | 5:15 |
| Run 2 | 6:41 | 6:11 |
| Sled push | 4:23 | 4:32 |
| Run 3 | 7:21 | 6:54 |
| Sled pull | 5:44 | 7:29 |
| Run 4 | 7:13 | 6:42 |
| Burpee broad jump | 9:44 | 7:17 |
| Run 5 | 7:57 | 6:52 |
| Row | 5:46 | 5:37 |
| Run 6 | 7:28 | 6:39 |
| Farmers carry | 3:25 | 2:55 |
| Run 7 | 8:00 | 6:45 |
| Sandbag lunges | 7:44 | 7:22 |
| Run 8 | 9:05 | 7:56 |
| Wall balls | 8:15 | 9:37 |
| Roxzone | 11:04 | 10:26 |
| Finish | 2:01:32 | 1:56:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:27 against the typical Open Men finisher at Bengaluru 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:01:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
