Athlete · Open Men · 30-34 ·

USA

Nigel Rios

6 HYROX results (1 solo, 5 in a team) over 3 seasons. Personal bests: Open Men 1:20:52 (Atlanta Apr 2025) · Doubles Men 0:58:14 (Houston 2026) · Pro Doubles Men 1:02:24 (Washington DC Sept 2026).

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1:20:52 Open Men time · Atlanta Apr 2025 also raced Doubles Men, Pro Doubles Men: each has its own best below

top 26% Open Men place · Atlanta Apr 2025 321st of 1,248 Open Men finishers there

1:02:24 latest race · Washington DC Sept 2026 first Pro Doubles Men race Pro Doubles Men with CoKenya West

Roxzone strongest segment · Atlanta Apr 2025 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:52Atlanta Apr 2025 · 1 race Doubles Men0:58:14Houston 2026 · 4 races · with CoKenya West Pro Doubles Men1:02:24Washington DC Sept 2026 · 1 race · with CoKenya West

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

0:59:001:00:001:01:001:02:001:03:001:04:00 best 0:58:14

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC Sept 2026 3 Sept 2026team: CoKenya West, nigel rioswhat the whole field did →	Pro Doubles Men · team 30-34	1:02:24	top 21% 57/274	31:26	25:53	5:10	splits SkiErg3:57Sled push2:07Sled pull3:59Burpee broad jump2:10Row4:16Farmers carry1:47Sandbag lunges3:02Wall balls4:35Run 13:02Run 23:45Run 34:28Run 44:14Run 54:07Run 63:56Run 74:08Run 83:48Full report for this race →
Houston 2026 26 Mar 2026team: CoKenya West, Nigel Rioswhat the whole field did →	Doubles Men · team 30-34	0:58:14	top 1% 12/1,373	31:18	22:14	4:47	splits SkiErg3:53Sled push2:08Sled pull2:55Burpee broad jump1:53Row4:07Farmers carry1:27Sandbag lunges2:07Wall balls3:44Run 13:40Run 23:43Run 34:04Run 44:16Run 53:53Run 63:49Run 73:59Run 83:58Full report for this race →
Washington DC Mar 2026 7 Mar 2026team: CoKenya West, Nigel Rioswhat the whole field did →	Doubles Men · team 30-34	1:00:19	top 6% 50/906	32:47	22:00	5:36	splits SkiErg3:51Sled push2:00Sled pull2:31Burpee broad jump1:36Row4:12Farmers carry1:17Sandbag lunges2:50Wall balls3:43Run 14:40Run 23:39Run 33:59Run 44:52Run 54:05Run 64:01Run 74:01Run 83:36Full report for this race →
Phoenix 2026 29 Jan 2026team: CoKenya West, Nigel Rioswhat the whole field did →	Doubles Men · team 30-34	1:02:59	top 7% 48/782	35:30	22:23	5:10	splits SkiErg3:55Sled push2:10Sled pull2:59Burpee broad jump1:52Row4:12Farmers carry1:05Sandbag lunges2:28Wall balls3:42Run 13:40Run 24:04Run 34:06Run 44:12Run 56:31Run 64:13Run 74:26Run 84:21Full report for this race →
Atlanta Oct 2025 31 Oct 2025team: Nigel Rios, CoKenya Westwhat the whole field did →	Doubles Men · team 30-34	1:04:10	top 5% 19/433	33:47	24:10	6:17	splits SkiErg4:23Sled push1:48Sled pull3:10Burpee broad jump1:42Row4:44Farmers carry1:26Sandbag lunges2:46Wall balls4:11Run 13:38Run 24:06Run 34:23Run 44:26Run 54:31Run 64:17Run 74:09Run 84:21Full report for this race →
Atlanta Apr 2025 26 Apr 2025what the whole field did →	Open Men · 30-34	1:20:52	top 26% 321/1,248	39:21	34:57	6:34	splits SkiErg4:42Sled push2:40Sled pull5:31Burpee broad jump4:14Row4:56Farmers carry2:04Sandbag lunges4:20Wall balls6:30Run 12:23Run 211:01Run 33:57Run 44:13Run 54:24Run 64:17Run 74:10Run 84:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Atlanta Apr 2025, against 1,248 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nigeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 72%

Sled pull faster than 50%

Burpee broad jump faster than 87%

Row faster than 51%

Farmers carry faster than 62%

Sandbag lunges faster than 87%

Wall balls faster than 56%

Roxzone faster than 90%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:22 faster

Sled pull level

Burpee broad jump 1:36 faster

Row level

Farmers carry 0:08 faster

Sandbag lunges 1:21 faster

Wall balls 0:24 faster

Roxzone 2:15 faster

Runs (8 km) 2:55 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nigel against the typical Open Men finisher

Nigel1:20:52

2:234:4211:012:403:575:314:134:144:244:564:172:044:104:204:566:306:34

Typical Open Men1:29:22

3:064:335:003:025:215:315:245:505:364:565:322:125:305:416:256:548:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:20:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown