Athlete · Open Men · 50-54 ·

GBR

Nigel Jones

5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:43:14 (Dublin 2025) · Doubles Mixed 1:50:37 (Manchester 2026).

These results may belong to more than one athlete called Nigel Jones: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:43:14 best Open Men time · Dublin 2025 also raced Doubles Mixed: each has its own best below

2067th of 2,325 best Open Men place · Dublin 2025 among Open Men finishers there

1:50:37 latest race · Manchester 2026 first Doubles Mixed race Doubles Mixed with Judith Jones

SkiErg strongest segment · Dublin 2025 faster than 35% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:43:14Dublin 2025 · 4 races Doubles Mixed1:50:37Manchester 2026 · 1 race · with Judith Jones

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:55:002:05:002:15:00 best 1:43:14

Each dot is one Open Men race.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 21 Jan 2026team: Judith Jones, Nigel Joneswhat the whole field did →	Doubles Mixed · team 55-59	1:50:37	1366th of 1,418	1:04:08	36:06	10:27	splits SkiErg4:19Sled push2:22Sled pull5:02Burpee broad jump5:33Row4:57Farmers carry2:11Sandbag lunges6:19Wall balls5:23Run 17:29Run 28:00Run 37:51Run 47:57Run 58:18Run 68:15Run 79:00Run 87:21Full report for this race →
Dublin 2025 12 Nov 2025what the whole field did →	Open Men · 50-54	1:43:14	2067th of 2,325	49:32	38:22^{7 of 8}	15:24	splits SkiErg4:36Sled push3:11Sled pull5:50Burpee broad jump7:35Row5:05Farmers carry2:50Sandbag lunges—Wall balls9:08Run 13:50Run 26:17Run 36:28Run 46:33Run 57:02Run 66:47Run 77:18Run 85:19Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Men · 50-54	1:52:38	3600th of 3,945	50:17	50:46	11:40	splits SkiErg4:20Sled push3:58Sled pull8:09Burpee broad jump8:06Row5:09Farmers carry2:58Sandbag lunges9:46Wall balls8:20Run 16:52Run 25:43Run 35:49Run 45:59Run 56:01Run 66:02Run 76:14Run 87:40Full report for this race →
Cardiff 2025 30 May 2025what the whole field did →	Open Men · 65-69	2:18:20	2028th of 2,041	57:45	1:12:36	7:59	splits SkiErg5:13Sled push3:55Sled pull7:29Burpee broad jump12:16Row6:15Farmers carry4:35Sandbag lunges14:07Wall balls18:46Run 16:33Run 25:55Run 39:19Run 46:35Run 56:51Run 66:54Run 76:56Run 88:42Full report for this race →
London 2024 29 Nov 2024what the whole field did →	Open Men · 60-64	2:12:15	2287th of 2,324	49:49	1:11:37	10:54	splits SkiErg5:14Sled push3:34Sled pull6:33Burpee broad jump8:24Row6:00Farmers carry5:04Sandbag lunges11:40Wall balls25:08Run 17:19Run 25:09Run 35:27Run 45:47Run 56:26Run 66:05Run 76:08Run 87:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.

Station profile · best Open Men race

Dublin 2025, against 2,325 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLunges
no splitWall ballsRoxzoneRuns

Nigeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 17%

Sled pull faster than 15%

Burpee broad jump faster than 15%

Row faster than 26%

Farmers carry faster than 12%

Sandbag lunges —

Wall balls faster than 26%

Roxzone faster than 0%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:36 slower

Sled pull 1:16 slower

Burpee broad jump 2:10 slower

Row 0:17 slower

Farmers carry 0:45 slower

Wall balls 1:49 slower

Roxzone 10:47 slower

Runs (8 km) 9:11 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nigel against the typical Open Men finisher

Nigel1:43:14

3:504:366:173:116:285:506:337:357:025:056:472:507:185:199:0815:24

Typical Open Men1:21:02

3:064:285:082:355:294:345:315:255:424:485:342:055:355:034:037:194:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 10:47 against the typical Open Men finisher at Dublin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:43:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown