GBR Nigel Jones
2 HYROX races over 1 season. Best Open Men time: 1:43:14 at Dublin 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nigel Jones at each race, oldest on the left; lower is faster.The best was 1:43:14 at Dublin (Nov 2025); Nigel Jones was 9:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:52:38 |
| Dublin | Nov 2025 | Open Men | 1:43:14 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,067th of 2,325 Open Men (faster than 11%). Against the 70 who finished around 1:44:53: most time gained on wall balls (1:44), most lost on the roxzone (8:42). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:06 | faster than 10% |
| SkiErg: | 4:36 | 4:28 | faster than 35% |
| Run 2: | 6:17 | 5:08 | faster than 9% |
| Sled push: | 3:11 | 2:35 | faster than 17% |
| Run 3: | 6:28 | 5:29 | faster than 16% |
| Sled pull: | 5:50 | 4:34 | faster than 14% |
| Run 4: | 6:33 | 5:31 | faster than 16% |
| Burpee broad jump: | 7:35 | 5:25 | faster than 14% |
| Run 5: | 7:02 | 5:42 | faster than 12% |
| Row: | 5:05 | 4:48 | faster than 25% |
| Run 6: | 6:47 | 5:34 | faster than 13% |
| Farmers carry: | 2:50 | 2:05 | faster than 11% |
| Run 7: | 7:18 | 5:35 | faster than 7% |
| Sandbag lunges: | 0:07 ‡ | 5:03 | |
| Run 8: | 5:19 | 4:03 | faster than 13% |
| Wall balls: | 9:08 | 7:19 | faster than 26% |
| Roxzone: | 15:24 | 4:37 | faster than 0% |
| Runs (8 km) | 49:32 | 40:21 | faster than 10% |
| Stations (8) | 38:22 | ||
| Finish | 1:43:14 | 1:22:02 | 2067th of 2,325 · faster than 11% |
3,600th of 3,945 Open Men (faster than 8%). Against the 118 who finished around 1:50:54: most time gained on wall balls (2:24), most lost on sandbag lunges (2:34). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 6:52 | 5:18 | faster than 6% |
| SkiErg: | 4:20 | 4:30 | faster than 73% |
| Run 2: | 5:43 | 4:33 | faster than 9% |
| Sled push: | 3:58 | 3:15 | faster than 25% |
| Run 3: | 5:49 | 4:53 | faster than 16% |
| Sled pull: | 8:09 | 5:02 | faster than 3% |
| Run 4: | 5:59 | 4:55 | faster than 13% |
| Burpee broad jump: | 8:06 | 5:36 | faster than 13% |
| Run 5: | 6:01 | 5:05 | faster than 18% |
| Row: | 5:09 | 4:49 | faster than 22% |
| Run 6: | 6:02 | 4:55 | faster than 13% |
| Farmers carry: | 2:58 | 2:09 | faster than 11% |
| Run 7: | 6:14 | 4:55 | faster than 10% |
| Sandbag lunges: | 9:46 | 5:12 | faster than 3% |
| Run 8: | 7:40 | 5:10 | faster than 6% |
| Wall balls: | 8:20 | 7:15 | faster than 34% |
| Roxzone: | 11:40 | 6:40 | faster than 2% |
| Runs (8 km) | 50:17 | 39:57 | faster than 10% |
| Stations (8) | 50:46 | ||
| Finish | 1:52:38 | 1:25:13 | 3600th of 3,945 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
The fastest Nigel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Birmingham 2025 · best of 2 | 4:34 |
| Sled push | 3:11 | Dublin 2025 · best of 2 | 3:04 |
| Sled pull | 5:50 | Dublin 2025 · best of 2 | 4:57 |
| Burpee broad jump | 7:35 | Dublin 2025 · best of 2 | 5:38 |
| Row | 5:05 | Dublin 2025 · best of 2 | 4:53 |
| Farmers carry | 2:50 | Dublin 2025 · best of 2 | 2:11 |
| Sandbag lunges | 9:46 | Birmingham 2025 | 5:20 |
| Wall balls | 8:20 | Birmingham 2025 · best of 2 | 7:03 |
| Runs (8 km) | 49:32 | Dublin 2025 · best of 2 | 41:47 |
| Roxzone | 11:40 | Birmingham 2025 · best of 2 | 7:23 |
How to read
Each station's best across Nigel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2025, against 2,325 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Nigel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 35% of the field), weakest on Roxzone (faster than 0%).
See the numbers
| Part | Nigel: faster than |
|---|---|
| Ski | 35% |
| Push | 17% |
| Pull | 15% |
| BBJ | 15% |
| Row | 26% |
| Carry | 12% |
| Lunges | no split |
| Wall balls | 26% |
| Roxzone | 0% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nigel beat on each part of the race, at this race.Best: SkiErg (faster than 35%); weakest: Roxzone (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nigel's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:08 slower); weakest: Roxzone (10:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nigel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nigel: 49:34 running, 38:14 at the stations and 15:24 in the roxzone; the longest station was the wall balls (9:08).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Nigel | Typical Open Men |
|---|---|---|
| Run 1 | 3:50 | 3:06 |
| SkiErg | 4:36 | 4:28 |
| Run 2 | 6:17 | 5:08 |
| Sled push | 3:11 | 2:35 |
| Run 3 | 6:28 | 5:29 |
| Sled pull | 5:50 | 4:34 |
| Run 4 | 6:33 | 5:31 |
| Burpee broad jump | 7:35 | 5:25 |
| Run 5 | 7:02 | 5:42 |
| Row | 5:05 | 4:48 |
| Run 6 | 6:47 | 5:34 |
| Farmers carry | 2:50 | 2:05 |
| Run 7 | 7:18 | 5:35 |
| Sandbag lunges | — | 5:03 |
| Run 8 | 5:19 | 4:03 |
| Wall balls | 9:08 | 7:19 |
| Roxzone | 15:24 | 4:37 |
| Finish | 1:43:14 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 10:47 against the typical Open Men finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
