Athlete · Open Men · 35-39 ·

USA

Nigel Graham

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:02:12 (Washington DC Sept 2026) · Doubles Men 1:49:01 (Washington DC Mar 2026).

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2:02:12 Open Men time · Washington DC Sept 2026 also raced Doubles Men: each has its own best below

2537th of 2,855 Open Men place · Washington DC Sept 2026 among Open Men finishers there

2:02:12 latest race · Washington DC Sept 2026 first Open Men race Open Men

Roxzone strongest segment · Washington DC Sept 2026 faster than 17% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:02:12Washington DC Sept 2026 · 1 race Doubles Men1:49:01Washington DC Mar 2026 · 1 race · with Ryan Mitch

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC Sept 2026 3 Sept 2026what the whole field did →	Open Men · 35-39	2:02:12	2537th of 2,855	55:28	55:04	11:44	splits SkiErg5:26Sled push4:31Sled pull6:45Burpee broad jump9:11Row6:03Farmers carry2:46Sandbag lunges7:50Wall balls12:32Run 15:21Run 26:50Run 36:59Run 46:52Run 57:20Run 67:16Run 77:15Run 87:38Full report for this race →
Washington DC Mar 2026 7 Mar 2026team: Ryan Mitch, Nigel Grahamwhat the whole field did →	Doubles Men · team 35-39	1:49:01	854th of 906	1:00:51	37:29	10:45	splits SkiErg4:25Sled push2:05Sled pull4:53Burpee broad jump5:57Row4:55Farmers carry2:06Sandbag lunges5:38Wall balls7:30Run 17:31Run 26:09Run 37:08Run 47:27Run 58:04Run 67:34Run 77:43Run 89:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Washington DC Sept 2026, against 2,855 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nigeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 9%

Sled pull faster than 14%

Burpee broad jump faster than 12%

Row faster than 7%

Farmers carry faster than 14%

Sandbag lunges faster than 16%

Wall balls faster than 13%

Roxzone faster than 17%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:42 slower

Sled push 1:23 slower

Sled pull 1:44 slower

Burpee broad jump 3:12 slower

Row 1:00 slower

Farmers carry 0:39 slower

Sandbag lunges 2:05 slower

Wall balls 4:37 slower

Roxzone 3:06 slower

Runs (8 km) 11:58 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nigel against the typical Open Men finisher

Nigel2:02:12

5:215:266:504:316:596:456:529:117:206:037:162:467:157:507:3812:3211:44

Typical Open Men1:31:29

4:124:445:143:085:425:015:415:595:455:035:372:075:345:455:247:558:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:37 against the typical Open Men finisher at Washington DC Sept 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:02:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown