Athlete · Open Men · 60-64 ·

GBR

Nigel Enoch

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:37:46 (Stockholm 2024) · Doubles Mixed 1:26:04 (Glasgow 2025).

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1:37:46 best Open Men time · Stockholm 2024 also raced Doubles Mixed: each has its own best below

868th of 1,098 best Open Men place · Stockholm 2024 among Open Men finishers there

1:39:30 latest race · Barcelona 2025 1:44 slower than the best Open Men time Open Men

Sled push strongest segment · Stockholm 2024 faster than 35% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:37:46Stockholm 2024 · 2 races Doubles Mixed1:26:04Glasgow 2025 · 1 race · with Denyka Enoch

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:39:001:40:00 best 1:37:46

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2025 25 Apr 2025what the whole field did →	Open Men · 60-64	1:39:30	1625th of 1,904	46:46	45:09	7:40	splits SkiErg4:41Sled push3:34Sled pull5:37Burpee broad jump7:03Row5:14Farmers carry2:20Sandbag lunges7:16Wall balls9:24Run 14:51Run 25:05Run 35:45Run 45:45Run 55:59Run 65:48Run 76:28Run 87:09Full report for this race →
Glasgow 2025 12 Mar 2025team: Denyka Enoch, Nigel Enochwhat the whole field did →	Doubles Mixed · team 60-69	1:26:04	1138th of 1,712	47:34	32:52	5:42	splits SkiErg4:20Sled push1:55Sled pull4:37Burpee broad jump3:51Row5:04Farmers carry1:56Sandbag lunges5:41Wall balls5:28Run 14:35Run 26:04Run 36:21Run 46:17Run 56:27Run 66:18Run 76:29Run 85:07Full report for this race →
Stockholm 2024 7 Dec 2024what the whole field did →	Open Men · 60-64	1:37:46	868th of 1,098	46:00	43:16	8:34	splits SkiErg4:39Sled push2:45Sled pull5:11Burpee broad jump7:02Row4:58Farmers carry2:15Sandbag lunges7:19Wall balls9:07Run 15:29Run 25:31Run 35:35Run 45:47Run 55:40Run 65:49Run 75:51Run 86:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Stockholm 2024, against 1,098 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nigeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 35%

Sled pull faster than 33%

Burpee broad jump faster than 26%

Row faster than 29%

Farmers carry faster than 31%

Sandbag lunges faster than 13%

Wall balls faster than 16%

Roxzone faster than 31%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:15 slower

Sled pull 0:35 slower

Burpee broad jump 1:19 slower

Row 0:16 slower

Farmers carry 0:15 slower

Sandbag lunges 2:12 slower

Wall balls 2:49 slower

Roxzone 1:09 slower

Runs (8 km) 5:34 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nigel against the typical Open Men finisher

Nigel1:37:46

5:294:395:312:455:355:115:477:025:404:585:492:155:517:196:229:078:34

Typical Open Men1:22:57

4:284:224:412:304:594:365:015:435:174:425:052:005:035:075:406:187:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:49 against the typical Open Men finisher at Stockholm 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:37:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown