NZL Nigel Dickinson
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:29:55 (Madrid 2025) · Doubles Mixed 1:31:28 (London 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Madrid 2025 27 Nov 2025what the whole field did → | Open Men · 45-49 | 1:29:55 | 1743rd of 2,673 | 42:45 | 39:58 | 7:17 | splitsSkiErg4:37Sled push3:14Sled pull4:53Burpee broad jump6:39Row4:48Farmers carry2:22Sandbag lunges6:28Wall balls6:57Run 15:07Run 25:12Run 35:17Run 45:15Run 55:16Run 65:18Run 75:12Run 86:13Full report for this race → |
| London 2024 1 Dec 2024team: Claire Dickinson, Nigel Dickinsonwhat the whole field did → | Doubles Mixed · team 40-49 | 1:31:28 | 1051st of 1,316 | 45:38 | 36:13 | 9:40 | splitsSkiErg4:15Sled push2:32Sled pull4:35Burpee broad jump5:51Row5:20Farmers carry1:48Sandbag lunges6:10Wall balls5:42Run 16:43Run 25:13Run 35:09Run 45:18Run 55:34Run 65:45Run 75:44Run 86:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Madrid 2025, against 2,673 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nigel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:27 against the typical Open Men finisher at Madrid 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
