NZL Nigel Dickinson
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
2,170th of 3,157 Doubles Men (faster than 31%). Against the 95 who finished around 1:19:15: most time gained on wall balls (0:43), most lost on the eight runs (1:08). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:13 | faster than 39% |
| SkiErg: | 3:46 | 4:01 | faster than 89% |
| Run 2: | 4:43 | 4:34 | faster than 42% |
| Sled push: | 2:18 | 2:00 | faster than 20% |
| Run 3: | 5:14 | 4:53 | faster than 34% |
| Sled pull: | 3:00 | 3:15 | faster than 69% |
| Run 4: | 5:30 | 4:53 | faster than 26% |
| Burpee broad jump: | 3:35 | 3:18 | faster than 38% |
| Run 5: | 5:44 | 5:00 | faster than 24% |
| Row: | 4:43 | 4:28 | faster than 26% |
| Run 6: | 5:58 | 4:55 | faster than 15% |
| Farmers carry: | 2:04 | 1:38 | faster than 8% |
| Run 7: | 5:52 | 4:58 | faster than 19% |
| Sandbag lunges: | 3:56 | 3:34 | faster than 34% |
| Run 8: | 6:03 | 5:00 | faster than 18% |
| Wall balls: | 4:04 | 4:24 | faster than 69% |
| Roxzone: | 6:56 | 5:52 | faster than 27% |
| Runs (8 km) | 44:29 | 39:23 | faster than 26% |
| Stations (8) | 27:26 | ||
| Finish | 1:18:46 | 1:12:16 | 2170th of 3,157 · faster than 31% |
1,745th of 2,673 Open Men (faster than 34%). Against the 81 who finished around 1:29:50: most time gained on the roxzone (0:15), most lost on sandbag lunges (1:02). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:27 | faster than 17% |
| SkiErg: | 4:37 | 4:44 | faster than 66% |
| Run 2: | 5:12 | 4:39 | faster than 22% |
| Sled push: | 3:14 | 2:57 | faster than 33% |
| Run 3: | 5:17 | 4:55 | faster than 31% |
| Sled pull: | 4:53 | 4:40 | faster than 42% |
| Run 4: | 5:15 | 4:55 | faster than 33% |
| Burpee broad jump: | 6:39 | 5:22 | faster than 22% |
| Run 5: | 5:16 | 5:06 | faster than 41% |
| Row: | 4:48 | 4:49 | faster than 52% |
| Run 6: | 5:18 | 4:59 | faster than 34% |
| Farmers carry: | 2:22 | 2:19 | faster than 48% |
| Run 7: | 5:12 | 4:57 | faster than 37% |
| Sandbag lunges: | 6:28 | 5:01 | faster than 16% |
| Run 8: | 6:13 | 6:00 | faster than 42% |
| Wall balls: | 6:57 | 6:40 | faster than 45% |
| Roxzone: | 7:17 | 6:48 | faster than 40% |
| Runs (8 km) | 42:45 | 40:17 | faster than 34% |
| Stations (8) | 39:58 | ||
| Finish | 1:29:55 | 1:24:34 | 1745th of 2,673 · faster than 34% |
1,051st of 1,316 Doubles Mixed (faster than 20%). Against the 39 who finished around 1:31:33: most time gained on the eight runs (2:56), most lost on sandbag lunges (1:27). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:43 | 6:34 | faster than 42% |
| SkiErg: | 4:15 | 4:13 | faster than 47% |
| Run 2: | 5:13 | 4:51 | faster than 29% |
| Sled push: | 2:32 | 2:12 | faster than 23% |
| Run 3: | 5:09 | 5:06 | faster than 46% |
| Sled pull: | 4:35 | 4:08 | faster than 30% |
| Run 4: | 5:18 | 5:10 | faster than 42% |
| Burpee broad jump: | 5:51 | 3:43 | faster than 4% |
| Run 5: | 5:34 | 5:18 | faster than 37% |
| Row: | 5:20 | 4:44 | faster than 8% |
| Run 6: | 5:45 | 5:15 | faster than 28% |
| Farmers carry: | 1:48 | 1:46 | faster than 45% |
| Run 7: | 5:44 | 5:14 | faster than 28% |
| Sandbag lunges: | 6:10 | 3:54 | faster than 3% |
| Run 8: | 6:16 | 5:40 | faster than 29% |
| Wall balls: | 5:42 | 4:25 | faster than 15% |
| Roxzone: | 9:40 | 7:46 | faster than 17% |
| Runs (8 km) | 45:38 | 43:15 | faster than 35% |
| Stations (8) | 36:13 | ||
| Finish | 1:31:28 | 1:20:28 | 1051st of 1,316 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Claire Dickinson1 race
- Jose Abreu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2025, against 2,673 Open Men
Shape of the race
This chart shows where Nigel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 67% of the field), weakest on Lunges (faster than 17%).
See the numbers
| Part | Nigel: faster than |
|---|---|
| Ski | 67% |
| Push | 33% |
| Pull | 43% |
| BBJ | 22% |
| Row | 52% |
| Carry | 48% |
| Lunges | 17% |
| Wall balls | 45% |
| Roxzone | 41% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nigel beat on each part of the race, at this race.Best: SkiErg (faster than 67%); weakest: Sandbag lunges (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nigel's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:07 faster); weakest: Runs (8 km) (2:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nigel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nigel: 42:50 running, 39:58 at the stations and 7:17 in the roxzone; the longest station was the wall balls (6:57).Below, Typical Open Men: 39:58 running, 36:33 at the stations and 6:48 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Nigel | Typical Open Men |
|---|---|---|
| Run 1 | 5:07 | 4:27 |
| SkiErg | 4:37 | 4:44 |
| Run 2 | 5:12 | 4:39 |
| Sled push | 3:14 | 2:57 |
| Run 3 | 5:17 | 4:55 |
| Sled pull | 4:53 | 4:40 |
| Run 4 | 5:15 | 4:55 |
| Burpee broad jump | 6:39 | 5:22 |
| Run 5 | 5:16 | 5:06 |
| Row | 4:48 | 4:49 |
| Run 6 | 5:18 | 4:59 |
| Farmers carry | 2:22 | 2:19 |
| Run 7 | 5:12 | 4:57 |
| Sandbag lunges | 6:28 | 5:01 |
| Run 8 | 6:13 | 6:00 |
| Wall balls | 6:57 | 6:40 |
| Roxzone | 7:17 | 6:48 |
| Finish | 1:29:55 | 1:24:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:27 against the typical Open Men finisher at Madrid 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
