GBR Nigel Cooper
3 HYROX races over 2 seasons. Best Open Men time: 1:42:22 at Birmingham Birm.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nigel Cooper at each race, oldest on the left; lower is faster.The best was 1:42:22 at Birmingham (Oct 2026); Nigel Cooper was 4:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:47:03 |
| Manchester | Jan 2026 | Open Men | 1:42:46 |
| Birmingham | Oct 2026 | Open Men | 1:42:22 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:41 faster (1:47:03 to 1:42:22).
3 results at 3 races
3,272nd of 3,831 Open Men (faster than 14%). Against the 115 who finished around 1:42:05: most time gained on the roxzone (0:53), most lost on wall balls (2:22). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 6:06 | 5:09 | faster than 14% |
| SkiErg: | 5:14 | 4:33 | faster than 6% |
| Run 2: | 5:18 | 4:31 | faster than 17% |
| Sled push: | 3:38 | 3:20 | faster than 33% |
| Run 3: | 5:40 | 4:51 | faster than 18% |
| Sled pull: | 5:31 | 4:36 | faster than 22% |
| Run 4: | 5:45 | 4:51 | faster than 16% |
| Burpee broad jump: | 7:38 | 5:33 | faster than 16% |
| Run 5: | 5:48 | 4:59 | faster than 20% |
| Row: | 5:13 | 4:48 | faster than 20% |
| Run 6: | 5:49 | 4:52 | faster than 15% |
| Farmers carry: | 2:01 | 2:08 | faster than 59% |
| Run 7: | 5:49 | 4:52 | faster than 16% |
| Sandbag lunges: | 7:12 | 5:08 | faster than 13% |
| Run 8: | 6:25 | 5:11 | faster than 16% |
| Wall balls: | 11:55 | 7:05 | faster than 8% |
| Roxzone: | 7:28 | 6:25 | faster than 29% |
| Runs (8 km) | 46:37 | 39:20 | faster than 16% |
| Stations (8) | 48:22 | ||
| Finish | 1:42:22 | 1:24:06 | 3272nd of 3,831 · faster than 14% |
2,092nd of 2,544 Open Men (faster than 17%). Against the 76 who finished around 1:40:50: most time gained on farmers carry (0:30), most lost on sandbag lunges (2:25). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 3:35 | faster than 16% |
| SkiErg: | 4:58 | 4:23 | faster than 6% |
| Run 2: | 6:03 | 5:04 | faster than 17% |
| Sled push: | 3:01 | 2:43 | faster than 29% |
| Run 3: | 6:23 | 5:26 | faster than 21% |
| Sled pull: | 5:00 | 4:25 | faster than 31% |
| Run 4: | 6:25 | 5:29 | faster than 21% |
| Burpee broad jump: | 7:09 | 5:27 | faster than 20% |
| Run 5: | 6:45 | 5:38 | faster than 18% |
| Row: | 5:14 | 4:44 | faster than 15% |
| Run 6: | 6:19 | 5:31 | faster than 23% |
| Farmers carry: | 1:57 | 2:10 | faster than 68% |
| Run 7: | 6:21 | 5:29 | faster than 22% |
| Sandbag lunges: | 9:07 | 5:23 | faster than 5% |
| Run 8: | 5:38 | 4:44 | faster than 26% |
| Wall balls: | 10:23 | 7:00 | faster than 15% |
| Roxzone: | 7:43 | 5:26 | faster than 20% |
| Runs (8 km) | 48:18 | 41:15 | faster than 21% |
| Stations (8) | 46:49 | ||
| Finish | 1:42:46 | 1:24:01 | 2092nd of 2,544 · faster than 17% |
3,436th of 3,945 Open Men (faster than 12%). Against the 118 who finished around 1:44:39: most time gained on the eight runs (3:23), most lost on sandbag lunges (3:24). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:43 | 5:18 | faster than 30% |
| SkiErg: | 5:01 | 4:30 | faster than 9% |
| Run 2: | 4:57 | 4:33 | faster than 29% |
| Sled push: | 2:59 | 3:15 | faster than 63% |
| Run 3: | 5:22 | 4:53 | faster than 28% |
| Sled pull: | 7:18 | 5:02 | faster than 8% |
| Run 4: | 5:29 | 4:55 | faster than 26% |
| Burpee broad jump: | 10:24 | 5:36 | faster than 3% |
| Run 5: | 5:46 | 5:05 | faster than 24% |
| Row: | 5:13 | 4:49 | faster than 19% |
| Run 6: | 5:33 | 4:55 | faster than 25% |
| Farmers carry: | 2:00 | 2:09 | faster than 62% |
| Run 7: | 5:28 | 4:55 | faster than 27% |
| Sandbag lunges: | 10:11 | 5:12 | faster than 2% |
| Run 8: | 5:46 | 5:10 | faster than 30% |
| Wall balls: | 11:45 | 7:15 | faster than 10% |
| Roxzone: | 8:18 | 6:40 | faster than 20% |
| Runs (8 km) | 44:00 | 39:57 | faster than 28% |
| Stations (8) | 54:51 | ||
| Finish | 1:47:03 | 1:25:13 | 3436th of 3,945 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Nigel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Manchester 2026 · best of 3 | 4:34 |
| Sled push | 2:59 | Birmingham 2025 · best of 3 | 3:04 |
| Sled pull | 5:00 | Manchester 2026 · best of 3 | 4:57 |
| Burpee broad jump | 7:09 | Manchester 2026 · best of 3 | 5:38 |
| Row | 5:13 | Birmingham Birm · best of 3 | 4:53 |
| Farmers carry | 1:57 | Manchester 2026 · best of 3 | 2:11 |
| Sandbag lunges | 7:12 | Birmingham Birm · best of 3 | 5:20 |
| Wall balls | 10:23 | Manchester 2026 · best of 3 | 7:03 |
| Runs (8 km) | 44:00 | Birmingham 2025 · best of 3 | 41:47 |
| Roxzone | 7:28 | Birmingham Birm · best of 3 | 7:23 |
How to read
Each station's best across Nigel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Nigel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 60% of the field), weakest on Ski (faster than 6%).
See the numbers
| Part | Nigel: faster than |
|---|---|
| Ski | 6% |
| Push | 34% |
| Pull | 23% |
| BBJ | 16% |
| Row | 20% |
| Carry | 60% |
| Lunges | 13% |
| Wall balls | 9% |
| Roxzone | 30% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nigel beat on each part of the race, at this race.Best: Farmers carry (faster than 60%); weakest: SkiErg (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nigel's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:07 faster); weakest: Runs (8 km) (7:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nigel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nigel: 46:41 running, 48:22 at the stations and 7:28 in the roxzone; the longest station was the wall balls (11:55).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Nigel | Typical Open Men |
|---|---|---|
| Run 1 | 6:06 | 5:09 |
| SkiErg | 5:14 | 4:33 |
| Run 2 | 5:18 | 4:31 |
| Sled push | 3:38 | 3:20 |
| Run 3 | 5:40 | 4:51 |
| Sled pull | 5:31 | 4:36 |
| Run 4 | 5:45 | 4:51 |
| Burpee broad jump | 7:38 | 5:33 |
| Run 5 | 5:48 | 4:59 |
| Row | 5:13 | 4:48 |
| Run 6 | 5:49 | 4:52 |
| Farmers carry | 2:01 | 2:08 |
| Run 7 | 5:49 | 4:52 |
| Sandbag lunges | 7:12 | 5:08 |
| Run 8 | 6:25 | 5:11 |
| Wall balls | 11:55 | 7:05 |
| Roxzone | 7:28 | 6:25 |
| Finish | 1:42:22 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:50 against the typical Open Men finisher at Birmingham Birm. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:42:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
