GBR Nigel Banks
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
211th of 456 Doubles Men (faster than 53%).
| Part | Time | Typical here | vs 456 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:09 | faster than 77% |
| SkiErg: | 3:51 | 3:48 | faster than 43% |
| Run 2: | 3:31 | 4:00 | faster than 85% |
| Sled push: | 1:28 | 1:30 | faster than 61% |
| Run 3: | 3:41 | 4:11 | faster than 82% |
| Sled pull: | 2:36 | 2:40 | faster than 57% |
| Run 4: | 3:47 | 4:13 | faster than 78% |
| Burpee broad jump: | 3:47 | 2:41 | faster than 10% |
| Run 5: | 3:55 | 4:18 | faster than 72% |
| Row: | 4:16 | 4:13 | faster than 46% |
| Run 6: | 3:55 | 4:17 | faster than 69% |
| Farmers carry: | 1:28 | 1:35 | faster than 78% |
| Run 7: | 4:00 | 4:19 | faster than 70% |
| Sandbag lunges: | 3:10 | 3:07 | faster than 47% |
| Run 8: | 5:14 | 5:45 | faster than 74% |
| Wall balls: | 6:24 | 4:03 | faster than 3% |
| Roxzone: | 3:57 | 4:21 | faster than 74% |
| Runs (8 km) | 31:46 | 35:12 | faster than 77% |
| Stations (8) | 27:00 | ||
| Finish | 1:02:38 | 1:03:42 | 211th of 456 · faster than 53% |
1,898th of 5,554 Open Men (faster than 65%). Against the 171 who finished around 1:17:46: most time gained on the eight runs (3:25), most lost on wall balls (1:26). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:13 | faster than 69% |
| SkiErg: | 4:50 | 4:50 | faster than 50% |
| Run 2: | 3:18 | 3:46 | faster than 83% |
| Sled push: | 3:09 | 2:48 | faster than 27% |
| Run 3: | 3:18 | 4:00 | faster than 91% |
| Sled pull: | 5:33 | 4:47 | faster than 26% |
| Run 4: | 3:23 | 4:02 | faster than 87% |
| Burpee broad jump: | 6:18 | 5:30 | faster than 33% |
| Run 5: | 3:23 | 4:09 | faster than 91% |
| Row: | 4:44 | 4:56 | faster than 70% |
| Run 6: | 3:23 | 4:04 | faster than 89% |
| Farmers carry: | 1:58 | 2:03 | faster than 58% |
| Run 7: | 3:29 | 4:05 | faster than 86% |
| Sandbag lunges: | 4:36 | 5:09 | faster than 67% |
| Run 8: | 5:07 | 5:55 | faster than 79% |
| Wall balls: | 7:51 | 7:20 | faster than 42% |
| Roxzone: | 10:19 | 11:44 | faster than 75% |
| Runs (8 km) | 28:16 | 33:23 | faster than 87% |
| Stations (8) | 38:59 | ||
| Finish | 1:17:29 | 1:23:09 | 1898th of 5,554 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Paul Lucas1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Nigel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 87% of the field), weakest on Pull (faster than 26%).
See the numbers
| Part | Nigel: faster than |
|---|---|
| Ski | 51% |
| Push | 28% |
| Pull | 26% |
| BBJ | 34% |
| Row | 71% |
| Carry | 58% |
| Lunges | 68% |
| Wall balls | 42% |
| Roxzone | 76% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nigel beat on each part of the race, at this race.Best: Runs (8 km) (faster than 87%); weakest: Sled pull (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nigel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:07 faster); weakest: Burpee broad jump (0:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nigel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nigel: 28:19 running, 38:59 at the stations and 10:19 in the roxzone; the longest station was the wall balls (7:51).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Nigel | Typical Open Men |
|---|---|---|
| Run 1 | 2:58 | 3:13 |
| SkiErg | 4:50 | 4:50 |
| Run 2 | 3:18 | 3:46 |
| Sled push | 3:09 | 2:48 |
| Run 3 | 3:18 | 4:00 |
| Sled pull | 5:33 | 4:47 |
| Run 4 | 3:23 | 4:02 |
| Burpee broad jump | 6:18 | 5:30 |
| Run 5 | 3:23 | 4:09 |
| Row | 4:44 | 4:56 |
| Run 6 | 3:23 | 4:04 |
| Farmers carry | 1:58 | 2:03 |
| Run 7 | 3:29 | 4:05 |
| Sandbag lunges | 4:36 | 5:09 |
| Run 8 | 5:07 | 5:55 |
| Wall balls | 7:51 | 7:20 |
| Roxzone | 10:19 | 11:44 |
| Finish | 1:17:29 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:48 against the typical Open Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
