Athlete · Open Women · 25-29 ·

NED

Nienke van der Wal

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:24:06 (Rotterdam 2026) · Doubles Women 1:36:21 (Heerenveen 2026) · Doubles Mixed 1:09:17 (Mechelen 2026).

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1:24:06 Open Women time · Rotterdam 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

top 19% Open Women place · Rotterdam 2026 345th of 1,879 Open Women finishers there

1:36:21 latest race · Heerenveen 2026 first Doubles Women race Doubles Women with Nynke Stel

Sled push strongest segment · Rotterdam 2026 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:24:06Rotterdam 2026 · 1 race Doubles Women1:36:21Heerenveen 2026 · 1 race · with Nynke Stel Doubles Mixed1:09:17Mechelen 2026 · 1 race · with Stefan Op ‘T Hoog

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 17 May 2026team: Nynke Stel, Nienke van der Walwhat the whole field did →	Doubles Women · team 16-24	1:36:21	1207th of 1,497	52:32	32:24	11:30	splits SkiErg4:44Sled push1:54Sled pull4:21Burpee broad jump4:53Row5:28Farmers carry1:50Sandbag lunges4:26Wall balls4:48Run 16:06Run 26:14Run 36:29Run 46:36Run 56:53Run 66:30Run 76:26Run 87:23Full report for this race →
Rotterdam 2026 16 Apr 2026what the whole field did →	Open Women · 25-29	1:24:06	top 19% 345/1,879	42:16	35:09	6:44	splits SkiErg5:01Sled push1:47Sled pull4:30Burpee broad jump6:07Row4:51Farmers carry3:01Sandbag lunges3:48Wall balls6:04Run 15:20Run 25:02Run 35:08Run 45:12Run 55:17Run 65:21Run 75:12Run 85:47Full report for this race →
Mechelen 2026 27 Mar 2026team: Nienke Van Der Wal, Stefan Op ‘T Hoogwhat the whole field did →	Doubles Mixed · team 25-29	1:09:17	top 18% 308/1,777	39:19	23:42	6:20	splits SkiErg3:58Sled push1:27Sled pull2:53Burpee broad jump3:12Row3:57Farmers carry1:25Sandbag lunges2:55Wall balls3:55Run 13:46Run 24:26Run 34:59Run 44:44Run 54:52Run 66:13Run 75:02Run 85:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rotterdam 2026, against 1,879 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nienkeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 88%

Sled push faster than 98%

Sled pull faster than 78%

Burpee broad jump faster than 71%

Row faster than 96%

Farmers carry faster than 15%

Sandbag lunges faster than 91%

Wall balls faster than 68%

Roxzone faster than 77%

Runs (8 km) faster than 77%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 faster

Sled push 0:54 faster

Sled pull 0:45 faster

Burpee broad jump 0:57 faster

Row 0:38 faster

Farmers carry 0:41 slower

Sandbag lunges 1:23 faster

Wall balls 0:50 faster

Roxzone 1:17 faster

Runs (8 km) 5:21 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nienke against the typical Open Women finisher

Nienke1:24:06

5:205:015:021:475:084:305:126:075:174:515:213:015:123:485:476:046:44

Typical Open Women1:35:42

5:395:275:282:415:465:155:517:045:545:295:512:205:545:116:576:548:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:41 against the typical Open Women finisher at Rotterdam 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:24:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown