NED Nienke van de Beek
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nienke van de Beek at each race, oldest on the left; lower is faster.The best was 1:28:44 at Mechelen (Mar 2026); Nienke van de Beek was 6:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Open Women | 1:28:44 |
| Maastricht | Sep 2026 | Open Women | 1:35:11 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Nienke van de Beek at each race, oldest on the left; lower is faster.The best was 1:31:09 at Rotterdam (Apr 2026); Nienke van de Beek was 13:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Doubles Women | 1:44:18 |
| Rotterdam | Apr 2026 | Doubles Women | 1:31:09 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
525th of 1,072 Open Women (faster than 51%). Against the 33 who finished around 1:35:36: most time gained on burpee broad jump (1:23), most lost on the eight runs (2:56). Runs 5 to 8 took 3:31 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 1,072 Open Women here |
|---|---|---|---|
| Run 1: | 4:17 | 4:18 | faster than 51% |
| SkiErg: | 4:58 | 5:09 | faster than 72% |
| Run 2: | 5:56 | 5:38 | faster than 35% |
| Sled push: | 3:28 | 2:57 | faster than 24% |
| Run 3: | 6:16 | 5:58 | faster than 36% |
| Sled pull: | 6:09 | 5:22 | faster than 26% |
| Run 4: | 6:19 | 6:00 | faster than 35% |
| Burpee broad jump: | 5:32 | 7:01 | faster than 82% |
| Run 5: | 6:27 | 6:03 | faster than 32% |
| Row: | 5:14 | 5:30 | faster than 76% |
| Run 6: | 6:25 | 5:57 | faster than 31% |
| Farmers carry: | 3:12 | 2:23 | faster than 10% |
| Run 7: | 6:25 | 5:57 | faster than 30% |
| Sandbag lunges: | 4:07 | 5:07 | faster than 82% |
| Run 8: | 7:01 | 6:31 | faster than 34% |
| Wall balls: | 5:29 | 6:42 | faster than 77% |
| Roxzone: | 8:01 | 8:26 | faster than 60% |
| Runs (8 km) | 49:04 | 46:29 | faster than 35% |
| Stations (8) | 38:09 | ||
| Finish | 1:35:11 | 1:35:36 | 525th of 1,072 · faster than 51% |
1,329th of 2,052 Doubles Women (faster than 35%). Against the 62 who finished around 1:31:14: most time gained on the roxzone (0:45), most lost on the eight runs (2:07). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 2,052 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:42 | 6:00 | faster than 19% |
| SkiErg: | 4:50 | 4:57 | faster than 65% |
| Run 2: | 6:17 | 5:38 | faster than 21% |
| Sled push: | 1:49 | 1:41 | faster than 30% |
| Run 3: | 6:31 | 5:57 | faster than 24% |
| Sled pull: | 3:49 | 3:46 | faster than 47% |
| Run 4: | 6:19 | 6:01 | faster than 35% |
| Burpee broad jump: | 4:34 | 4:24 | faster than 44% |
| Run 5: | 6:22 | 6:06 | faster than 36% |
| Row: | 5:13 | 5:12 | faster than 48% |
| Run 6: | 6:32 | 6:04 | faster than 30% |
| Farmers carry: | 2:02 | 1:51 | faster than 25% |
| Run 7: | 7:14 | 6:07 | faster than 16% |
| Sandbag lunges: | 3:31 | 3:40 | faster than 60% |
| Run 8: | 7:26 | 6:56 | faster than 34% |
| Wall balls: | 4:50 | 4:20 | faster than 27% |
| Roxzone: | 7:18 | 7:26 | faster than 53% |
| Runs (8 km) | 53:18 | 49:03 | faster than 28% |
| Stations (8) | 30:38 | ||
| Finish | 1:31:09 | 1:26:19 | 1329th of 2,052 · faster than 35% |
483rd of 1,245 Open Women (faster than 61%).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 4:39 | 4:14 | faster than 29% |
| SkiErg: | 5:04 | 5:08 | faster than 59% |
| Run 2: | 5:40 | 5:19 | faster than 33% |
| Sled push: | 2:06 | 2:32 | faster than 86% |
| Run 3: | 5:38 | 5:30 | faster than 42% |
| Sled pull: | 4:58 | 5:01 | faster than 52% |
| Run 4: | 5:45 | 5:36 | faster than 41% |
| Burpee broad jump: | 6:04 | 6:44 | faster than 67% |
| Run 5: | 6:01 | 5:43 | faster than 37% |
| Row: | 5:09 | 5:20 | faster than 67% |
| Run 6: | 5:30 | 5:36 | faster than 55% |
| Farmers carry: | 2:06 | 2:11 | faster than 58% |
| Run 7: | 5:36 | 5:32 | faster than 45% |
| Sandbag lunges: | 4:04 | 5:00 | faster than 79% |
| Run 8: | 6:15 | 6:06 | faster than 44% |
| Wall balls: | 5:51 | 6:27 | faster than 64% |
| Roxzone: | 8:28 | 8:36 | faster than 54% |
| Runs (8 km) | 45:00 | 43:44 | faster than 40% |
| Stations (8) | 35:22 | ||
| Finish | 1:28:44 | 1:33:17 | 483rd of 1,245 · faster than 61% |
1,013th of 1,124 Doubles Women (faster than 9%). Against the 34 who finished around 1:44:14: most time gained on the eight runs (2:51), most lost on wall balls (1:46). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,124 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:50 | 5:58 | faster than 12% |
| SkiErg: | 4:46 | 4:40 | faster than 36% |
| Run 2: | 7:17 | 6:22 | faster than 16% |
| Sled push: | 2:30 | 1:58 | faster than 8% |
| Run 3: | 7:27 | 6:39 | faster than 21% |
| Sled pull: | 5:23 | 3:52 | faster than 2% |
| Run 4: | 7:20 | 6:42 | faster than 25% |
| Burpee broad jump: | 6:11 | 4:19 | faster than 8% |
| Run 5: | 8:00 | 6:51 | faster than 16% |
| Row: | 5:38 | 5:03 | faster than 8% |
| Run 6: | 7:56 | 6:46 | faster than 14% |
| Farmers carry: | 2:19 | 2:00 | faster than 13% |
| Run 7: | 7:59 | 6:44 | faster than 15% |
| Sandbag lunges: | 4:39 | 3:33 | faster than 11% |
| Run 8: | 6:03 | 5:25 | faster than 33% |
| Wall balls: | 6:49 | 4:18 | faster than 1% |
| Roxzone: | 7:20 | 5:53 | faster than 16% |
| Runs (8 km) | 58:48 | 51:39 | faster than 19% |
| Stations (8) | 38:15 | ||
| Finish | 1:44:18 | 1:27:48 | 1013th of 1,124 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nienke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Maastricht 2026 · best of 2 | 5:16 |
| Sled push | 2:06 | Mechelen 2026 · best of 2 | 2:55 |
| Sled pull | 4:58 | Mechelen 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:32 | Maastricht 2026 · best of 2 | 6:46 |
| Row | 5:09 | Mechelen 2026 · best of 2 | 5:31 |
| Farmers carry | 2:06 | Mechelen 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:04 | Mechelen 2026 · best of 2 | 5:13 |
| Wall balls | 5:29 | Maastricht 2026 · best of 2 | 6:43 |
| Runs (8 km) | 45:00 | Mechelen 2026 · best of 2 | 46:44 |
| Roxzone | 8:01 | Maastricht 2026 · best of 2 | 7:57 |
How to read
Each station's best across Nienke's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Keesje Rorije2 races
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 1,245 Open Women
Shape of the race
This chart shows where Nienke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 86% of the field), weakest on Runs (faster than 41%).
See the numbers
| Part | Nienke: faster than |
|---|---|
| Ski | 60% |
| Push | 86% |
| Pull | 52% |
| BBJ | 67% |
| Row | 68% |
| Carry | 59% |
| Lunges | 80% |
| Wall balls | 65% |
| Roxzone | 54% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nienke beat on each part of the race, at this race.Best: Sled push (faster than 86%); weakest: Runs (8 km) (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nienke's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:56 faster); weakest: Runs (8 km) (1:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nienke against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nienke: 45:04 running, 35:23 at the stations and 8:28 in the roxzone; the longest station was the burpee broad jumps (6:04) and the shortest the sled push (2:06).Below, Typical Open Women: 43:36 running, 38:23 at the stations and 8:36 in the roxzone; the longest station was the burpee broad jumps (6:44).
See the numbers
| Part | Nienke | Typical Open Women |
|---|---|---|
| Run 1 | 4:39 | 4:14 |
| SkiErg | 5:04 | 5:08 |
| Run 2 | 5:40 | 5:19 |
| Sled push | 2:06 | 2:32 |
| Run 3 | 5:38 | 5:30 |
| Sled pull | 4:58 | 5:01 |
| Run 4 | 5:45 | 5:36 |
| Burpee broad jump | 6:04 | 6:44 |
| Run 5 | 6:01 | 5:43 |
| Row | 5:09 | 5:20 |
| Run 6 | 5:30 | 5:36 |
| Farmers carry | 2:06 | 2:11 |
| Run 7 | 5:36 | 5:32 |
| Sandbag lunges | 4:04 | 5:00 |
| Run 8 | 6:15 | 6:06 |
| Wall balls | 5:51 | 6:27 |
| Roxzone | 8:28 | 8:36 |
| Finish | 1:28:44 | 1:33:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:28:44.
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