NED Nienke Spoor
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Nienke Spoor, Anne Wapstrawhole field → | Pro Doubles Women · team 40-44 | 1:30:41 | 192nd of 23132nd of 34 aged 40-44 | 50:18 | 30:39 | 9:50 | View results | See splits Hide splitsSkiErg4:31faster than 34%Sled push2:45faster than 19%Sled pull5:10faster than 6%Burpee broad jump3:50faster than 42%Row4:42fastest 34%Farmers carry1:47fastest 31%Sandbag lunges3:38fastest 34%Wall balls4:16faster than 39%Runs (8 km)50:18faster than 13%Roxzone9:50faster than 12%Run 15:17faster than 29%Run 25:38faster than 24%Run 35:57faster than 22%Run 46:16faster than 13%Run 58:30Run 65:56faster than 23%Run 76:06faster than 20%Run 86:41faster than 19%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Nienke Spoor, Anne Kramer-Wapstrawhole field → | Doubles Women · team 40-49 | 1:19:49 | 209th of 96529th of 190 aged 40-49 | 46:38 | 26:27 | 6:49 | View results | See splits Hide splitsSkiErg4:33fastest 36%Sled push1:26fastest 30%Sled pull3:21fastest 25%Burpee broad jump3:58fastest 40%Row4:54fastest 29%Farmers carry1:22fastest 7%Sandbag lunges3:04fastest 25%Wall balls3:49fastest 39%Runs (8 km)46:38fastest 20%Roxzone6:49faster than 44%Run 13:43fastest 9%Run 25:40fastest 19%Run 36:16fastest 36%Run 46:02fastest 24%Run 56:10fastest 25%Run 65:56fastest 18%Run 76:10fastest 26%Run 86:44fastest 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Anne Kramer-Wapstra1 race
- Anne Wapstra1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 231 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nienke against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:30 against the typical Pro Doubles Women finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
