Athlete · Open Women · 45-49 ·

NED

Nienke Hetterscheid

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:59:07 (Maastricht 2025) · Doubles Mixed 1:39:40 (Heerenveen 2026).

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1:59:07 best Open Women time · Maastricht 2025 also raced Doubles Mixed: each has its own best below

810th of 872 best Open Women place · Utrecht 2025 among Open Women finishers there

1:39:40 latest race · Heerenveen 2026 first Doubles Mixed race Doubles Mixed with Guus Hetterscheid

Farmers carry strongest segment · Maastricht 2025 faster than 68% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:59:07Maastricht 2025 · 2 races Doubles Mixed1:39:40Heerenveen 2026 · 1 race · with Guus Hetterscheid

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:00:002:02:002:04:002:06:00 best 1:59:07

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 16 May 2026team: Guus Hetterscheid, Nienke Hetterscheidwhat the whole field did →	Doubles Mixed · team 40-44	1:39:40	1173rd of 1,297	55:44	33:57	10:06	splits SkiErg4:25Sled push2:11Sled pull3:46Burpee broad jump4:47Row5:15Farmers carry2:02Sandbag lunges5:59Wall balls5:32Run 16:15Run 26:49Run 36:45Run 46:51Run 57:06Run 66:57Run 77:05Run 87:58Full report for this race →
Utrecht 2025 30 Nov 2025what the whole field did →	Open Women · 45-49	2:07:06	810th of 872	1:05:32	53:21	8:17	splits SkiErg5:04Sled push3:35Sled pull5:54Burpee broad jump14:01Row5:52Farmers carry2:26Sandbag lunges7:10Wall balls9:19Run 16:55Run 27:53Run 37:52Run 48:07Run 59:27Run 68:57Run 78:52Run 87:33Full report for this race →
Maastricht 2025 1 Feb 2025what the whole field did →	Open Women · 45-49	1:59:07	593rd of 638	52:31*	47:55*	9:38	splits SkiErg5:04Sled push2:52Sled pull5:54Burpee broad jump11:46Row5:41Farmers carry1:55Sandbag lunges9:13Wall balls5:30Run 18:57Run 26:50Run 36:47Run 46:35Run 5—Run 67:13Run 77:27Run 88:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Maastricht 2025, against 638 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nienkeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 20%

Sled pull faster than 20%

Burpee broad jump faster than 4%

Row faster than 17%

Farmers carry faster than 68%

Sandbag lunges faster than 3%

Wall balls faster than 55%

Roxzone faster than 16%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:31 slower

Sled pull 1:00 slower

Burpee broad jump 5:17 slower

Row 0:25 slower

Farmers carry 0:08 faster

Sandbag lunges 4:32 slower

Wall balls 0:08 faster

Roxzone 2:26 slower

Runs (8 km) 12:40 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nienke against the typical Open Women finisher

Nienke1:59:07

8:575:046:502:526:475:546:3511:465:417:131:557:279:138:425:309:38

Typical Open Women1:23:27

7:185:035:112:215:234:545:266:295:165:282:035:274:415:375:387:12

RunsStationsRoxzone (moving between stations)Hatched: no split for run 5 at this race, so the bar is shorter than the finish.

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 5:17 against the typical Open Women finisher at Maastricht 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:59:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown