NED Nienke Baars
3 HYROX races over 2 seasons. Best Open Women time: 1:19:27 at Heerenveen 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nienke Baars at each race, oldest on the left; lower is faster.The best was 1:19:27 at Heerenveen (May 2026); Nienke Baars was 4:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Women | 1:23:43 |
| Utrecht | Nov 2025 | Open Women | 1:19:36 |
| Heerenveen | May 2026 | Open Women | 1:19:27 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 4:16 faster (1:23:43 to 1:19:27).
3 results at 3 races
150th of 1,245 Open Women (faster than 88%). Against the 38 who finished around 1:18:29: most time gained on burpee broad jump (0:48), most lost on the eight runs (2:05). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 4:49 | 5:16 | faster than 70% |
| SkiErg: | 5:02 | 5:05 | faster than 57% |
| Run 2: | 4:52 | 5:30 | faster than 76% |
| Sled push: | 2:33 | 2:44 | faster than 64% |
| Run 3: | 5:14 | 5:42 | faster than 71% |
| Sled pull: | 4:48 | 5:05 | faster than 60% |
| Run 4: | 5:04 | 5:45 | faster than 79% |
| Burpee broad jump: | 4:18 | 7:05 | faster than 97% |
| Run 5: | 5:19 | 5:54 | faster than 75% |
| Row: | 5:06 | 5:23 | faster than 77% |
| Run 6: | 5:11 | 5:44 | faster than 74% |
| Farmers carry: | 1:50 | 2:12 | faster than 89% |
| Run 7: | 4:59 | 5:46 | faster than 82% |
| Sandbag lunges: | 3:33 | 4:56 | faster than 90% |
| Run 8: | 5:16 | 6:23 | faster than 87% |
| Wall balls: | 5:02 | 6:41 | faster than 85% |
| Roxzone: | 6:40 | 9:10 | faster than 93% |
| Runs (8 km) | 40:38 | 46:02 | faster than 79% |
| Stations (8) | 32:12 | ||
| Finish | 1:19:27 | 1:34:46 | 150th of 1,245 · faster than 88% |
87th of 872 Open Women (faster than 90%).
| Part | Time | Typical here | vs 872 Open Women here |
|---|---|---|---|
| Run 1: | 4:33 | 5:30 | faster than 91% |
| SkiErg: | 5:02 | 5:06 | faster than 61% |
| Run 2: | 5:22 | 6:02 | faster than 78% |
| Sled push: | 3:01 | 3:15 | faster than 64% |
| Run 3: | 5:48 | 6:23 | faster than 74% |
| Sled pull: | 5:24 | 5:12 | faster than 43% |
| Run 4: | 5:32 | 6:24 | faster than 84% |
| Burpee broad jump: | 4:26 | 6:52 | faster than 95% |
| Run 5: | 5:51 | 6:38 | faster than 78% |
| Row: | 5:08 | 5:21 | faster than 71% |
| Run 6: | 5:32 | 6:30 | faster than 84% |
| Farmers carry: | 1:53 | 2:19 | faster than 91% |
| Run 7: | 5:16 | 6:28 | faster than 91% |
| Sandbag lunges: | 3:26 | 5:01 | faster than 96% |
| Run 8: | 4:05 | 5:21 | faster than 92% |
| Wall balls: | 5:03 | 6:53 | faster than 87% |
| Roxzone: | 4:20 | 6:08 | faster than 94% |
| Runs (8 km) | 41:56 | 49:28 | faster than 87% |
| Stations (8) | 33:23 | ||
| Finish | 1:19:36 | 1:36:38 | 87th of 872 · faster than 90% |
198th of 638 Open Women (faster than 69%).
| Part | Time | Typical here | vs 638 Open Women here |
|---|---|---|---|
| Run 1: | 6:48 | 7:18 | faster than 72% |
| SkiErg: | 5:03 | 5:02 | faster than 50% |
| Run 2: | 5:00 | 5:10 | faster than 59% |
| Sled push: | 2:06 | 2:21 | faster than 72% |
| Run 3: | 5:20 | 5:21 | faster than 51% |
| Sled pull: | 6:36 | 4:53 | faster than 8% |
| Run 4: | 5:12 | 5:24 | faster than 59% |
| Burpee broad jump: | 5:59 | 6:27 | faster than 60% |
| Run 5: | — | ||
| Row: | 5:00 | 5:16 | faster than 75% |
| Run 6: | 5:06 | 5:27 | faster than 69% |
| Farmers carry: | 1:56 | 2:03 | faster than 66% |
| Run 7: | 4:52 | 5:26 | faster than 77% |
| Sandbag lunges: | 3:25 | 4:41 | faster than 93% |
| Run 8: | 4:39 | 5:37 | faster than 86% |
| Wall balls: | 4:58 | 5:38 | faster than 71% |
| Roxzone: | 5:45 | 7:12 | faster than 84% |
| Runs (8 km) | 36:56 | 39:43 | faster than 72% |
| Stations (8) | 35:03 | ||
| Finish | 1:23:43 | 1:30:30 | 198th of 638 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Nienke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Heerenveen 2026 · best of 3 | 5:16 |
| Sled push | 2:06 | Maastricht 2025 · best of 3 | 2:55 |
| Sled pull | 4:48 | Heerenveen 2026 · best of 3 | 5:47 |
| Burpee broad jump | 4:18 | Heerenveen 2026 · best of 3 | 6:46 |
| Row | 5:00 | Maastricht 2025 · best of 3 | 5:31 |
| Farmers carry | 1:50 | Heerenveen 2026 · best of 3 | 2:19 |
| Sandbag lunges | 3:25 | Maastricht 2025 · best of 3 | 5:13 |
| Wall balls | 4:58 | Maastricht 2025 · best of 3 | 6:43 |
| Runs (8 km) | 36:56 | Maastricht 2025 · best of 3 | 46:44 |
| Roxzone | 4:20 | Utrecht 2025 · best of 3 | 7:57 |
How to read
Each station's best across Nienke's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Heerenveen 2026, against 1,245 Open Women
Shape of the race
This chart shows where Nienke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Ski (faster than 58%).
See the numbers
| Part | Nienke: faster than |
|---|---|
| Ski | 58% |
| Push | 65% |
| Pull | 61% |
| BBJ | 98% |
| Row | 78% |
| Carry | 90% |
| Lunges | 91% |
| Wall balls | 85% |
| Roxzone | 93% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nienke beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: SkiErg (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nienke's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:24 faster); weakest: SkiErg (0:03 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nienke against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nienke: 40:44 running, 32:11 at the stations and 6:40 in the roxzone; the longest station was the row (5:06).Below, Typical Open Women: 45:59 running, 39:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:05).
See the numbers
| Part | Nienke | Typical Open Women |
|---|---|---|
| Run 1 | 4:49 | 5:16 |
| SkiErg | 5:02 | 5:05 |
| Run 2 | 4:52 | 5:30 |
| Sled push | 2:33 | 2:44 |
| Run 3 | 5:14 | 5:42 |
| Sled pull | 4:48 | 5:05 |
| Run 4 | 5:04 | 5:45 |
| Burpee broad jump | 4:18 | 7:05 |
| Run 5 | 5:19 | 5:54 |
| Row | 5:06 | 5:23 |
| Run 6 | 5:11 | 5:44 |
| Farmers carry | 1:50 | 2:12 |
| Run 7 | 4:59 | 5:46 |
| Sandbag lunges | 3:33 | 4:56 |
| Run 8 | 5:16 | 6:23 |
| Wall balls | 5:02 | 6:41 |
| Roxzone | 6:40 | 9:10 |
| Finish | 1:19:27 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:27.
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