NED Nielson Plomp
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:29:15 at Amsterdam 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025team: Nielson Plomp, Stefan Van Gemertwhole field → | Doubles Men · team 45-49 | 1:45:28 | 1324th of 1,34265th of 68 aged 45-49 | 1:01:51 | 37:08 | 6:33 | View results | See splits Hide splitsSkiErg4:24faster than 8%Sled push3:14faster than 1%Sled pull4:08faster than 7%Burpee broad jump5:29faster than 2%Row5:01faster than 6%Farmers carry2:05faster than 18%Sandbag lunges6:22Wall balls6:25faster than 7%Runs (8 km)1:01:51faster than 2%Roxzone6:33faster than 14%Run 15:56faster than 9%Run 26:30faster than 9%Run 37:07faster than 8%Run 47:13faster than 6%Run 57:42faster than 5%Run 67:42faster than 4%Run 78:06faster than 2%Run 811:39Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Nielson Plomp, Stefan Van Gemertwhole field → | Doubles Men · team 40-49 | 1:35:57 | 1314th of 1,384177th of 189 aged 40-49 | 57:25 | 31:14 | 7:23 | View results | See splits Hide splitsSkiErg4:05faster than 30%Sled push2:02faster than 9%Sled pull4:04faster than 7%Burpee broad jump4:48faster than 6%Row4:51faster than 12%Farmers carry1:40faster than 45%Sandbag lunges4:45faster than 6%Wall balls4:59faster than 4%Runs (8 km)57:25faster than 4%Roxzone7:23faster than 21%Run 16:31faster than 7%Run 28:55Run 36:29faster than 11%Run 46:39faster than 9%Run 56:56faster than 11%Run 66:49faster than 7%Run 77:14faster than 5%Run 87:55faster than 6%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Nielson Plomp, Murphy Zargariwhole field → | Doubles Men · team 40-49 | 1:29:15 | 1019th of 1,180171st of 206 aged 40-49 | 53:43 | 28:51 | 6:47 | View results | See splits Hide splitsSkiErg4:03faster than 34%Sled push2:07faster than 3%Sled pull3:30faster than 11%Burpee broad jump3:52faster than 20%Row4:54faster than 10%Farmers carry1:48faster than 16%Sandbag lunges4:43faster than 5%Wall balls3:54fastest 48%Runs (8 km)53:43faster than 14%Roxzone6:47faster than 23%Run 14:17faster than 32%Run 25:59faster than 26%Run 36:33faster than 19%Run 47:03faster than 12%Run 57:29faster than 11%Run 67:08faster than 13%Run 77:17faster than 11%Run 88:01faster than 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nielson has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Amsterdam 2024 · best of 3 | 4:04 |
| Sled push | 2:02 | Rotterdam 2025 · best of 3 | 1:50 |
| Sled pull | 3:30 | Amsterdam 2024 · best of 3 | 3:20 |
| Burpee broad jump | 3:52 | Amsterdam 2024 · best of 3 | 3:13 |
| Row | 4:51 | Rotterdam 2025 · best of 3 | 4:32 |
| Farmers carry | 1:40 | Rotterdam 2025 · best of 3 | 1:40 |
| Sandbag lunges | 4:43 | Amsterdam 2024 · best of 3 | 3:35 |
| Wall balls | 3:54 | Amsterdam 2024 · best of 3 | 4:23 |
| Runs (8 km) | 53:43 | Amsterdam 2024 · best of 3 | 42:19 |
| Roxzone | 6:33 | Utrecht 2025 · best of 3 | 6:48 |
How to read
Each station's best across Nielson's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Stefan Van Gemert2 races
- Murphy Zargari1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 1,180 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nielson against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:23 against the typical Doubles Men finisher at Amsterdam 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
