NED Niels Wassenaar
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Niels Wassenaar at each race, oldest on the left; lower is faster.The best was 1:25:18 at Rotterdam (Apr 2026); Niels Wassenaar was 3:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Men | 1:28:49 |
| Rotterdam | Apr 2026 | Open Men | 1:25:18 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Niels Wassenaar at each race, oldest on the left; lower is faster.The best was 1:18:25 at Amsterdam (Oct 2024); Niels Wassenaar was 6:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Men | 1:18:25 |
| Maastricht | Sep 2025 | Doubles Men | 1:25:14 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,274th of 2,721 Open Men (faster than 53%). Against the 83 who finished around 1:24:42: most time gained on sandbag lunges (0:26), most lost on wall balls (1:29). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:54 | faster than 42% |
| SkiErg: | 4:52 | 4:45 | faster than 35% |
| Run 2: | 4:42 | 4:43 | faster than 51% |
| Sled push: | 3:10 | 2:44 | faster than 25% |
| Run 3: | 4:56 | 5:02 | faster than 55% |
| Sled pull: | 4:23 | 4:31 | faster than 55% |
| Run 4: | 5:05 | 5:06 | faster than 51% |
| Burpee broad jump: | 5:34 | 5:43 | faster than 53% |
| Run 5: | 5:14 | 5:11 | faster than 47% |
| Row: | 5:01 | 4:51 | faster than 33% |
| Run 6: | 5:08 | 5:07 | faster than 49% |
| Farmers carry: | 1:53 | 2:11 | faster than 76% |
| Run 7: | 5:00 | 5:08 | faster than 56% |
| Sandbag lunges: | 4:42 | 5:12 | faster than 66% |
| Run 8: | 6:00 | 6:03 | faster than 52% |
| Wall balls: | 8:26 | 7:15 | faster than 32% |
| Roxzone: | 6:19 | 6:55 | faster than 64% |
| Runs (8 km) | 41:03 | 41:33 | faster than 52% |
| Stations (8) | 38:01 | ||
| Finish | 1:25:18 | 1:26:30 | 1274th of 2,721 · faster than 53% |
1,172nd of 2,259 Doubles Mixed (faster than 48%). Against the 67 who finished around 1:19:57: most time gained on sandbag lunges (0:32), most lost on wall balls (0:52). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:33 | 4:23 | faster than 40% |
| SkiErg: | 4:11 | 4:13 | faster than 55% |
| Run 2: | 5:30 | 5:20 | faster than 43% |
| Sled push: | 2:22 | 2:11 | faster than 31% |
| Run 3: | 5:43 | 5:34 | faster than 42% |
| Sled pull: | 4:07 | 3:54 | faster than 38% |
| Run 4: | 5:35 | 5:36 | faster than 50% |
| Burpee broad jump: | 3:48 | 3:29 | faster than 36% |
| Run 5: | 5:54 | 5:43 | faster than 42% |
| Row: | 4:39 | 4:39 | faster than 51% |
| Run 6: | 5:28 | 5:40 | faster than 58% |
| Farmers carry: | 1:42 | 1:45 | faster than 57% |
| Run 7: | 5:28 | 5:40 | faster than 59% |
| Sandbag lunges: | 3:28 | 3:52 | faster than 69% |
| Run 8: | 5:52 | 6:11 | faster than 62% |
| Wall balls: | 5:35 | 4:33 | faster than 18% |
| Roxzone: | 6:45 | 6:37 | faster than 46% |
| Runs (8 km) | 43:59 | 44:15 | faster than 51% |
| Stations (8) | 29:52 | ||
| Finish | 1:20:33 | 1:19:57 | 1172nd of 2,259 · faster than 48% |
954th of 1,175 Doubles Men (faster than 18%). Against the 35 who finished around 1:24:46: most time gained on wall balls (0:49), most lost on the eight runs (2:12). Runs 5 to 8 took 4:54 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:56 | faster than 46% |
| SkiErg: | 4:03 | 3:59 | faster than 40% |
| Run 2: | 5:06 | 4:45 | faster than 32% |
| Sled push: | 1:22 | 1:36 | faster than 90% |
| Run 3: | 5:49 | 5:04 | faster than 18% |
| Sled pull: | 3:47 | 3:19 | faster than 24% |
| Run 4: | 6:02 | 5:08 | faster than 14% |
| Burpee broad jump: | 4:34 | 3:18 | faster than 9% |
| Run 5: | 6:54 | 5:19 | faster than 7% |
| Row: | 4:44 | 4:26 | faster than 19% |
| Run 6: | 6:28 | 5:11 | faster than 9% |
| Farmers carry: | 1:40 | 1:37 | faster than 42% |
| Run 7: | 6:22 | 5:09 | faster than 9% |
| Sandbag lunges: | 3:36 | 3:31 | faster than 46% |
| Run 8: | 7:09 | 5:32 | faster than 10% |
| Wall balls: | 4:53 | 4:41 | faster than 42% |
| Roxzone: | 7:49 | 6:40 | faster than 24% |
| Runs (8 km) | 48:49 | 40:59 | faster than 14% |
| Stations (8) | 28:39 | ||
| Finish | 1:25:14 | 1:14:50 | 954th of 1,175 · faster than 18% |
923rd of 1,541 Open Men (faster than 40%). Against the 48 who finished around 1:28:50: most time gained on the eight runs (3:15), most lost on the roxzone (1:51). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:30 | faster than 71% |
| SkiErg: | 4:32 | 4:25 | faster than 34% |
| Run 2: | 4:28 | 4:39 | faster than 62% |
| Sled push: | 2:51 | 2:46 | faster than 45% |
| Run 3: | 4:34 | 4:58 | faster than 72% |
| Sled pull: | 5:59 | 4:48 | faster than 17% |
| Run 4: | 4:51 | 5:00 | faster than 57% |
| Burpee broad jump: | 5:22 | 5:43 | faster than 59% |
| Run 5: | 4:56 | 5:11 | faster than 63% |
| Row: | 4:47 | 4:48 | faster than 53% |
| Run 6: | 4:48 | 5:02 | faster than 62% |
| Farmers carry: | 3:01 | 2:06 | faster than 8% |
| Run 7: | 5:05 | 5:04 | faster than 49% |
| Sandbag lunges: | 6:38 | 5:09 | faster than 17% |
| Run 8: | 5:47 | 5:47 | faster than 49% |
| Wall balls: | 7:02 | 6:25 | faster than 38% |
| Roxzone: | 10:11 | 8:10 | faster than 19% |
| Runs (8 km) | 38:31 | 40:18 | faster than 61% |
| Stations (8) | 40:12 | ||
| Finish | 1:28:49 | 1:25:19 | 923rd of 1,541 · faster than 40% |
696th of 1,180 Doubles Men (faster than 41%). Against the 35 who finished around 1:18:37: most time gained on the eight runs (2:18), most lost on burpee broad jump (1:40). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:57 | faster than 48% |
| SkiErg: | 3:59 | 3:57 | faster than 44% |
| Run 2: | 5:27 | 5:27 | faster than 50% |
| Sled push: | 2:05 | 1:31 | faster than 4% |
| Run 3: | 5:38 | 5:42 | faster than 54% |
| Sled pull: | 3:41 | 2:43 | faster than 7% |
| Run 4: | 5:37 | 5:46 | faster than 58% |
| Burpee broad jump: | 5:12 | 3:11 | faster than 3% |
| Run 5: | 5:41 | 5:55 | faster than 62% |
| Row: | 4:35 | 4:26 | faster than 33% |
| Run 6: | 5:39 | 5:52 | faster than 62% |
| Farmers carry: | 1:36 | 1:30 | faster than 38% |
| Run 7: | 5:55 | 5:51 | faster than 47% |
| Sandbag lunges: | 3:56 | 3:20 | faster than 21% |
| Run 8: | 6:09 | 6:13 | faster than 53% |
| Wall balls: | 4:15 | 3:56 | faster than 26% |
| Roxzone: | 5:09 | 5:37 | faster than 68% |
| Runs (8 km) | 44:01 | 45:17 | faster than 57% |
| Stations (8) | 29:19 | ||
| Finish | 1:18:25 | 1:15:55 | 696th of 1,180 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Niels has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Heerenveen 2025 · best of 2 | 4:34 |
| Sled push | 2:51 | Heerenveen 2025 · best of 2 | 3:04 |
| Sled pull | 4:23 | Rotterdam 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:22 | Heerenveen 2025 · best of 2 | 5:38 |
| Row | 4:47 | Heerenveen 2025 · best of 2 | 4:53 |
| Farmers carry | 1:53 | Rotterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:42 | Rotterdam 2026 · best of 2 | 5:20 |
| Wall balls | 7:02 | Heerenveen 2025 · best of 2 | 7:03 |
| Runs (8 km) | 38:31 | Heerenveen 2025 · best of 2 | 41:47 |
| Roxzone | 6:19 | Rotterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Niels's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Christopher Lubba1 race
- Fleur Van Putten1 race
- Michel Van Den Berg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Niels sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 77% of the field), weakest on Push (faster than 25%).
See the numbers
| Part | Niels: faster than |
|---|---|
| Ski | 36% |
| Push | 25% |
| Pull | 56% |
| BBJ | 54% |
| Row | 34% |
| Carry | 77% |
| Lunges | 66% |
| Wall balls | 33% |
| Roxzone | 64% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Niels beat on each part of the race, at this race.Best: Farmers carry (faster than 77%); weakest: Sled push (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Niels's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:36 faster); weakest: Wall balls (1:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niels against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Niels: 41:06 running, 38:01 at the stations and 6:19 in the roxzone; the longest station was the wall balls (8:26).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Niels | Typical Open Men |
|---|---|---|
| Run 1 | 5:02 | 4:54 |
| SkiErg | 4:52 | 4:45 |
| Run 2 | 4:42 | 4:43 |
| Sled push | 3:10 | 2:44 |
| Run 3 | 4:56 | 5:02 |
| Sled pull | 4:23 | 4:31 |
| Run 4 | 5:05 | 5:06 |
| Burpee broad jump | 5:34 | 5:43 |
| Run 5 | 5:14 | 5:11 |
| Row | 5:01 | 4:51 |
| Run 6 | 5:08 | 5:07 |
| Farmers carry | 1:53 | 2:11 |
| Run 7 | 5:00 | 5:08 |
| Sandbag lunges | 4:42 | 5:12 |
| Run 8 | 6:00 | 6:03 |
| Wall balls | 8:26 | 7:15 |
| Roxzone | 6:19 | 6:55 |
| Finish | 1:25:18 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:11 against the typical Open Men finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
