NED Niels Wassenaar
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:25:18 (Rotterdam 2026) · Doubles Men 1:18:25 (Amsterdam 2024) · Doubles Mixed 1:20:33 (Amsterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 17 Apr 2026what the whole field did → | Open Men · 40-44 | 1:25:18 | top 47% 1273/2,721 | 41:03 | 38:01 | 6:19 | splitsSkiErg4:52Sled push3:10Sled pull4:23Burpee broad jump5:34Row5:01Farmers carry1:53Sandbag lunges4:42Wall balls8:26Run 15:02Run 24:42Run 34:56Run 45:05Run 55:14Run 65:08Run 75:00Run 86:00Full report for this race → |
| Amsterdam 2026 24 Jan 2026team: Niels Wassenaar, Fleur Van Puttenwhat the whole field did → | Doubles Mixed · team 40-44 | 1:20:33 | 1172nd of 2,259 | 43:59 | 29:52 | 6:45 | splitsSkiErg4:11Sled push2:22Sled pull4:07Burpee broad jump3:48Row4:39Farmers carry1:42Sandbag lunges3:28Wall balls5:35Run 14:33Run 25:30Run 35:43Run 45:35Run 55:54Run 65:28Run 75:28Run 85:52Full report for this race → |
| Maastricht 2025 21 Sept 2025team: Niels Wassenaar, Michel Van Den Bergwhat the whole field did → | Doubles Men · team 40-44 | 1:25:14 | 954th of 1,175 | 48:49 | 28:39 | 7:49 | splitsSkiErg4:03Sled push1:22Sled pull3:47Burpee broad jump4:34Row4:44Farmers carry1:40Sandbag lunges3:36Wall balls4:53Run 15:02Run 25:06Run 35:49Run 46:02Run 56:54Run 66:28Run 76:22Run 87:09Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Open Men · 40-44 | 1:28:49 | 922nd of 1,541 | 38:31 | 40:12 | 10:11 | splitsSkiErg4:32Sled push2:51Sled pull5:59Burpee broad jump5:22Row4:47Farmers carry3:01Sandbag lunges6:38Wall balls7:02Run 14:05Run 24:28Run 34:34Run 44:51Run 54:56Run 64:48Run 75:05Run 85:47Full report for this race → |
| Amsterdam 2024 13 Oct 2024team: Niels Wassenaar, Christopher Lubbawhat the whole field did → | Doubles Men · team 40-49 | 1:18:25 | 696th of 1,180 | 44:01 | 29:19 | 5:09 | splitsSkiErg3:59Sled push2:05Sled pull3:41Burpee broad jump5:12Row4:35Farmers carry1:36Sandbag lunges3:56Wall balls4:15Run 13:59Run 25:27Run 35:38Run 45:37Run 55:41Run 65:39Run 75:55Run 86:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niels against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:11 against the typical Open Men finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
