NED Niels van Heteren
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Men time: 1:07:11 at Rotterdam 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Ghent 2025 12 Dec 2025team: Niels Van Heteren, Thomas Van Den Dongenwhole field → | Doubles Men · team 30-34 | 1:14:52 | 817th of 1,448204th of 341 aged 30-34 | 40:05 | 29:25 | 5:27 | View results | See splits Hide splitsSkiErg3:58fastest 35%Sled push1:55faster than 44%Sled pull4:02faster than 19%Burpee broad jump3:54faster than 18%Row4:10fastest 12%Farmers carry2:05faster than 7%Sandbag lunges4:48faster than 6%Wall balls4:33faster than 46%Runs (8 km)40:05fastest 48%Roxzone5:27fastest 26%Run 15:09faster than 44%Run 24:40fastest 49%Run 34:56fastest 43%Run 45:03fastest 50%Run 55:05fastest 45%Run 65:06faster than 48%Run 75:06faster than 46%Run 85:03fastest 48%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Sander Van Heteren, Niels Van Heterenwhole field → | Doubles Men · team 30-39 | 1:07:11 | 225th of 1,384108th of 612 aged 30-39 | 35:59 | 25:30 | 5:48 | View results | See splits Hide splitsSkiErg3:49fastest 26%Sled push1:47faster than 31%Sled pull3:13faster than 38%Burpee broad jump3:38faster than 36%Row4:35faster than 30%Farmers carry1:35fastest 43%Sandbag lunges3:13fastest 39%Wall balls3:40fastest 30%Runs (8 km)35:59fastest 9%Roxzone5:48fastest 43%Run 13:46fastest 1%Run 24:12fastest 10%Run 34:29fastest 11%Run 44:26fastest 8%Run 54:50fastest 16%Run 64:41fastest 14%Run 74:33fastest 10%Run 85:04fastest 18%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Niels Van Heteren, Thomas Willem Van Den Dongenwhole field → | Doubles Men · team 30-39 | 1:14:48 | 539th of 1,180267th of 550 aged 30-39 | 43:25 | 26:29 | 4:56 | View results | See splits Hide splitsSkiErg3:56fastest 46%Sled push1:35faster than 39%Sled pull3:17faster than 17%Burpee broad jump3:16faster than 46%Row4:33faster than 36%Farmers carry1:20fastest 22%Sandbag lunges4:16faster than 13%Wall balls4:16faster than 25%Runs (8 km)43:25fastest 39%Roxzone4:56fastest 21%Run 15:34faster than 10%Run 25:02fastest 28%Run 35:29fastest 38%Run 45:22fastest 29%Run 55:28fastest 29%Run 65:33fastest 34%Run 75:10fastest 18%Run 85:51fastest 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Niels has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:49 | Rotterdam 2025 · best of 3 | 4:04 |
| Sled push | 1:35 | Amsterdam 2024 · best of 3 | 1:50 |
| Sled pull | 3:13 | Rotterdam 2025 · best of 3 | 3:20 |
| Burpee broad jump | 3:16 | Amsterdam 2024 · best of 3 | 3:13 |
| Row | 4:10 | Ghent 2025 · best of 3 | 4:32 |
| Farmers carry | 1:20 | Amsterdam 2024 · best of 3 | 1:40 |
| Sandbag lunges | 3:13 | Rotterdam 2025 · best of 3 | 3:35 |
| Wall balls | 3:40 | Rotterdam 2025 · best of 3 | 4:23 |
| Runs (8 km) | 35:59 | Rotterdam 2025 · best of 3 | 42:19 |
| Roxzone | 4:56 | Amsterdam 2024 · best of 3 | 6:48 |
How to read
Each station's best across Niels's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Sander Van Heteren1 race
- Thomas Van Den Dongen1 race
- Thomas Willem Van Den Dongen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,384 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niels against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:16 against the typical Doubles Men finisher at Rotterdam 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:07:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
