NED Niels Scheffer
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Niels Scheffer at each race, oldest on the left; lower is faster.The best was 1:00:01 at Amsterdam (Jan 2026); Niels Scheffer was 8:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Men | 1:08:57 |
| Amsterdam | Jan 2026 | Open Men | 1:00:01 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Niels Scheffer at each race, oldest on the left; lower is faster.The best was 56:45 at Heerenveen (May 2026); Niels Scheffer was 8:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Pro Doubles Men | 1:05:20 |
| Rotterdam | Apr 2026 | Pro Doubles Men | 58:25 |
| Heerenveen | May 2026 | Pro Doubles Men | 56:45 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
24th of 315 Pro Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:33 | 4:10 | faster than 83% |
| SkiErg: | 3:38 | 3:49 | faster than 79% |
| Run 2: | 3:27 | 4:14 | faster than 92% |
| Sled push: | 1:43 | 2:10 | faster than 97% |
| Run 3: | 3:38 | 4:32 | faster than 92% |
| Sled pull: | 3:01 | 3:41 | faster than 90% |
| Run 4: | 3:37 | 4:32 | faster than 91% |
| Burpee broad jump: | 2:15 | 2:55 | faster than 86% |
| Run 5: | 3:45 | 4:37 | faster than 91% |
| Row: | 3:57 | 4:16 | faster than 91% |
| Run 6: | 3:45 | 4:32 | faster than 89% |
| Farmers carry: | 1:23 | 1:36 | faster than 93% |
| Run 7: | 3:46 | 4:36 | faster than 90% |
| Sandbag lunges: | 3:08 | 3:43 | faster than 77% |
| Run 8: | 4:02 | 4:57 | faster than 88% |
| Wall balls: | 3:25 | 4:26 | fastest in the field |
| Roxzone: | 4:50 | 6:26 | faster than 93% |
| Runs (8 km) | 29:30 | 36:04 | faster than 91% |
| Stations (8) | 22:30 | ||
| Finish | 56:45 | 1:09:37 | 24th of 315 · faster than 92% |
47th of 385 Pro Doubles Men (faster than 88%).
| Part | Time | Typical here | vs 385 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:26 | faster than 95% |
| SkiErg: | 4:02 | 4:01 | faster than 49% |
| Run 2: | 3:25 | 4:10 | faster than 95% |
| Sled push: | 1:55 | 2:01 | faster than 65% |
| Run 3: | 3:46 | 4:27 | faster than 88% |
| Sled pull: | 3:29 | 3:35 | faster than 58% |
| Run 4: | 3:42 | 4:30 | faster than 90% |
| Burpee broad jump: | 2:27 | 2:47 | faster than 70% |
| Run 5: | 3:48 | 4:35 | faster than 88% |
| Row: | 4:10 | 4:14 | faster than 61% |
| Run 6: | 3:34 | 4:30 | faster than 96% |
| Farmers carry: | 1:33 | 1:38 | faster than 67% |
| Run 7: | 3:45 | 4:36 | faster than 92% |
| Sandbag lunges: | 3:11 | 3:35 | faster than 75% |
| Run 8: | 4:16 | 5:08 | faster than 90% |
| Wall balls: | 3:43 | 4:13 | faster than 88% |
| Roxzone: | 4:10 | 5:08 | faster than 86% |
| Runs (8 km) | 29:49 | 36:37 | faster than 93% |
| Stations (8) | 24:30 | ||
| Finish | 58:25 | 1:07:43 | 47th of 385 · faster than 88% |
17th of 2,802 Open Men (faster than 99%). Against the 43 who finished around 1:01:34: most time gained on the eight runs (0:54), most lost on sandbag lunges (0:27). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:51 | faster than 96% |
| SkiErg: | 4:12 | 4:27 | faster than 83% |
| Run 2: | 3:38 | 4:46 | faster than 98% |
| Sled push: | 2:10 | 2:58 | faster than 96% |
| Run 3: | 3:49 | 5:05 | faster than 97% |
| Sled pull: | 3:25 | 4:43 | faster than 95% |
| Run 4: | 3:42 | 5:06 | fastest in the field |
| Burpee broad jump: | 3:00 | 5:24 | faster than 99% |
| Run 5: | 3:52 | 5:15 | faster than 98% |
| Row: | 4:12 | 4:44 | faster than 97% |
| Run 6: | 3:56 | 5:08 | faster than 97% |
| Farmers carry: | 1:28 | 2:01 | faster than 95% |
| Run 7: | 3:45 | 5:06 | fastest in the field |
| Sandbag lunges: | 3:52 | 5:06 | faster than 89% |
| Run 8: | 4:04 | 5:53 | fastest in the field |
| Wall balls: | 3:36 | 7:00 | fastest in the field |
| Roxzone: | 4:31 | 6:45 | faster than 97% |
| Runs (8 km) | 29:40 | 40:23 | faster than 99% |
| Stations (8) | 25:55 | ||
| Finish | 1:00:01 | 1:24:13 | 17th of 2,802 · faster than 99% |
64th of 233 Pro Doubles Men (faster than 72%).
| Part | Time | Typical here | vs 233 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:17 | faster than 82% |
| SkiErg: | 3:58 | 3:50 | faster than 27% |
| Run 2: | 3:45 | 4:14 | faster than 79% |
| Sled push: | 1:53 | 1:57 | faster than 64% |
| Run 3: | 4:10 | 4:33 | faster than 71% |
| Sled pull: | 4:19 | 4:23 | faster than 55% |
| Run 4: | 3:54 | 4:38 | faster than 83% |
| Burpee broad jump: | 3:04 | 2:52 | faster than 38% |
| Run 5: | 4:04 | 4:45 | faster than 80% |
| Row: | 4:22 | 4:17 | faster than 41% |
| Run 6: | 4:03 | 4:42 | faster than 79% |
| Farmers carry: | 1:29 | 1:39 | faster than 86% |
| Run 7: | 4:20 | 4:47 | faster than 71% |
| Sandbag lunges: | 3:22 | 3:46 | faster than 68% |
| Run 8: | 4:27 | 5:02 | faster than 78% |
| Wall balls: | 4:26 | 4:42 | faster than 59% |
| Roxzone: | 6:08 | 6:02 | faster than 48% |
| Runs (8 km) | 32:23 | 37:06 | faster than 78% |
| Stations (8) | 26:53 | ||
| Finish | 1:05:20 | 1:11:30 | 64th of 233 · faster than 72% |
108th of 1,541 Open Men (faster than 93%). Against the 48 who finished around 1:07:49: most time gained on the eight runs (2:57), most lost on burpee broad jump (1:46). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 3:01 | 4:30 | fastest in the field |
| SkiErg: | 4:30 | 4:25 | faster than 38% |
| Run 2: | 3:22 | 4:39 | fastest in the field |
| Sled push: | 2:36 | 2:46 | faster than 66% |
| Run 3: | 3:34 | 4:58 | faster than 99% |
| Sled pull: | 4:07 | 4:48 | faster than 77% |
| Run 4: | 3:35 | 5:00 | faster than 99% |
| Burpee broad jump: | 5:45 | 5:43 | faster than 49% |
| Run 5: | 3:53 | 5:11 | faster than 97% |
| Row: | 4:26 | 4:48 | faster than 89% |
| Run 6: | 3:43 | 5:02 | faster than 98% |
| Farmers carry: | 1:49 | 2:06 | faster than 77% |
| Run 7: | 3:50 | 5:04 | faster than 97% |
| Sandbag lunges: | 4:48 | 5:09 | faster than 62% |
| Run 8: | 4:23 | 5:47 | faster than 95% |
| Wall balls: | 5:35 | 6:25 | faster than 68% |
| Roxzone: | 6:07 | 8:10 | faster than 92% |
| Runs (8 km) | 29:18 | 40:18 | faster than 99% |
| Stations (8) | 33:36 | ||
| Finish | 1:08:57 | 1:25:19 | 108th of 1,541 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Niels has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Amsterdam 2026 · best of 2 | 4:34 |
| Sled push | 2:10 | Amsterdam 2026 · best of 2 | 3:04 |
| Sled pull | 3:25 | Amsterdam 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:00 | Amsterdam 2026 · best of 2 | 5:38 |
| Row | 4:12 | Amsterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 1:28 | Amsterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:52 | Amsterdam 2026 · best of 2 | 5:20 |
| Wall balls | 3:36 | Amsterdam 2026 · best of 2 | 7:03 |
| Runs (8 km) | 29:18 | Heerenveen 2025 · best of 2 | 41:47 |
| Roxzone | 4:31 | Amsterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Niels's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Frank Borchert2 races
- Ruben van de Plas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Niels sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Ski (faster than 83%).
See the numbers
| Part | Niels: faster than |
|---|---|
| Ski | 83% |
| Push | 96% |
| Pull | 96% |
| BBJ | 99% |
| Row | 98% |
| Carry | 95% |
| Lunges | 90% |
| Wall balls | 99% |
| Roxzone | 98% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Niels beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: SkiErg (faster than 83%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Niels's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:43 faster); weakest: SkiErg (0:15 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niels against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Niels: 29:44 running, 25:56 at the stations and 4:31 in the roxzone; the longest station was the SkiErg (4:12).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Niels | Typical Open Men |
|---|---|---|
| Run 1 | 2:58 | 3:51 |
| SkiErg | 4:12 | 4:27 |
| Run 2 | 3:38 | 4:46 |
| Sled push | 2:10 | 2:58 |
| Run 3 | 3:49 | 5:05 |
| Sled pull | 3:25 | 4:43 |
| Run 4 | 3:42 | 5:06 |
| Burpee broad jump | 3:00 | 5:24 |
| Run 5 | 3:52 | 5:15 |
| Row | 4:12 | 4:44 |
| Run 6 | 3:56 | 5:08 |
| Farmers carry | 1:28 | 2:01 |
| Run 7 | 3:45 | 5:06 |
| Sandbag lunges | 3:52 | 5:06 |
| Run 8 | 4:04 | 5:53 |
| Wall balls | 3:36 | 7:00 |
| Roxzone | 4:31 | 6:45 |
| Finish | 1:00:01 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:00:01.
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