NED Niels Prins
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Niels Prins at each race, oldest on the left; lower is faster.The best was 1:23:00 at Amsterdam (Oct 2024); Niels Prins was 9:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:23:00 |
| Utrecht | Nov 2025 | Open Men | 1:32:03 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
2,129th of 2,259 Doubles Mixed (faster than 5%). Against the 67 who finished around 1:43:32: most time gained on the eight runs (7:23), most lost on wall balls (9:17). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 4:33 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:59 | 4:23 | faster than 18% |
| SkiErg: | 4:17 | 4:13 | faster than 38% |
| Run 2: | 6:04 | 5:20 | faster than 19% |
| Sled push: | 2:48 | 2:11 | faster than 7% |
| Run 3: | 6:08 | 5:34 | faster than 25% |
| Sled pull: | 4:10 | 3:54 | faster than 36% |
| Run 4: | 5:58 | 5:36 | faster than 33% |
| Burpee broad jump: | 5:27 | 3:29 | faster than 4% |
| Run 5: | 6:14 | 5:43 | faster than 29% |
| Row: | 4:37 | 4:39 | faster than 55% |
| Run 6: | 6:50 | 5:40 | faster than 12% |
| Farmers carry: | 2:08 | 1:45 | faster than 10% |
| Run 7: | 6:22 | 5:40 | faster than 22% |
| Sandbag lunges: | 5:19 | 3:52 | faster than 8% |
| Run 8: | 7:16 | 6:11 | faster than 18% |
| Wall balls: | 15:29 | 4:33 | faster than 0% |
| Roxzone: | 7:41 | 6:37 | faster than 26% |
| Runs (8 km) | 49:46 | 44:15 | faster than 21% |
| Stations (8) | 44:15 | ||
| Finish | 1:41:39 | 1:19:57 | 2129th of 2,259 · faster than 5% |
1,132nd of 1,912 Open Men (faster than 40%). Against the 57 who finished around 1:32:28: most time gained on wall balls (0:33), most lost on burpee broad jump (1:11). Runs 5 to 8 took 1:04 less than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 5:20 | 4:48 | faster than 23% |
| SkiErg: | 4:22 | 4:30 | faster than 67% |
| Run 2: | 5:31 | 5:13 | faster than 35% |
| Sled push: | 3:49 | 3:38 | faster than 41% |
| Run 3: | 5:59 | 5:40 | faster than 36% |
| Sled pull: | 5:39 | 5:04 | faster than 29% |
| Run 4: | 5:52 | 5:40 | faster than 40% |
| Burpee broad jump: | 7:17 | 5:43 | faster than 19% |
| Run 5: | 5:48 | 5:50 | faster than 51% |
| Row: | 4:29 | 4:48 | faster than 85% |
| Run 6: | 5:38 | 5:41 | faster than 52% |
| Farmers carry: | 2:07 | 2:13 | faster than 60% |
| Run 7: | 5:43 | 5:39 | faster than 47% |
| Sandbag lunges: | 6:06 | 5:10 | faster than 26% |
| Run 8: | 4:29 | 4:54 | faster than 64% |
| Wall balls: | 7:32 | 7:20 | faster than 46% |
| Roxzone: | 6:29 | 5:40 | faster than 33% |
| Runs (8 km) | 44:18 | 43:51 | faster than 47% |
| Stations (8) | 41:21 | ||
| Finish | 1:32:03 | 1:28:30 | 1132nd of 1,912 · faster than 40% |
902nd of 2,198 Open Men (faster than 58%). Against the 68 who finished around 1:22:35: most time gained on sled push (0:20), most lost on the eight runs (0:48). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:44 | faster than 35% |
| SkiErg: | 4:26 | 4:25 | faster than 49% |
| Run 2: | 5:13 | 5:17 | faster than 53% |
| Sled push: | 2:03 | 2:23 | faster than 78% |
| Run 3: | 5:32 | 5:36 | faster than 53% |
| Sled pull: | 4:05 | 4:22 | faster than 61% |
| Run 4: | 5:28 | 5:38 | faster than 58% |
| Burpee broad jump: | 5:33 | 5:37 | faster than 51% |
| Run 5: | 5:27 | 5:50 | faster than 67% |
| Row: | 4:37 | 4:47 | faster than 69% |
| Run 6: | 5:53 | 5:40 | faster than 41% |
| Farmers carry: | 1:56 | 1:58 | faster than 55% |
| Run 7: | 5:34 | 5:41 | faster than 55% |
| Sandbag lunges: | 5:08 | 4:59 | faster than 45% |
| Run 8: | 5:47 | 6:27 | faster than 72% |
| Wall balls: | 6:46 | 6:16 | faster than 37% |
| Roxzone: | 5:44 | 6:17 | faster than 64% |
| Runs (8 km) | 42:47 | 44:23 | faster than 59% |
| Stations (8) | 34:34 | ||
| Finish | 1:23:00 | 1:26:09 | 902nd of 2,198 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Niels has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Utrecht 2025 · best of 2 | 4:34 |
| Sled push | 2:03 | Amsterdam 2024 · best of 2 | 3:04 |
| Sled pull | 4:05 | Amsterdam 2024 · best of 2 | 4:57 |
| Burpee broad jump | 5:33 | Amsterdam 2024 · best of 2 | 5:38 |
| Row | 4:29 | Utrecht 2025 · best of 2 | 4:53 |
| Farmers carry | 1:56 | Amsterdam 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:08 | Amsterdam 2024 · best of 2 | 5:20 |
| Wall balls | 6:46 | Amsterdam 2024 · best of 2 | 7:03 |
| Runs (8 km) | 42:47 | Amsterdam 2024 · best of 2 | 41:47 |
| Roxzone | 5:44 | Amsterdam 2024 · best of 2 | 7:23 |
How to read
Each station's best across Niels's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Marije Vermeer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
This chart shows where Niels sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 78% of the field), weakest on Wall balls (faster than 38%).
See the numbers
| Part | Niels: faster than |
|---|---|
| Ski | 50% |
| Push | 78% |
| Pull | 61% |
| BBJ | 52% |
| Row | 70% |
| Carry | 55% |
| Lunges | 45% |
| Wall balls | 38% |
| Roxzone | 64% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Niels beat on each part of the race, at this race.Best: Sled push (faster than 78%); weakest: Wall balls (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Niels's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:36 faster); weakest: Wall balls (0:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niels against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Niels: 42:51 running, 34:34 at the stations and 5:44 in the roxzone; the longest station was the wall balls (6:46).Below, Typical Open Men: 43:53 running, 34:47 at the stations and 6:17 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Niels | Typical Open Men |
|---|---|---|
| Run 1 | 3:57 | 3:44 |
| SkiErg | 4:26 | 4:25 |
| Run 2 | 5:13 | 5:17 |
| Sled push | 2:03 | 2:23 |
| Run 3 | 5:32 | 5:36 |
| Sled pull | 4:05 | 4:22 |
| Run 4 | 5:28 | 5:38 |
| Burpee broad jump | 5:33 | 5:37 |
| Run 5 | 5:27 | 5:50 |
| Row | 4:37 | 4:47 |
| Run 6 | 5:53 | 5:40 |
| Farmers carry | 1:56 | 1:58 |
| Run 7 | 5:34 | 5:41 |
| Sandbag lunges | 5:08 | 4:59 |
| Run 8 | 5:47 | 6:27 |
| Wall balls | 6:46 | 6:16 |
| Roxzone | 5:44 | 6:17 |
| Finish | 1:23:00 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:30 against the typical Open Men finisher at Amsterdam 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
