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Athlete · Pro Men · 25-29 · NED NED

Niels Post

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16 HYROX races over 2 seasons: 5 solo, 11 in a team with 6 partners. 1 podium finish, 2 age-group wins.

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Best Pro Men time1:01:54Málaga 2026
Best Pro Men place29thof 460 · Málaga 2026
Latest race53:19Stockholm 2026 · Pro Doubles Men with Lars Rademaker0:25 slower than Niels's best Pro Doubles Men time (52:54)
Strongest part of the raceSled pushfaster than 98% of Pro Men at Málaga 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:01:54Málaga 2026 · 3 racesOpen Men56:18Amsterdam 2026 · 2 racesDoubles Men50:28Amsterdam 2026 · 5 races · with Lars RademakerPro Doubles Men52:54Málaga 2026 · 4 races · with Lars RademakerDoubles Mixed1:00:25Amsterdam 2026 · 1 race · with Emma CarterRelay Mixed1:05:28Heerenveen May 2025 · 1 race · with Guido Bouwmeesters, Henriette Schneider, Emma Carter

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:02:001:03:001:04:001:05:001:06:001:07:00 best 1:01:54

This line shows the finish time of Niels Post at each race, oldest on the left; lower is faster.The best was 1:01:54 at Málaga (Apr 2026); Niels Post was 4:47 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Madrid Nov 2025 Pro Men 1:07:37
Málaga Apr 2026 Pro Men 1:01:54
Berlin May 2026 Pro Men 1:02:50

Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:43 faster (1:07:37 to 1:01:54).

Every race

16 results at 8 races

Tap a result for its full report
Stockholm 2026 18 Jun 2026
Race results
Pro Doubles Men, team 30-34, with Lars Rademaker 53:19 33rd of 704; 10th of 101 aged 30-34 28:41 21:04 3:37 Runs 28:41 · Stations 21:04 · Roxzone 3:37

33rd of 704 Pro Doubles Men (faster than 95%).

Niels Post at HYROX Stockholm 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 704 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 704 Pro Doubles Men here
Run 1: 2:23 2:28 faster than 68%
SkiErg: 3:31 3:38 faster than 80%
Run 2: 3:38 3:54 faster than 84%
Sled push: 1:37 2:01 faster than 95%
Run 3: 3:44 4:08 faster than 91%
Sled pull: 2:40 3:26 faster than 96%
Run 4: 3:45 4:07 faster than 90%
Burpee broad jump: 1:54 2:26 faster than 92%
Run 5: 3:47 4:11 faster than 90%
Row: 3:46 4:06 faster than 95%
Run 6: 3:50 4:11 faster than 89%
Farmers carry: 1:22 1:29 faster than 79%
Run 7: 3:46 4:14 faster than 94%
Sandbag lunges: 2:28 2:57 faster than 85%
Run 8: 3:52 4:21 faster than 93%
Wall balls: 3:46 3:55 faster than 67%
Roxzone: 3:37 4:24 faster than 99%
Runs (8 km) 28:41 31:36 faster than 91%
Stations (8) 21:04
Finish 53:19 59:44 33rd of 704 · faster than 95%

Full report for this race →This result as data (JSON)

Berlin May 2026 22–24 May 2026 · 3 results
Race results
Pro Men, 25-29 1:02:50 66th of 944; 20th of 185 aged 25-29 —* 29:22* 9:26 Runs — · Stations 29:22 · Roxzone 9:26

66th of 944 Pro Men (faster than 93%).

Niels Post at HYROX Berlin May 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 944 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 944 Pro Men here
Run 1: 2:36 3:06 faster than 95%
SkiErg: 4:00 4:17 faster than 90%
Run 2: 2:46 3:22 faster than 96%
Sled push: 2:27 4:08 faster than 98%
Run 3: 2:52 3:37 faster than 97%
Sled pull: 3:58 4:58 faster than 83%
Run 4: 2:58 3:38 faster than 94%
Burpee broad jump: 2:49 4:28 faster than 93%
Run 5: 2:58 3:42 faster than 95%
Row: 4:09 4:31 faster than 91%
Run 6: 2:53 3:37 faster than 97%
Farmers carry: 1:59 2:18 faster than 72%
Run 7: 2:58 3:44 faster than 96%
Sandbag lunges: 3:27 5:00 faster than 94%
Run 8: 4:08 5:23 faster than 97%
Wall balls: 6:33 6:40 faster than 53%
Roxzone: 9:26 12:15 faster than 94%
Runs (8 km) — 30:33
Stations (8) 29:22
Finish 1:02:50 1:19:30 66th of 944 · faster than 93%

Full report for this race →This result as data (JSON)

Doubles Men, team 25-29, with Erik Heinze 1:01:23 148th of 2,471; 38th of 556 aged 25-29 — — —
Pro Doubles Men, team 30-34, with Lars Rademaker 53:31 16th of 726; 6th of 216 aged 30-34 —* 21:55* — Runs — · Stations 21:55 · Roxzone —

16th of 726 Pro Doubles Men (faster than 97%).

Niels Post at HYROX Berlin May 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 726 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 726 Pro Doubles Men here
Run 1: 2:37 3:09 faster than 94%
SkiErg: 3:33 3:49 faster than 94%
Run 2: 2:40 3:24 faster than 98%
Sled push: 1:53 2:23 faster than 95%
Run 3: 2:46 3:37 fastest in the field
Sled pull: 2:53 3:38 faster than 92%
Run 4: 2:50 3:38 faster than 97%
Burpee broad jump: 2:13 2:45 faster than 87%
Run 5: 2:49 3:42 faster than 98%
Row: 3:45 4:13 faster than 97%
Run 6: 2:50 3:41 faster than 98%
Farmers carry: 1:36 1:42 faster than 70%
Run 7: 2:51 3:44 faster than 98%
Sandbag lunges: 2:33 3:37 faster than 97%
Run 8: 3:57 5:10 faster than 97%
Wall balls: 3:29 4:13 faster than 97%
Roxzone: —
Runs (8 km) — 30:18
Stations (8) 21:55
Finish 53:31 1:09:00 16th of 726 · faster than 97%

Full report for this race →This result as data (JSON)

Málaga 2026 18 Apr 2026 · 2 results
Race results
Pro Men, 25-29 1:01:54 29th of 460; 9th of 91 aged 25-29 29:58 27:45 4:17 Runs 29:58 · Stations 27:45 · Roxzone 4:17

29th of 460 Pro Men (faster than 93%).

Niels Post at HYROX Málaga 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 460 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 460 Pro Men here
Run 1: 3:20 3:49 faster than 96%
SkiErg: 3:56 4:11 faster than 92%
Run 2: 3:36 4:03 faster than 88%
Sled push: 2:37 3:32 faster than 97%
Run 3: 3:47 4:17 faster than 87%
Sled pull: 4:03 5:33 faster than 91%
Run 4: 3:54 4:24 faster than 84%
Burpee broad jump: 2:59 4:10 faster than 89%
Run 5: 3:53 4:25 faster than 88%
Row: 4:19 4:36 faster than 87%
Run 6: 3:49 4:20 faster than 87%
Farmers carry: 1:34 2:00 faster than 88%
Run 7: 3:52 4:24 faster than 87%
Sandbag lunges: 3:24 4:39 faster than 91%
Run 8: 3:51 4:31 faster than 93%
Wall balls: 4:53 6:28 faster than 86%
Roxzone: 4:17 5:21 faster than 84%
Runs (8 km) 29:58 34:21 faster than 90%
Stations (8) 27:45
Finish 1:01:54 1:15:22 29th of 460 · faster than 93%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-34, with Lars Rademaker 52:54 5th of 343; 2nd of 103 aged 30-34 28:05 21:34 3:20 Runs 28:05 · Stations 21:34 · Roxzone 3:20

5th of 343 Pro Doubles Men (faster than 98%).

Niels Post at HYROX Málaga 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 343 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 343 Pro Doubles Men here
Run 1: 3:17 3:55 faster than 96%
SkiErg: 3:27 3:45 faster than 96%
Run 2: 3:24 4:09 faster than 98%
Sled push: 1:51 2:15 faster than 92%
Run 3: 3:38 4:28 faster than 96%
Sled pull: 2:50 3:48 faster than 95%
Run 4: 3:32 4:29 faster than 99%
Burpee broad jump: 2:02 2:35 faster than 86%
Run 5: 3:36 4:33 faster than 98%
Row: 3:43 4:15 faster than 99%
Run 6: 3:33 4:28 faster than 98%
Farmers carry: 1:26 1:33 faster than 78%
Run 7: 3:41 4:33 faster than 97%
Sandbag lunges: 2:54 3:29 faster than 81%
Run 8: 3:28 4:26 fastest in the field
Wall balls: 3:21 3:59 faster than 98%
Roxzone: 3:20 4:54 fastest in the field
Runs (8 km) 28:05 35:07 fastest in the field
Stations (8) 21:34
Finish 52:54 1:05:51 5th of 343 · faster than 98%

Full report for this race →This result as data (JSON)

Amsterdam 2026 21 Jan 2026 · 3 results
Race results
Open Men, 25-29 56:18 4th of 2,802; 1st of 547 aged 25-29 29:02 23:19 4:02 Runs 29:02 · Stations 23:19 · Roxzone 4:02

4th of 2,802 Open Men (the fastest). Against the 43 who finished around 1:01:34: faster on every part, most on the eight runs (1:32). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:48 more).

Niels Post at HYROX Amsterdam 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,802 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,802 Open Men here
Run 1: 2:49 3:51 faster than 99%
SkiErg: 3:53 4:27 faster than 99%
Run 2: 3:31 4:46 fastest in the field
Sled push: 2:00 2:58 faster than 98%
Run 3: 3:43 5:05 faster than 98%
Sled pull: 2:57 4:43 fastest in the field
Run 4: 3:46 5:06 fastest in the field
Burpee broad jump: 3:09 5:24 faster than 98%
Run 5: 3:49 5:15 faster than 99%
Row: 3:59 4:44 fastest in the field
Run 6: 3:44 5:08 fastest in the field
Farmers carry: 1:21 2:01 faster than 98%
Run 7: 3:42 5:06 fastest in the field
Sandbag lunges: 2:33 5:06 fastest in the field
Run 8: 4:01 5:53 fastest in the field
Wall balls: 3:27 7:00 fastest in the field
Roxzone: 4:02 6:45 fastest in the field
Runs (8 km) 29:02 40:23 fastest in the field
Stations (8) 23:19
Finish 56:18 1:24:13 4th of 2,802 · fastest in the field

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Emma Carter 1:00:25 64th of 2,259; 21st of 555 aged 25-29 33:38 22:28 4:22 Runs 33:38 · Stations 22:28 · Roxzone 4:22

64th of 2,259 Doubles Mixed (faster than 97%). Against the 35 who finished around 57:41: most time gained on row (0:20), most lost on the eight runs (2:21). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 1:35 more).

Niels Post at HYROX Amsterdam 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,259 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,259 Doubles Mixed here
Run 1: 3:39 4:23 faster than 84%
SkiErg: 3:49 4:13 faster than 95%
Run 2: 4:22 5:20 faster than 89%
Sled push: 1:44 2:11 faster than 93%
Run 3: 4:16 5:34 faster than 94%
Sled pull: 2:50 3:54 faster than 96%
Run 4: 4:09 5:36 faster than 96%
Burpee broad jump: 2:31 3:29 faster than 92%
Run 5: 4:18 5:43 faster than 95%
Row: 3:49 4:39 fastest in the field
Run 6: 4:14 5:40 faster than 96%
Farmers carry: 1:20 1:45 faster than 95%
Run 7: 4:22 5:40 faster than 94%
Sandbag lunges: 2:52 3:52 faster than 92%
Run 8: 4:23 6:11 faster than 98%
Wall balls: 3:33 4:33 faster than 96%
Roxzone: 4:22 6:37 faster than 98%
Runs (8 km) 33:38 44:15 faster than 95%
Stations (8) 22:28
Finish 1:00:25 1:19:57 64th of 2,259 · faster than 97%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Lars Rademaker 50:28 2nd of 1,738; 1st of 409 aged 30-34 26:52 20:18 3:21 Runs 26:52 · Stations 20:18 · Roxzone 3:21

2nd of 1,738 Doubles Men (the fastest).

Niels Post at HYROX Amsterdam 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,738 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,738 Doubles Men here
Run 1: 2:49 3:57 faster than 99%
SkiErg: 3:33 3:58 faster than 99%
Run 2: 3:22 4:47 fastest in the field
Sled push: 1:35 1:53 faster than 88%
Run 3: 3:25 5:05 fastest in the field
Sled pull: 2:32 3:17 faster than 95%
Run 4: 3:23 5:08 fastest in the field
Burpee broad jump: 2:07 3:09 faster than 97%
Run 5: 3:26 5:15 fastest in the field
Row: 3:51 4:25 faster than 99%
Run 6: 3:23 5:11 fastest in the field
Farmers carry: 1:12 1:36 faster than 98%
Run 7: 3:27 5:10 fastest in the field
Sandbag lunges: 2:15 3:26 faster than 99%
Run 8: 3:40 5:40 fastest in the field
Wall balls: 3:13 4:22 fastest in the field
Roxzone: 3:21 6:03 fastest in the field
Runs (8 km) 26:52 40:27 fastest in the field
Stations (8) 20:18
Finish 50:28 1:12:40 2nd of 1,738 · fastest in the field

Full report for this race →This result as data (JSON)

Madrid 2025 29 Nov 2025 · 2 results
Race results
Pro Men, 25-29 1:07:37 72nd of 496; 23rd of 109 aged 25-29 31:40 31:14 4:47 Runs 31:40 · Stations 31:14 · Roxzone 4:47

72nd of 496 Pro Men (faster than 85%).

Niels Post at HYROX Madrid 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 496 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 496 Pro Men here
Run 1: 3:37 3:54 faster than 76%
SkiErg: 4:07 4:27 faster than 95%
Run 2: 3:45 4:05 faster than 80%
Sled push: 3:06 3:56 faster than 89%
Run 3: 3:53 4:22 faster than 86%
Sled pull: 5:26 5:17 faster than 45%
Run 4: 3:57 4:24 faster than 82%
Burpee broad jump: 3:21 4:15 faster than 82%
Run 5: 4:06 4:31 faster than 78%
Row: 4:10 4:30 faster than 93%
Run 6: 3:55 4:28 faster than 84%
Farmers carry: 2:15 2:14 faster than 49%
Run 7: 3:50 4:30 faster than 94%
Sandbag lunges: 3:55 4:41 faster than 79%
Run 8: 4:40 5:23 faster than 85%
Wall balls: 4:54 6:43 faster than 89%
Roxzone: 4:47 5:37 faster than 80%
Runs (8 km) 31:40 35:38 faster than 84%
Stations (8) 31:14
Finish 1:07:37 1:18:06 72nd of 496 · faster than 85%

Full report for this race →This result as data (JSON)

Doubles Men, team 25-29, with Walker Graham 59:12 54th of 1,918; 21st of 442 aged 25-29 31:56 22:52 4:28 Runs 31:56 · Stations 22:52 · Roxzone 4:28

54th of 1,918 Doubles Men (faster than 97%).

Niels Post at HYROX Madrid 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,918 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,918 Doubles Men here
Run 1: 3:34 4:44 faster than 97%
SkiErg: 3:55 4:17 faster than 95%
Run 2: 3:39 4:49 faster than 98%
Sled push: 1:24 1:54 faster than 99%
Run 3: 4:02 5:06 faster than 95%
Sled pull: 3:12 3:10 faster than 48%
Run 4: 4:11 5:06 faster than 92%
Burpee broad jump: 2:21 3:10 faster than 94%
Run 5: 4:07 5:15 faster than 95%
Row: 4:02 4:27 faster than 93%
Run 6: 3:51 5:09 faster than 98%
Farmers carry: 1:23 1:44 faster than 95%
Run 7: 4:12 5:06 faster than 92%
Sandbag lunges: 2:40 3:30 faster than 94%
Run 8: 4:23 5:49 faster than 98%
Wall balls: 3:55 4:13 faster than 73%
Roxzone: 4:28 6:15 faster than 95%
Runs (8 km) 31:56 41:14 faster than 96%
Stations (8) 22:52
Finish 59:12 1:14:13 54th of 1,918 · faster than 97%

Full report for this race →This result as data (JSON)

Maastricht 2025 19 Sep 2025
Race results
Pro Doubles Men, team 25-29, with Guido Bouwmeesters 59:55 30th of 233; 12th of 56 aged 25-29 30:21 24:40 4:58 Runs 30:21 · Stations 24:40 · Roxzone 4:58

30th of 233 Pro Doubles Men (faster than 87%).

Niels Post at HYROX Maastricht 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 233 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 233 Pro Doubles Men here
Run 1: 3:23 4:17 faster than 94%
SkiErg: 3:48 3:50 faster than 59%
Run 2: 3:33 4:14 faster than 88%
Sled push: 1:56 1:57 faster than 53%
Run 3: 3:45 4:33 faster than 90%
Sled pull: 3:57 4:23 faster than 71%
Run 4: 3:48 4:38 faster than 87%
Burpee broad jump: 2:27 2:52 faster than 78%
Run 5: 3:59 4:45 faster than 84%
Row: 4:06 4:17 faster than 78%
Run 6: 3:57 4:42 faster than 84%
Farmers carry: 1:33 1:39 faster than 71%
Run 7: 3:51 4:47 faster than 90%
Sandbag lunges: 3:07 3:46 faster than 76%
Run 8: 4:09 5:02 faster than 86%
Wall balls: 3:46 4:42 faster than 91%
Roxzone: 4:58 6:02 faster than 81%
Runs (8 km) 30:21 37:06 faster than 89%
Stations (8) 24:40
Finish 59:55 1:11:30 30th of 233 · faster than 87%

Full report for this race →This result as data (JSON)

Heerenveen May 2025 10–11 May 2025 · 3 results
Race results
Open Men, 25-29 1:04:43 36th of 1,541; 11th of 349 aged 25-29 31:11 28:07 5:31 Runs 31:11 · Stations 28:07 · Roxzone 5:31

36th of 1,541 Open Men (faster than 97%).

Niels Post at HYROX Heerenveen May 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,541 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,541 Open Men here
Run 1: 3:33 4:30 faster than 94%
SkiErg: 4:12 4:25 faster than 80%
Run 2: 3:38 4:39 faster than 96%
Sled push: 2:16 2:46 faster than 88%
Run 3: 3:48 4:58 faster than 97%
Sled pull: 3:24 4:48 faster than 95%
Run 4: 3:56 5:00 faster than 95%
Burpee broad jump: 3:39 5:43 faster than 97%
Run 5: 4:07 5:11 faster than 93%
Row: 4:13 4:48 faster than 98%
Run 6: 4:01 5:02 faster than 94%
Farmers carry: 1:46 2:06 faster than 80%
Run 7: 3:59 5:04 faster than 95%
Sandbag lunges: 3:26 5:09 faster than 97%
Run 8: 4:12 5:47 faster than 97%
Wall balls: 5:11 6:25 faster than 78%
Roxzone: 5:31 8:10 faster than 98%
Runs (8 km) 31:11 40:18 faster than 96%
Stations (8) 28:07
Finish 1:04:43 1:25:19 36th of 1,541 · faster than 97%

Full report for this race →This result as data (JSON)

Relay Mixed, team U40, with Guido Bouwmeesters, Henriette Schneider, Emma Carter 1:05:28 9th of 40; 8th of 35 aged U40 — — —
Doubles Men, team U29, with Guido Bouwmeesters 56:12 8th of 838; 5th of 321 aged U29 29:47 21:25 5:05 Runs 29:47 · Stations 21:25 · Roxzone 5:05

8th of 838 Doubles Men (faster than 99%).

Niels Post at HYROX Heerenveen May 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 838 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 838 Doubles Men here
Run 1: 3:15 4:38 fastest in the field
SkiErg: 3:52 3:58 faster than 68%
Run 2: 3:27 4:44 faster than 99%
Sled push: 1:29 1:40 faster than 83%
Run 3: 3:44 5:03 faster than 98%
Sled pull: 2:29 3:12 faster than 92%
Run 4: 3:53 5:09 faster than 97%
Burpee broad jump: 2:05 3:24 faster than 99%
Run 5: 4:01 5:18 faster than 96%
Row: 4:09 4:32 faster than 92%
Run 6: 3:46 5:10 faster than 98%
Farmers carry: 1:06 1:37 faster than 99%
Run 7: 3:47 5:14 fastest in the field
Sandbag lunges: 2:29 3:27 faster than 97%
Run 8: 3:57 5:38 fastest in the field
Wall balls: 3:46 4:00 faster than 73%
Roxzone: 5:05 7:39 fastest in the field
Runs (8 km) 29:47 41:14 faster than 98%
Stations (8) 21:25
Finish 56:12 1:15:16 8th of 838 · faster than 99%

Full report for this race →This result as data (JSON)

Cologne 2025 10 Apr 2025
Race results
Doubles Men, team U29, with Guido Bouwmeesters 58:03 20th of 910; 9th of 335 aged U29 31:02 22:53 4:08† Runs 31:02 · Stations 22:53 · Roxzone 4:08

20th of 910 Doubles Men (faster than 97%).

Niels Post at HYROX Cologne 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 910 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 910 Doubles Men here
Run 1: 3:43 5:02 faster than 99%
SkiErg: 3:49 3:55 faster than 67%
Run 2: 3:35 4:44 faster than 99%
Sled push: 1:50 1:44 faster than 37%
Run 3: 3:50 5:01 faster than 98%
Sled pull: 2:20 2:59 faster than 92%
Run 4: 3:52 5:06 faster than 98%
Burpee broad jump: 2:58 3:11 faster than 64%
Run 5: 3:54 5:12 faster than 98%
Row: 4:05 4:25 faster than 89%
Run 6: 3:47 5:09 fastest in the field
Farmers carry: 1:13 1:35 faster than 99%
Run 7: 3:57 5:11 faster than 97%
Sandbag lunges: 2:36 3:27 faster than 92%
Run 8: 4:24 6:03 faster than 99%
Wall balls: 4:02 4:24 faster than 76%
Roxzone †: 4:08
Runs (8 km) 31:02 41:39 faster than 99%
Stations (8) 22:53
Finish 58:03 1:13:35 20th of 910 · faster than 97%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Men

The fastest Niels has done each station

Part Best Race Typical
SkiErg 3:56 Málaga 2026 · best of 3 4:17
Sled push 2:27 Berlin May 2026 · best of 3 3:45
Sled pull 3:58 Berlin May 2026 · best of 3 5:43
Burpee broad jump 2:49 Berlin May 2026 · best of 3 4:25
Row 4:09 Berlin May 2026 · best of 3 4:35
Farmers carry 1:34 Málaga 2026 · best of 3 2:11
Sandbag lunges 3:24 Málaga 2026 · best of 3 5:03
Wall balls 4:53 Málaga 2026 · best of 3 6:49
Runs (8 km) 29:58 Málaga 2026 · best of 2 36:58
Roxzone 4:17 Málaga 2026 · best of 3 6:13
How to read

Each station's best across Niels's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

6 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Málaga 2026, against 460 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Nielsedge = faster than everyone, centre = slowest

This chart shows where Niels sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Roxzone (faster than 85%).

See the numbers
Part Niels: faster than
Ski 92%
Push 98%
Pull 92%
BBJ 90%
Row 88%
Carry 89%
Lunges 91%
Wall balls 86%
Roxzone 85%
Runs 90%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 92%
Sled push faster than 98%
Sled pull faster than 92%
Burpee broad jump faster than 90%
Row faster than 88%
Farmers carry faster than 89%
Sandbag lunges faster than 91%
Wall balls faster than 86%
Roxzone faster than 85%
Runs (8 km) faster than 90%

How much of the field Niels beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Roxzone (faster than 85%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 faster
Sled push 0:55 faster
Sled pull 1:30 faster
Burpee broad jump 1:11 faster
Row 0:17 faster
Farmers carry 0:26 faster
Sandbag lunges 1:15 faster
Wall balls 1:35 faster
Roxzone 1:04 faster
Runs (8 km) 4:23 faster

Niels's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:23 faster); weakest: SkiErg (0:15 faster).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Niels against the typical Pro Men finisher

Niels1:01:54
3:203:563:362:373:474:033:542:593:534:193:491:343:523:243:514:534:17
Typical Pro Men1:14:43
3:494:114:033:324:175:334:244:104:254:364:202:004:244:394:316:285:21
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Niels: 30:02 running, 27:45 at the stations and 4:17 in the roxzone; the longest station was the wall balls (4:53).Below, Typical Pro Men: 34:13 running, 35:09 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:28).

See the numbers
Part Niels Typical Pro Men
Run 1 3:20 3:49
SkiErg 3:56 4:11
Run 2 3:36 4:03
Sled push 2:37 3:32
Run 3 3:47 4:17
Sled pull 4:03 5:33
Run 4 3:54 4:24
Burpee broad jump 2:59 4:10
Run 5 3:53 4:25
Row 4:19 4:36
Run 6 3:49 4:20
Farmers carry 1:34 2:00
Run 7 3:52 4:24
Sandbag lunges 3:24 4:39
Run 8 3:51 4:31
Wall balls 4:53 6:28
Roxzone 4:17 5:21
Finish 1:01:54 1:15:22

The race in order, left to right. A wider block than the one below is slower than typical.

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