NED Niels Post
14 HYROX results (5 solo, 9 in a team) over 2 seasons. Personal bests: Pro Men 1:01:54 (Málaga Apr 2026) · Open Men 0:56:18 (Amsterdam Jan 2026) · Pro Doubles Men 0:52:54 (Málaga Apr 2026) · Doubles Men 0:50:28 (Amsterdam Jan 2026) · Doubles Mixed 1:00:25 (Amsterdam Jan 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 5:43 faster (1:07:37 to 1:01:54).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
14 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Niels Post, Lars Rademakerwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:53:19 | top 5% 33/704 | 28:41 | 21:04 | 3:37 | splitsSkiErg3:31Sled push1:37Sled pull2:40Burpee broad jump1:54Row3:46Farmers carry1:22Sandbag lunges2:28Wall balls3:46Run 12:23Run 23:38Run 33:44Run 43:45Run 53:47Run 63:50Run 73:46Run 83:52Full report for this race → |
| Berlin May 2026 23 May 2026team: Niels Post, Lars Rademakerwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:53:31 | top 3% 16/625 | —* | 21:55* | — | splitsSkiErg3:33Sled push1:53Sled pull2:53Burpee broad jump2:13Row3:45Farmers carry1:36Sandbag lunges2:33Wall balls3:29Run 12:37Run 22:40Run 32:46Run 42:50Run 52:49Run 62:50Run 72:51Run 83:57Full report for this race → |
| Berlin May 2026 22 May 2026what the whole field did → | Pro Men · 25-29 | 1:02:50 | top 7% 65/944 | —* | 29:22* | 9:26 | splitsSkiErg4:00Sled push2:27Sled pull3:58Burpee broad jump2:49Row4:09Farmers carry1:59Sandbag lunges3:27Wall balls6:33Run 12:36Run 22:46Run 32:52Run 42:58Run 52:58Run 62:53Run 72:58Run 84:08Full report for this race → |
| Málaga Apr 2026 18 Apr 2026team: Lars Rademaker, niels Postwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:52:54 | 4th of 343 | 28:05 | 21:34 | 3:20 | splitsSkiErg3:27Sled push1:51Sled pull2:50Burpee broad jump2:02Row3:43Farmers carry1:26Sandbag lunges2:54Wall balls3:21Run 13:17Run 23:24Run 33:38Run 43:32Run 53:36Run 63:33Run 73:41Run 83:28Full report for this race → |
| Málaga Apr 2026 17 Apr 2026what the whole field did → | Pro Men · 25-29 | 1:01:54 | top 7% 29/460 | 29:58 | 27:45 | 4:17 | splitsSkiErg3:56Sled push2:37Sled pull4:03Burpee broad jump2:59Row4:19Farmers carry1:34Sandbag lunges3:24Wall balls4:53Run 13:20Run 23:36Run 33:47Run 43:54Run 53:53Run 63:49Run 73:52Run 83:51Full report for this race → |
| Amsterdam Jan 2026 25 Jan 2026team: Niels Post, Lars Rademakerwhat the whole field did → | Doubles Men · team 30-34 | 0:50:28 | 2nd of 1,738 | 26:52 | 20:18 | 3:21 | splitsSkiErg3:33Sled push1:35Sled pull2:32Burpee broad jump2:07Row3:51Farmers carry1:12Sandbag lunges2:15Wall balls3:13Run 12:49Run 23:22Run 33:25Run 43:23Run 53:26Run 63:23Run 73:27Run 83:40Full report for this race → |
| Amsterdam Jan 2026 22 Jan 2026team: Niels Post, Emma Carterwhat the whole field did → | Doubles Mixed · team 25-29 | 1:00:25 | top 3% 64/2,259 | 33:38 | 22:28 | 4:22 | splitsSkiErg3:49Sled push1:44Sled pull2:50Burpee broad jump2:31Row3:49Farmers carry1:20Sandbag lunges2:52Wall balls3:33Run 13:39Run 24:22Run 34:16Run 44:09Run 54:18Run 64:14Run 74:22Run 84:23Full report for this race → |
| Amsterdam Jan 2026 21 Jan 2026what the whole field did → | Open Men · 25-29 | 0:56:18 | 4th of 2,802 | 29:02 | 23:19 | 4:02 | splitsSkiErg3:53Sled push2:00Sled pull2:57Burpee broad jump3:09Row3:59Farmers carry1:21Sandbag lunges2:33Wall balls3:27Run 12:49Run 23:31Run 33:43Run 43:46Run 53:49Run 63:44Run 73:42Run 84:01Full report for this race → |
| Madrid Nov 2025 28 Nov 2025team: Walker Graham, Niels Postwhat the whole field did → | Doubles Men · team 25-29 | 0:59:12 | top 3% 54/1,918 | 31:56 | 22:52 | 4:28 | splitsSkiErg3:55Sled push1:24Sled pull3:12Burpee broad jump2:21Row4:02Farmers carry1:23Sandbag lunges2:40Wall balls3:55Run 13:34Run 23:39Run 34:02Run 44:11Run 54:07Run 63:51Run 74:12Run 84:23Full report for this race → |
| Madrid Nov 2025 27 Nov 2025what the whole field did → | Pro Men · 25-29 | 1:07:37 | top 15% 72/496 | 31:40 | 31:14 | 4:47 | splitsSkiErg4:07Sled push3:06Sled pull5:26Burpee broad jump3:21Row4:10Farmers carry2:15Sandbag lunges3:55Wall balls4:54Run 13:37Run 23:45Run 33:53Run 43:57Run 54:06Run 63:55Run 73:50Run 84:40Full report for this race → |
| Maastricht 2025 19 Sept 2025team: Guido Bouwmeesters, Niels Postwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:59:55 | top 13% 30/233 | 30:21 | 24:40 | 4:58 | splitsSkiErg3:48Sled push1:56Sled pull3:57Burpee broad jump2:27Row4:06Farmers carry1:33Sandbag lunges3:07Wall balls3:46Run 13:23Run 23:33Run 33:45Run 43:48Run 53:59Run 63:57Run 73:51Run 84:09Full report for this race → |
| Heerenveen May 2025 10 May 2025what the whole field did → | Open Men · 25-29 | 1:04:43 | top 3% 36/1,541 | 31:11 | 28:07 | 5:31 | splitsSkiErg4:12Sled push2:16Sled pull3:24Burpee broad jump3:39Row4:13Farmers carry1:46Sandbag lunges3:26Wall balls5:11Run 13:33Run 23:38Run 33:48Run 43:56Run 54:07Run 64:01Run 73:59Run 84:12Full report for this race → |
| Heerenveen May 2025 9 May 2025team: Guido Bouwmeesters, Niels Postwhat the whole field did → | Doubles Men · team U29 | 0:56:12 | 8th of 838 | 29:47 | 21:25 | 5:05 | splitsSkiErg3:52Sled push1:29Sled pull2:29Burpee broad jump2:05Row4:09Farmers carry1:06Sandbag lunges2:29Wall balls3:46Run 13:15Run 23:27Run 33:44Run 43:53Run 54:01Run 63:46Run 73:47Run 83:57Full report for this race → |
| Cologne 2025 11 Apr 2025team: Niels Post, Guido Bouwmeesterswhat the whole field did → | Doubles Men · team U29 | 0:58:03 | top 3% 19/910 | 31:02 | 22:53 | 4:08 | splitsSkiErg3:49Sled push1:50Sled pull2:20Burpee broad jump2:58Row4:05Farmers carry1:13Sandbag lunges2:36Wall balls4:02Run 13:43Run 23:35Run 33:50Run 43:52Run 53:54Run 63:47Run 73:57Run 84:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Málaga Apr 2026, against 460 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niels against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:01:54.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
