NED Niels Pomp
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stuttgart 2025 31 Oct 2025team: Niels Pomp, Harold Geraedtswhole field → | Doubles Men · team 35-39 | 1:11:53 | 290th of 75453rd of 155 aged 35-39 | 36:20 | 27:29 | 8:09 | View results | See splits Hide splitsSkiErg3:49fastest 17%Sled push1:48faster than 29%Sled pull3:17faster than 39%Burpee broad jump3:21faster than 35%Row4:18fastest 33%Farmers carry2:09faster than 4%Sandbag lunges3:15fastest 36%Wall balls5:32faster than 15%Runs (8 km)36:20fastest 31%Roxzone8:09fastest 30%Run 14:41fastest 30%Run 24:11fastest 31%Run 34:27fastest 30%Run 44:33fastest 34%Run 54:31fastest 27%Run 64:31fastest 31%Run 74:27fastest 27%Run 85:01fastest 46%Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Niels Pomp, Rick Van Damwhole field → | Pro Doubles Men · team 30-39 | 1:18:49 | 100th of 12259th of 74 aged 30-39 | 40:24 | 29:33 | 8:52† | View results | See splits Hide splitsSkiErg3:47fastest 36%Sled push2:05faster than 16%Sled pull4:40faster than 34%Burpee broad jump4:26Row4:14fastest 44%Farmers carry1:46faster than 31%Sandbag lunges4:02faster than 37%Wall balls4:33faster than 7%Runs (8 km)40:24faster than 16%Roxzone8:52Run 16:21faster than 22%Run 24:11faster than 31%Run 34:39faster than 29%Run 44:59faster than 13%Run 54:57faster than 16%Run 64:57faster than 16%Run 75:01faster than 16%Run 85:19faster than 21%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Harold Geraedts, Niels Pompwhole field → | Pro Doubles Men · team 30-39 | 1:11:41 | 88th of 17849th of 87 aged 30-39 | 40:52 | 25:39 | 5:15 | View results | See splits Hide splitsSkiErg3:37fastest 20%Sled push1:42fastest 29%Sled pull3:50faster than 44%Burpee broad jump3:14faster than 29%Row4:04fastest 19%Farmers carry1:53faster than 11%Sandbag lunges3:31fastest 47%Wall balls3:48fastest 28%Runs (8 km)40:52fastest 49%Roxzone5:15faster than 41%Run 13:19fastest 44%Run 24:47fastest 45%Run 35:10fastest 47%Run 45:16fastest 49%Run 55:26faster than 47%Run 65:26faster than 45%Run 75:33faster than 42%Run 85:59faster than 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Niels has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:37 | Amsterdam 2024 · best of 2 | 3:52 |
| Sled push | 1:42 | Amsterdam 2024 · best of 2 | 2:12 |
| Sled pull | 3:50 | Amsterdam 2024 · best of 2 | 4:06 |
| Burpee broad jump | 3:14 | Amsterdam 2024 · best of 2 | 2:43 |
| Row | 4:04 | Amsterdam 2024 · best of 2 | 4:16 |
| Farmers carry | 1:46 | Mechelen 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:31 | Amsterdam 2024 · best of 2 | 3:36 |
| Wall balls | 3:48 | Amsterdam 2024 · best of 2 | 4:11 |
| Runs (8 km) | 40:24 | Mechelen 2025 · best of 2 | 37:11 |
| Roxzone | 5:15 | Amsterdam 2024 | 5:38 |
How to read
Each station's best across Niels's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Harold Geraedts2 races
- Rick Van Dam1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 178 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niels against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:23 against the typical Pro Doubles Men finisher at Amsterdam 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:11:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
