Athlete · Open Men · 40-44 ·

NED

Niels Kuijl

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:23:23 (London ExCeL 2025) · Doubles Men 1:09:48 (Rotterdam 2026).

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1:23:23 best Open Men time · London ExCeL 2025 also raced Doubles Men: each has its own best below

top 49% best Open Men place · Rome 2026 1370th of 2,820 Open Men finishers there

1:24:09 latest race · Rome 2026 0:46 slower than the best Open Men time Open Men

Row strongest segment · London ExCeL 2025 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:23London ExCeL 2025 · 2 races Doubles Men1:09:48Rotterdam 2026 · 1 race · with Gijs Outmaijer

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:00 best 1:23:23

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026what the whole field did →	Open Men · 40-44	1:24:09	top 49% 1370/2,820	38:46	38:56	6:32	splits SkiErg4:23Sled push3:59Sled pull3:57Burpee broad jump7:34Row4:39Farmers carry1:58Sandbag lunges5:19Wall balls7:07Run 15:54Run 24:17Run 34:29Run 44:30Run 54:40Run 64:34Run 74:44Run 85:43Full report for this race →
Rotterdam 2026 19 Apr 2026team: Niels Kuijl, Gijs Outmaijerwhat the whole field did →	Doubles Men · team 40-44	1:09:48	top 28% 581/2,147	38:37	25:43	5:32	splits SkiErg4:07Sled push1:55Sled pull3:03Burpee broad jump3:13Row4:20Farmers carry1:39Sandbag lunges3:39Wall balls3:47Run 14:30Run 24:17Run 34:39Run 44:43Run 55:01Run 64:58Run 75:11Run 85:22Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Men · 40-44	1:23:23	2816th of 5,554	33:48*	38:11*	11:28	splits SkiErg4:58Sled push2:48Sled pull4:22Burpee broad jump6:08Row4:40Farmers carry1:46Sandbag lunges4:54Wall balls8:35Run 13:18Run 23:57Run 34:12Run 44:10Run 54:17Run 63:56Run 74:02Run 85:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

London ExCeL 2025, against 5,554 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nielsedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 51%

Sled pull faster than 67%

Burpee broad jump faster than 37%

Row faster than 78%

Farmers carry faster than 76%

Sandbag lunges faster than 58%

Wall balls faster than 33%

Roxzone faster than 54%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push level

Sled pull 0:25 faster

Burpee broad jump 0:38 slower

Row 0:16 faster

Farmers carry 0:17 faster

Sandbag lunges 0:15 faster

Wall balls 1:15 slower

Roxzone 0:16 faster

Runs (8 km) 0:24 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Niels against the typical Open Men finisher

Niels1:23:23

3:184:583:572:484:124:224:106:084:174:403:561:464:024:545:598:3511:28

Typical Open Men1:22:21

3:134:503:462:484:004:474:025:304:094:564:042:034:055:095:557:2011:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:15 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:23:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown