BEL Niels Knevels
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:20:01 at Stockholm 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stockholm 2024 7 Dec 2024team: Niels Knevels, Tom Kellenswhole field → | Doubles Men · team 40-49 | 1:20:01 | 370th of 53376th of 108 aged 40-49 | 45:17 | 26:16 | 8:32 | View results | See splits Hide splitsSkiErg4:12faster than 13%Sled push1:37faster than 37%Sled pull2:54fastest 44%Burpee broad jump3:31faster than 37%Row4:43faster than 17%Farmers carry1:54faster than 14%Sandbag lunges3:13fastest 41%Wall balls4:12faster than 36%Runs (8 km)45:17faster than 29%Roxzone8:32faster than 21%Run 15:21faster than 15%Run 25:21faster than 23%Run 35:32faster than 32%Run 45:32faster than 35%Run 55:54faster than 31%Run 65:35faster than 37%Run 75:42faster than 31%Run 86:24faster than 25%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Niels Knevels, Tom Kellenswhole field → | Doubles Men · team 40-49 | 1:20:28 | 800th of 1,180121st of 206 aged 40-49 | 47:19 | 26:43 | 6:29 | View results | See splits Hide splitsSkiErg4:06faster than 26%Sled push1:44faster than 20%Sled pull3:09faster than 23%Burpee broad jump3:36faster than 29%Row4:35faster than 33%Farmers carry2:03faster than 3%Sandbag lunges3:32faster than 39%Wall balls3:58faster than 46%Runs (8 km)47:19faster than 37%Roxzone6:29faster than 28%Run 13:58faster than 48%Run 25:38faster than 40%Run 36:08faster than 29%Run 46:04faster than 35%Run 56:16faster than 35%Run 66:11faster than 36%Run 76:08faster than 37%Run 87:01faster than 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Niels has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Amsterdam 2024 · best of 2 | 4:04 |
| Sled push | 1:37 | Stockholm 2024 · best of 2 | 1:50 |
| Sled pull | 2:54 | Stockholm 2024 · best of 2 | 3:20 |
| Burpee broad jump | 3:31 | Stockholm 2024 · best of 2 | 3:13 |
| Row | 4:35 | Amsterdam 2024 · best of 2 | 4:32 |
| Farmers carry | 1:54 | Stockholm 2024 · best of 2 | 1:40 |
| Sandbag lunges | 3:13 | Stockholm 2024 · best of 2 | 3:35 |
| Wall balls | 3:58 | Amsterdam 2024 · best of 2 | 4:23 |
| Runs (8 km) | 45:17 | Stockholm 2024 · best of 2 | 42:19 |
| Roxzone | 6:29 | Amsterdam 2024 · best of 2 | 6:48 |
How to read
Each station's best across Niels's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tom Kellens2 races
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2024, against 533 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niels against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:26 against the typical Doubles Men finisher at Stockholm 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
