Athlete · Open Men · 16-24 ·

NED

Niels Klok

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:13:55 (Heerenveen 2026) · Doubles Mixed 1:16:55 (Amsterdam 2026).

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1:13:55 best Open Men time · Heerenveen 2026 also raced Doubles Mixed: each has its own best below

top 21% best Open Men place · Utrecht 2025 401st of 1,912 Open Men finishers there

1:13:55 latest race · Heerenveen 2026 best Open Men time so far Open Men

Sled pull strongest segment · Heerenveen 2026 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:13:55Heerenveen 2026 · 2 races Doubles Mixed1:16:55Amsterdam 2026 · 1 race · with Lynn Boerman

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:15:001:16:001:17:001:18:00 best 1:13:55

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 16 May 2026what the whole field did →	Open Men · 16-24	1:13:55	top 23% 392/1,771	35:44	31:40	6:34	splits SkiErg4:07Sled push2:20Sled pull3:04Burpee broad jump5:16Row4:22Farmers carry2:04Sandbag lunges4:52Wall balls5:35Run 14:10Run 24:05Run 34:22Run 44:24Run 54:43Run 64:31Run 74:35Run 84:58Full report for this race →
Amsterdam 2026 24 Jan 2026team: Lynn Boerman, Niels Klokwhat the whole field did →	Doubles Mixed · team 16-24	1:16:55	top 41% 910/2,259	44:51	25:23	6:46	splits SkiErg4:05Sled push1:42Sled pull3:11Burpee broad jump3:23Row4:22Farmers carry1:40Sandbag lunges2:58Wall balls4:02Run 14:35Run 25:19Run 36:08Run 46:01Run 55:54Run 65:41Run 75:29Run 85:47Full report for this race →
Utrecht 2025 29 Nov 2025what the whole field did →	Open Men · 16-24	1:18:11	top 21% 401/1,912	42:37	31:19	4:18	splits SkiErg4:06Sled push2:30Sled pull3:31Burpee broad jump4:34Row4:10Farmers carry2:03Sandbag lunges3:47Wall balls6:38Run 15:10Run 25:00Run 35:08Run 45:11Run 55:20Run 65:21Run 75:16Run 86:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2026, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nielsedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 92%

Sled push faster than 82%

Sled pull faster than 95%

Burpee broad jump faster than 57%

Row faster than 91%

Farmers carry faster than 47%

Sandbag lunges faster than 50%

Wall balls faster than 76%

Roxzone faster than 77%

Runs (8 km) faster than 75%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:25 faster

Sled pull 1:04 faster

Burpee broad jump 0:18 faster

Row 0:23 faster

Farmers carry 0:02 slower

Sandbag lunges 0:01 slower

Wall balls 1:08 faster

Roxzone 1:15 faster

Runs (8 km) 4:19 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Niels against the typical Open Men finisher

Niels1:13:55

4:104:074:052:204:223:044:245:164:434:224:312:044:354:524:585:356:34

Typical Open Men1:22:46

4:324:264:392:454:554:084:575:345:074:454:582:024:594:515:366:437:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:13:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown