NED Niels Groot
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
These results may belong to more than one athlete called Niels Groot: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Niels Groot at each race, oldest on the left; lower is faster.The best was 1:29:07 at Heerenveen (May 2026); Niels Groot was 3:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2026 | Open Men | 1:33:01 |
| Heerenveen | May 2026 | Open Men | 1:29:07 |
Each dot is one Open Men race; click one for that race's report.
3 results at 2 races
1,153rd of 1,771 Open Men (faster than 34%). Against the 54 who finished around 1:29:07: most time gained on the eight runs (5:11), most lost on burpee broad jump (2:18). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:32 | faster than 77% |
| SkiErg: | 4:43 | 4:26 | faster than 19% |
| Run 2: | 4:12 | 4:39 | faster than 75% |
| Sled push: | 3:27 | 2:45 | faster than 14% |
| Run 3: | 4:23 | 4:55 | faster than 77% |
| Sled pull: | 4:45 | 4:08 | faster than 26% |
| Run 4: | 4:34 | 4:57 | faster than 68% |
| Burpee broad jump: | 8:36 | 5:34 | faster than 8% |
| Run 5: | 4:45 | 5:07 | faster than 67% |
| Row: | 4:34 | 4:45 | faster than 72% |
| Run 6: | 4:50 | 4:58 | faster than 57% |
| Farmers carry: | 2:28 | 2:02 | faster than 21% |
| Run 7: | 4:44 | 4:59 | faster than 63% |
| Sandbag lunges: | 7:05 | 4:51 | faster than 11% |
| Run 8: | 5:07 | 5:36 | faster than 68% |
| Wall balls: | 8:51 | 6:43 | faster than 21% |
| Roxzone: | 8:11 | 7:49 | faster than 42% |
| Runs (8 km) | 36:33 | 40:03 | faster than 71% |
| Stations (8) | 44:29 | ||
| Finish | 1:29:07 | 1:23:49 | 1153rd of 1,771 · faster than 34% |
1,315th of 1,771 Open Men (faster than 25%). Against the 54 who finished around 1:33:20: most time gained on wall balls (1:31), most lost on the eight runs (3:41). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 5:30 | 4:32 | faster than 10% |
| SkiErg: | 4:28 | 4:26 | faster than 47% |
| Run 2: | 5:35 | 4:39 | faster than 12% |
| Sled push: | 2:17 | 2:45 | faster than 84% |
| Run 3: | 5:58 | 4:55 | faster than 10% |
| Sled pull: | 5:13 | 4:08 | faster than 13% |
| Run 4: | 6:06 | 4:57 | faster than 10% |
| Burpee broad jump: | 6:42 | 5:34 | faster than 26% |
| Run 5: | 5:51 | 5:07 | faster than 20% |
| Row: | 4:42 | 4:45 | faster than 56% |
| Run 6: | 5:48 | 4:58 | faster than 16% |
| Farmers carry: | 2:01 | 2:02 | faster than 52% |
| Run 7: | 6:10 | 4:59 | faster than 10% |
| Sandbag lunges: | 5:33 | 4:51 | faster than 30% |
| Run 8: | 6:27 | 5:36 | faster than 23% |
| Wall balls: | 6:19 | 6:43 | faster than 59% |
| Roxzone: | 8:31 | 7:49 | faster than 35% |
| Runs (8 km) | 47:21 | 40:03 | faster than 14% |
| Stations (8) | 37:15 | ||
| Finish | 1:33:01 | 1:23:49 | 1315th of 1,771 · faster than 25% |
292nd of 744 Doubles Mixed (faster than 60%).
| Part | Time | Typical here | vs 744 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:30 | 5:08 | faster than 79% |
| SkiErg: | 4:06 | 4:12 | faster than 68% |
| Run 2: | 4:51 | 5:15 | faster than 70% |
| Sled push: | 1:57 | 1:56 | faster than 49% |
| Run 3: | 5:27 | 5:31 | faster than 54% |
| Sled pull: | 4:10 | 3:50 | faster than 34% |
| Run 4: | 5:35 | 5:35 | faster than 49% |
| Burpee broad jump: | 2:59 | 3:36 | faster than 81% |
| Run 5: | 5:40 | 5:44 | faster than 52% |
| Row: | 4:23 | 4:47 | faster than 90% |
| Run 6: | 5:27 | 5:36 | faster than 59% |
| Farmers carry: | 1:40 | 1:48 | faster than 68% |
| Run 7: | 6:00 | 5:41 | faster than 32% |
| Sandbag lunges: | 3:48 | 3:53 | faster than 55% |
| Run 8: | 6:59 | 6:04 | faster than 22% |
| Wall balls: | 4:04 | 4:10 | faster than 59% |
| Roxzone: | 7:30 | 8:23 | faster than 73% |
| Runs (8 km) | 44:25 | 44:31 | faster than 50% |
| Stations (8) | 27:07 | ||
| Finish | 1:18:58 | 1:21:27 | 292nd of 744 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Niels has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Heerenveen 2026 · best of 2 | 4:34 |
| Sled push | 2:17 | Heerenveen 2026 · best of 2 | 3:04 |
| Sled pull | 4:45 | Heerenveen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:42 | Heerenveen 2026 · best of 2 | 5:38 |
| Row | 4:34 | Heerenveen 2026 · best of 2 | 4:53 |
| Farmers carry | 2:01 | Heerenveen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:33 | Heerenveen 2026 · best of 2 | 5:20 |
| Wall balls | 6:19 | Heerenveen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 36:33 | Heerenveen 2026 · best of 2 | 41:47 |
| Roxzone | 8:11 | Heerenveen 2026 · best of 2 | 7:23 |
How to read
Each station's best across Niels's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Richelle Deen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Niels sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 73% of the field), weakest on BBJ (faster than 8%).
See the numbers
| Part | Niels: faster than |
|---|---|
| Ski | 20% |
| Push | 15% |
| Pull | 27% |
| BBJ | 8% |
| Row | 73% |
| Carry | 21% |
| Lunges | 11% |
| Wall balls | 21% |
| Roxzone | 43% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Niels beat on each part of the race, at this race.Best: Row (faster than 73%); weakest: Burpee broad jump (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Niels's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:30 faster); weakest: Burpee broad jump (3:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niels against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Niels: 36:36 running, 44:29 at the stations and 8:11 in the roxzone; the longest station was the wall balls (8:51).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Niels | Typical Open Men |
|---|---|---|
| Run 1 | 4:01 | 4:32 |
| SkiErg | 4:43 | 4:26 |
| Run 2 | 4:12 | 4:39 |
| Sled push | 3:27 | 2:45 |
| Run 3 | 4:23 | 4:55 |
| Sled pull | 4:45 | 4:08 |
| Run 4 | 4:34 | 4:57 |
| Burpee broad jump | 8:36 | 5:34 |
| Run 5 | 4:45 | 5:07 |
| Row | 4:34 | 4:45 |
| Run 6 | 4:50 | 4:58 |
| Farmers carry | 2:28 | 2:02 |
| Run 7 | 4:44 | 4:59 |
| Sandbag lunges | 7:05 | 4:51 |
| Run 8 | 5:07 | 5:36 |
| Wall balls | 8:51 | 6:43 |
| Roxzone | 8:11 | 7:49 |
| Finish | 1:29:07 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:02 against the typical Open Men finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
