Athlete · Open Men · 40-44 ·

NED

Niels Groot

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:29:07 (Heerenveen 2026) · Doubles Mixed 1:18:58 (Heerenveen 2025).

These results may belong to more than one athlete called Niels Groot: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:29:07 best Open Men time · Heerenveen 2026 also raced Doubles Mixed: each has its own best below

1151st of 1,771 best Open Men place · Heerenveen 2026 among Open Men finishers there

1:29:07 latest race · Heerenveen 2026 first Open Men race Open Men

Row strongest segment · Heerenveen 2026 faster than 73% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:07Heerenveen 2026 · 2 races Doubles Mixed1:18:58Heerenveen 2025 · 1 race · with Richelle Deen

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:001:33:00 best 1:29:07

Each dot is one Open Men race.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026what the whole field did →	Open Men · 40-44	1:29:07	1151st of 1,771	36:33	44:29	8:11	splits SkiErg4:43Sled push3:27Sled pull4:45Burpee broad jump8:36Row4:34Farmers carry2:28Sandbag lunges7:05Wall balls8:51Run 14:01Run 24:12Run 34:23Run 44:34Run 54:45Run 64:50Run 74:44Run 85:07Full report for this race →
Heerenveen 2026 14 May 2026what the whole field did →	Open Men · 35-39	1:33:01	1315th of 1,771	47:21	37:15	8:31	splits SkiErg4:28Sled push2:17Sled pull5:13Burpee broad jump6:42Row4:42Farmers carry2:01Sandbag lunges5:33Wall balls6:19Run 15:30Run 25:35Run 35:58Run 46:06Run 55:51Run 65:48Run 76:10Run 86:27Full report for this race →
Heerenveen 2025 9 May 2025team: Richelle Deen, Niels Grootwhat the whole field did →	Doubles Mixed · team 30-39	1:18:58	top 40% 292/744	44:25	27:07	7:30	splits SkiErg4:06Sled push1:57Sled pull4:10Burpee broad jump2:59Row4:23Farmers carry1:40Sandbag lunges3:48Wall balls4:04Run 14:30Run 24:51Run 35:27Run 45:35Run 55:40Run 65:27Run 76:00Run 86:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2026, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nielsedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 15%

Sled pull faster than 27%

Burpee broad jump faster than 8%

Row faster than 73%

Farmers carry faster than 21%

Sandbag lunges faster than 11%

Wall balls faster than 21%

Roxzone faster than 43%

Runs (8 km) faster than 71%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:42 slower

Sled pull 0:37 slower

Burpee broad jump 3:02 slower

Row 0:11 faster

Farmers carry 0:26 slower

Sandbag lunges 2:14 slower

Wall balls 2:08 slower

Roxzone 0:22 slower

Runs (8 km) 3:30 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Niels against the typical Open Men finisher

Niels1:29:07

4:014:434:123:274:234:454:348:364:454:344:502:284:447:055:078:518:11

Typical Open Men1:22:46

4:324:264:392:454:554:084:575:345:074:454:582:024:594:515:366:437:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:02 against the typical Open Men finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:29:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown