Athlete · Open Men · 45-49 ·

NED

Niels Evers

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:28:17 (Utrecht 2025) · Doubles Men 1:10:09 (Heerenveen 2026).

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1:28:17 Open Men time · Utrecht 2025 also raced Doubles Men: each has its own best below

top 50% Open Men place · Utrecht 2025 944th of 1,912 Open Men finishers there

1:10:09 latest race · Heerenveen 2026 first Doubles Men race Doubles Men with Peter Evers

Farmers carry strongest segment · Utrecht 2025 faster than 81% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:17Utrecht 2025 · 1 race Doubles Men1:10:09Heerenveen 2026 · 1 race · with Peter Evers

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026team: Niels Evers, Peter Everswhat the whole field did →	Doubles Men · team 45-49	1:10:09	top 36% 516/1,462	37:33	24:16	8:26	splits SkiErg3:41Sled push1:26Sled pull3:14Burpee broad jump3:41Row4:22Farmers carry1:24Sandbag lunges2:05Wall balls4:23Run 14:18Run 24:29Run 34:57Run 44:36Run 54:51Run 64:40Run 74:43Run 85:02Full report for this race →
Utrecht 2025 29 Nov 2025what the whole field did →	Open Men · 45-49	1:28:17	top 50% 944/1,912	41:11	40:45	6:25	splits SkiErg4:28Sled push3:37Sled pull4:44Burpee broad jump6:17Row4:41Farmers carry1:53Sandbag lunges6:57Wall balls8:08Run 14:09Run 24:37Run 35:05Run 44:57Run 55:28Run 65:24Run 75:19Run 86:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Utrecht 2025, against 1,912 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nielsedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 52%

Sled pull faster than 63%

Burpee broad jump faster than 38%

Row faster than 64%

Farmers carry faster than 81%

Sandbag lunges faster than 15%

Wall balls faster than 36%

Roxzone faster than 35%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:01 faster

Sled pull 0:20 faster

Burpee broad jump 0:34 slower

Row 0:07 faster

Farmers carry 0:20 faster

Sandbag lunges 1:47 slower

Wall balls 0:48 slower

Roxzone 0:45 slower

Runs (8 km) 2:40 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Niels against the typical Open Men finisher

Niels1:28:17

4:094:284:373:375:054:444:576:175:284:415:241:535:196:576:148:086:25

Typical Open Men1:27:31

4:484:305:133:385:405:045:405:435:504:485:412:135:395:104:547:205:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:47 against the typical Open Men finisher at Utrecht 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:28:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown