RSA Niel Rossouw
2 HYROX races over 1 season, all in a team with 2 partners. Best times: Pro Doubles Men 1:05:31 (Cape Town 2026) · Doubles Mixed 1:16:16 (Cape Town 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Jean Smith, Niel Rossouwwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:05:31 | 27th of 997th of 27 aged 35-39 | 34:03 | 25:27‡ | 6:05 | View results | See splits Hide splitsSkiErg3:36fastest 19%Sled push2:19faster than 19%Sled pull4:28faster than 29%Burpee broad jump0:11‡Row4:04fastest 30%Farmers carry1:37fastest 43%Sandbag lunges4:32faster than 22%Wall balls4:40faster than 35%Runs (8 km)34:03fastest 21%Roxzone6:05faster than 21%Run 12:45fastest 1%Run 23:54fastest 7%Run 34:42fastest 29%Run 44:23fastest 18%Run 54:34fastest 24%Run 64:38fastest 27%Run 74:39fastest 27%Run 84:31fastest 23%Full report for this race → |
| Cape Town 2026 15 Aug 2026team: Niel Rossouw, Chante Oosthuizenwhat the whole field did → | Doubles Mixed · team 25-29 | 1:16:16 | top 21% 202/98853rd of 201 aged 25-29 | 46:06 | 25:43 | 4:31 | View results | See splits Hide splitsSkiErg4:04fastest 19%Sled push1:40fastest 20%Sled pull3:13fastest 16%Burpee broad jump2:43fastest 11%Row4:07fastest 3%Farmers carry1:35fastest 16%Sandbag lunges4:07fastest 43%Wall balls4:14fastest 21%Runs (8 km)46:06fastest 29%Roxzone4:31fastest 16%Run 14:55faster than 35%Run 25:56fastest 40%Run 36:06fastest 36%Run 46:00fastest 31%Run 55:46fastest 22%Run 65:52fastest 27%Run 75:56fastest 28%Run 85:39fastest 21%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Chante Oosthuizen1 race
- Jean Smith1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2026, against 99 Pro Doubles Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niel against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:41 against the typical Pro Doubles Men finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:05:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
