Athlete · Open Men · 50-54 ·

NED

Niek van Rens

3 HYROX results over 2 seasons. Best Open Men time 1:41:42 at Rotterdam 2025.

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1:41:42 best Open Men time · Rotterdam 2025 3 Open Men races

2056th of 2,469 best Open Men place · Rotterdam 2025 among Open Men finishers there

1:42:35 latest race · Heerenveen 2026 0:53 slower than the best Open Men time Open Men

SkiErg strongest segment · Rotterdam 2025 faster than 63% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:42:001:43:001:44:00 best 1:41:42 best 1:41:42 · Rotterdam

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026what the whole field did →	Open Men · 50-54	1:42:35	1555th of 1,771	49:17	40:30	12:54	splits SkiErg4:15Sled push2:08Sled pull4:30Burpee broad jump9:24Row5:18Farmers carry2:53Sandbag lunges3:31Wall balls8:31Run 15:28Run 25:35Run 35:42Run 46:09Run 56:25Run 66:32Run 76:34Run 86:54Full report for this race →
Ghent 2025 12 Dec 2025what the whole field did →	Open Men · 50-54	1:42:23	1235th of 1,429	49:52	44:00	8:35	splits SkiErg4:08Sled push2:54Sled pull6:01Burpee broad jump9:29Row4:51Farmers carry2:41Sandbag lunges7:01Wall balls6:55Run 15:42Run 25:27Run 35:47Run 46:19Run 56:26Run 66:31Run 76:54Run 86:49Full report for this race →
Rotterdam 2025 27 Feb 2025what the whole field did →	Open Men · 50-54	1:41:42	2056th of 2,469	51:22	42:47	7:37	splits SkiErg4:20Sled push2:51Sled pull6:52Burpee broad jump7:59Row5:21Farmers carry2:58Sandbag lunges6:05Wall balls6:21Run 15:30Run 25:22Run 35:39Run 46:28Run 57:02Run 66:46Run 77:05Run 87:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2025, against 2,469 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Niekedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 47%

Sled pull faster than 11%

Burpee broad jump faster than 14%

Row faster than 9%

Farmers carry faster than 8%

Sandbag lunges faster than 26%

Wall balls faster than 40%

Roxzone faster than 35%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:03 slower

Sled pull 1:47 slower

Burpee broad jump 2:14 slower

Row 0:36 slower

Farmers carry 0:51 slower

Sandbag lunges 1:00 slower

Wall balls 0:23 slower

Roxzone 0:46 slower

Runs (8 km) 8:13 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Niek against the typical Open Men finisher

Niek1:41:42

5:304:205:222:515:396:526:287:597:025:216:462:587:056:057:336:217:37

Typical Open Men1:25:31

5:094:254:542:485:155:055:175:455:314:455:192:075:185:055:595:586:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:14 against the typical Open Men finisher at Rotterdam 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:41:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown