Athlete · Pro Men · 30-34 ·

NED

Niek van Herwerden

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:39:59 (Heerenveen 2025) · Pro Doubles Men 1:24:51 (Amsterdam 2026).

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1:39:59 best Pro Men time · Heerenveen 2025 also raced Pro Doubles Men: each has its own best below

191st of 216 best Pro Men place · Heerenveen 2025 among Pro Men finishers there

1:24:51 latest race · Amsterdam 2026 first Pro Doubles Men race Pro Doubles Men with Evert Ten Cate

Sled pull strongest segment · Heerenveen 2025 faster than 69% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:39:59Heerenveen 2025 · 2 races Pro Doubles Men1:24:51Amsterdam 2026 · 1 race · with Evert Ten Cate

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:42:001:44:001:46:00 best 1:39:59

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 23 Jan 2026team: Niek Van Herwerden, Evert Ten Catewhat the whole field did →	Pro Doubles Men · team 30-34	1:24:51	463rd of 486	46:44	31:58	6:14	splits SkiErg4:01Sled push2:29Sled pull4:38Burpee broad jump3:43Row4:31Farmers carry1:27Sandbag lunges4:25Wall balls6:44Run 16:09Run 29:33Run 34:52Run 45:24Run 55:21Run 65:13Run 74:53Run 85:22Full report for this race →
Heerenveen 2025 10 May 2025what the whole field did →	Pro Men · 30-34	1:39:59	191st of 216	45:24	46:07	8:33	splits SkiErg4:35Sled push4:14Sled pull5:21Burpee broad jump5:46Row4:57Farmers carry2:49Sandbag lunges6:12Wall balls12:13Run 14:44Run 24:44Run 35:28Run 47:21Run 55:19Run 65:21Run 75:34Run 86:56Full report for this race →
Amsterdam 2024 12 Oct 2024what the whole field did →	Pro Men · 25-29	1:46:16	301st of 324	48:47	50:41	6:53	splits SkiErg4:25Sled push4:06Sled pull6:37Burpee broad jump7:05Row5:15Farmers carry3:47Sandbag lunges6:20Wall balls13:06Run 15:50Run 25:24Run 35:54Run 45:53Run 55:55Run 66:04Run 76:09Run 87:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Heerenveen 2025, against 216 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Niekedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 14%

Sled pull faster than 69%

Burpee broad jump faster than 25%

Row faster than 13%

Farmers carry faster than 16%

Sandbag lunges faster than 22%

Wall balls faster than 2%

Roxzone faster than 28%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:50 slower

Sled pull 0:51 faster

Burpee broad jump 0:57 slower

Row 0:21 slower

Farmers carry 0:42 slower

Sandbag lunges 1:04 slower

Wall balls 5:52 slower

Roxzone 1:01 slower

Runs (8 km) 8:00 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Niek against the typical Pro Men finisher

Niek1:39:59

4:444:354:444:145:285:217:215:465:194:575:212:495:346:126:5612:138:33

Typical Pro Men1:21:44

4:034:134:173:244:336:124:394:494:494:364:462:074:515:085:246:217:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:52 against the typical Pro Men finisher at Heerenveen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:39:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown