NED Niek Ten Hoopen
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:27:49 at Utrecht 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025team: Laura Hiemstra, Niek Ten Hoopenwhole field → | Doubles Mixed · team 30-34 | 1:27:49 | 674th of 1,083142nd of 211 aged 30-34 | 49:50 | 31:23 | 6:41 | View results | See splits Hide splitsSkiErg5:00faster than 1%Sled push2:36faster than 44%Sled pull3:40fastest 40%Burpee broad jump4:17faster than 30%Row5:00faster than 24%Farmers carry2:21faster than 9%Sandbag lunges3:56fastest 50%Wall balls4:33fastest 43%Runs (8 km)49:50faster than 43%Roxzone6:41faster than 25%Run 16:11faster than 21%Run 26:27faster than 28%Run 36:27faster than 41%Run 46:25faster than 43%Run 56:30faster than 45%Run 66:31faster than 43%Run 76:25faster than 46%Run 84:58fastest 43%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Laura Hiemstra, Niek Ten Hoopenwhole field → | Doubles Mixed · team 30-39 | 1:33:36 | 629th of 744243rd of 281 aged 30-39 | 50:42 | 31:19 | 11:40 | View results | See splits Hide splitsSkiErg4:57faster than 1%Sled push2:17faster than 14%Sled pull4:29faster than 21%Burpee broad jump3:34fastest 48%Row5:28faster than 5%Farmers carry2:12faster than 9%Sandbag lunges4:00faster than 43%Wall balls4:22faster than 37%Runs (8 km)50:42faster than 17%Roxzone11:40faster than 7%Run 16:13faster than 6%Run 26:01faster than 13%Run 36:11faster than 19%Run 46:19faster than 17%Run 56:21faster than 23%Run 66:16faster than 21%Run 76:22faster than 21%Run 87:03faster than 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Niek has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Heerenveen 2025 · best of 2 | 4:20 |
| Sled push | 2:17 | Heerenveen 2025 · best of 2 | 2:11 |
| Sled pull | 3:40 | Utrecht 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:34 | Heerenveen 2025 · best of 2 | 3:35 |
| Row | 5:00 | Utrecht 2025 · best of 2 | 4:47 |
| Farmers carry | 2:12 | Heerenveen 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:56 | Utrecht 2025 · best of 2 | 4:03 |
| Wall balls | 4:22 | Heerenveen 2025 · best of 2 | 4:34 |
| Runs (8 km) | 49:50 | Utrecht 2025 · best of 2 | 45:36 |
| Roxzone | 6:41 | Utrecht 2025 · best of 2 | 7:11 |
How to read
Each station's best across Niek's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Laura Hiemstra2 races
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,083 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niek against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:08 against the typical Doubles Mixed finisher at Utrecht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
