Athlete · Open Men · 40-44 ·

NED

Niek Spangenberg

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:54:26 (Heerenveen 2025) · Doubles Men 1:29:54 (Amsterdam 2024).

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1:54:26 Open Men time · Heerenveen 2025 also raced Doubles Men: each has its own best below

1460th of 1,541 Open Men place · Heerenveen 2025 among Open Men finishers there

1:54:26 latest race · Heerenveen 2025 first Open Men race Open Men

SkiErg strongest segment · Heerenveen 2025 faster than 42% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:54:26Heerenveen 2025 · 1 race Doubles Men1:29:54Amsterdam 2024 · 1 race · with Marco Oostindiër

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2025 10 May 2025what the whole field did →	Open Men · 40-44	1:54:26	1460th of 1,541	55:13	47:39	11:38	splits SkiErg4:29Sled push3:31Sled pull6:05Burpee broad jump9:57Row5:04Farmers carry2:28Sandbag lunges6:32Wall balls9:33Run 15:28Run 25:47Run 36:11Run 46:28Run 56:51Run 66:34Run 77:02Run 810:56Full report for this race →
Amsterdam 2024 13 Oct 2024team: Niek Spangenberg, Marco Oostindiërwhat the whole field did →	Doubles Men · team 40-49	1:29:54	1029th of 1,180	54:45	27:58	7:17	splits SkiErg4:02Sled push1:43Sled pull3:27Burpee broad jump4:40Row4:33Farmers carry1:31Sandbag lunges3:26Wall balls4:36Run 16:22Run 26:04Run 36:43Run 46:50Run 56:39Run 67:03Run 76:59Run 88:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2025, against 1,541 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Niekedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 11%

Sled pull faster than 16%

Burpee broad jump faster than 4%

Row faster than 27%

Farmers carry faster than 26%

Sandbag lunges faster than 18%

Wall balls faster than 10%

Roxzone faster than 10%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:45 slower

Sled pull 1:17 slower

Burpee broad jump 4:14 slower

Row 0:16 slower

Farmers carry 0:22 slower

Sandbag lunges 1:23 slower

Wall balls 3:08 slower

Roxzone 3:28 slower

Runs (8 km) 14:55 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Niek against the typical Open Men finisher

Niek1:54:26

5:284:295:473:316:116:056:289:576:515:046:342:287:026:3210:569:3311:38

Typical Open Men1:24:31

4:304:254:392:464:584:485:005:435:114:485:022:065:045:095:476:258:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:14 against the typical Open Men finisher at Heerenveen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:54:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown