NED Niek Smulders
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:18:29 (Maastricht 2025) · Doubles Mixed 1:14:03 (Rotterdam 2026) · Doubles Men 1:02:10 (Mechelen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 16 Apr 2026team: Isabel Krol, Niek Smulderswhat the whole field did → | Doubles Mixed · team 30-34 | 1:14:03 | top 21% 446/2,213 | 40:35 | 27:27 | 6:05 | splitsSkiErg4:25Sled push1:48Sled pull3:02Burpee broad jump3:35Row4:30Farmers carry1:43Sandbag lunges3:33Wall balls4:51Run 14:39Run 24:33Run 34:59Run 45:04Run 55:10Run 65:13Run 75:15Run 85:44Full report for this race → |
| Mechelen 2026 27 Mar 2026team: Niek Smulders, Mick Van Goolwhat the whole field did → | Doubles Men · team 30-34 | 1:02:10 | top 12% 115/999 | 31:51 | 24:34 | 5:50 | splitsSkiErg3:53Sled push1:28Sled pull2:34Burpee broad jump3:06Row4:40Farmers carry1:33Sandbag lunges3:12Wall balls4:08Run 13:10Run 23:54Run 34:04Run 43:57Run 54:10Run 64:02Run 74:04Run 84:34Full report for this race → |
| Heerenveen 2025 10 May 2025team: Isabel Krol, Niek Smulderswhat the whole field did → | Doubles Mixed · team 30-39 | 1:19:46 | top 44% 320/744 | 43:14 | 27:22 | 9:14 | splitsSkiErg4:06Sled push1:49Sled pull3:12Burpee broad jump3:34Row4:38Farmers carry1:49Sandbag lunges3:48Wall balls4:26Run 14:27Run 24:56Run 35:23Run 45:31Run 55:33Run 65:27Run 75:50Run 86:12Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Men · 35-39 | 1:18:29 | top 32% 466/1,476 | 33:10* | 33:07* | 6:29 | splitsSkiErg4:22Sled push2:42Sled pull3:30Burpee broad jump5:22Row4:38Farmers carry1:49Sandbag lunges4:19Wall balls6:25Run 15:43Run 24:07Run 34:27Run 44:26Run 5—Run 64:50Run 74:33Run 85:03Full report for this race → |
| Amsterdam 2024 11 Oct 2024team: Niek Smulders, Mick Van Goolwhat the whole field did → | Doubles Men · team 30-39 | 1:06:13 | top 13% 150/1,180 | 37:24 | 23:26 | 5:28 | splitsSkiErg3:47Sled push1:16Sled pull2:33Burpee broad jump2:55Row4:30Farmers carry1:13Sandbag lunges3:11Wall balls4:01Run 13:27Run 24:36Run 34:58Run 44:45Run 54:58Run 64:45Run 74:47Run 85:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht 2025, against 1,476 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niek against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:32 against the typical Open Men finisher at Maastricht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
