Athlete · Open Men · 25-29 ·

NED

Niek Nijkamp

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:22:28 (Heerenveen 2025) · Doubles Men 1:09:25 (Amsterdam 2024).

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1:22:28 Open Men time · Heerenveen 2025 also raced Doubles Men: each has its own best below

top 42% Open Men place · Heerenveen 2025 633rd of 1,541 Open Men finishers there

1:22:28 latest race · Heerenveen 2025 first Open Men race Open Men

Roxzone strongest segment · Heerenveen 2025 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:28Heerenveen 2025 · 1 race Doubles Men1:09:25Amsterdam 2024 · 1 race · with Mike Meijer

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2025 9 May 2025what the whole field did →	Open Men · 25-29	1:22:28	top 42% 633/1,541	36:48	39:10	6:35	splits SkiErg4:36Sled push3:07Sled pull4:55Burpee broad jump7:05Row4:53Farmers carry2:03Sandbag lunges4:12Wall balls8:19Run 14:04Run 24:12Run 34:34Run 44:35Run 54:45Run 64:37Run 74:44Run 85:21Full report for this race →
Amsterdam 2024 10 Oct 2024team: Niek Nijkamp, Mike Meijerwhat the whole field did →	Doubles Men · team U29	1:09:25	top 23% 268/1,180	40:18	24:46	4:27	splits SkiErg3:49Sled push1:41Sled pull3:34Burpee broad jump3:13Row4:30Farmers carry1:03Sandbag lunges3:04Wall balls3:52Run 13:10Run 24:58Run 35:10Run 45:07Run 55:14Run 65:10Run 75:35Run 85:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2025, against 1,541 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Niekedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 27%

Sled pull faster than 45%

Burpee broad jump faster than 23%

Row faster than 42%

Farmers carry faster than 56%

Sandbag lunges faster than 81%

Wall balls faster than 20%

Roxzone faster than 86%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:21 slower

Sled pull 0:07 slower

Burpee broad jump 1:22 slower

Row 0:05 slower

Farmers carry 0:03 faster

Sandbag lunges 0:57 faster

Wall balls 1:54 slower

Roxzone 1:35 faster

Runs (8 km) 3:30 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Niek against the typical Open Men finisher

Niek1:22:28

4:044:364:123:074:344:554:357:054:454:534:372:034:444:125:218:196:35

Typical Open Men1:24:31

4:304:254:392:464:584:485:005:435:114:485:022:065:045:095:476:258:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:54 against the typical Open Men finisher at Heerenveen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:22:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown