Athlete · Open Women · 35-39 ·

AUS

Nicolle Marshall

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:46:31 (Sydney 2025) · Doubles Women 1:34:29 (Sydney 2026).

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1:46:31 Open Women time · Sydney 2025 also raced Doubles Women: each has its own best below

1188th of 1,507 Open Women place · Sydney 2025 among Open Women finishers there

1:34:29 latest race · Sydney 2026 first Doubles Women race Doubles Women with Elle Simpson

Wall balls strongest segment · Sydney 2025 faster than 51% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:46:31Sydney 2025 · 1 race Doubles Women1:34:29Sydney 2026 · 1 race · with Elle Simpson

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Nicolle Marshall, Elle Simpsonwhat the whole field did →	Doubles Women · team 35-39	1:34:29	2349th of 3,169	53:15	31:18	10:01	splits SkiErg5:03Sled push1:52Sled pull4:33Burpee broad jump4:27Row5:15Farmers carry1:51Sandbag lunges3:59Wall balls4:18Run 15:33Run 25:49Run 35:56Run 46:25Run 56:31Run 66:35Run 76:41Run 89:48Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Women · 35-39	1:46:31	1188th of 1,507	51:25	45:21	9:50	splits SkiErg5:49Sled push2:42Sled pull8:15Burpee broad jump7:01Row5:54Farmers carry3:42Sandbag lunges5:42Wall balls6:16Run 15:10Run 25:36Run 36:20Run 46:10Run 56:20Run 66:16Run 76:40Run 88:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2025, against 1,507 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicolleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 20%

Sled pull faster than 7%

Burpee broad jump faster than 41%

Row faster than 11%

Farmers carry faster than 3%

Sandbag lunges faster than 34%

Wall balls faster than 51%

Roxzone faster than 40%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:51 slower

Sled push 0:25 slower

Sled pull 2:35 slower

Burpee broad jump 0:24 slower

Row 0:36 slower

Farmers carry 1:25 slower

Sandbag lunges 0:35 slower

Wall balls 0:02 faster

Roxzone 0:32 slower

Runs (8 km) 8:07 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicolle against the typical Open Women finisher

Nicolle1:46:31

5:105:495:362:426:208:156:107:016:205:546:163:426:405:428:546:169:50

Typical Open Women1:31:00

4:304:584:542:175:085:405:156:375:255:185:182:175:175:077:236:189:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:35 against the typical Open Women finisher at Sydney 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:46:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown