RSA Nicolene Burger
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nicolene Burger at each race, oldest on the left; lower is faster.The best was 2:50:06 at Johannesburg (May 2026); Nicolene Burger was 27:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Apr 2026 | Open Women | 3:17:38 |
| Johannesburg | May 2026 | Open Women | 2:50:06 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
1,100th of 1,196 Doubles Women (faster than 8%). Against the 36 who finished around 2:03:18: most time gained on sled pull (0:57), most lost on the eight runs (3:42). Runs 5 to 8 took 7:49 more than runs 1 to 4 (them: 6:09 more).
| Part | Time | Typical here | vs 1,196 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:26 | 4:58 | faster than 13% |
| SkiErg: | 5:05 | 4:50 | faster than 29% |
| Run 2: | 8:49 | 6:41 | faster than 12% |
| Sled push: | 1:45 | 1:40 | faster than 41% |
| Run 3: | 9:00 | 6:57 | faster than 15% |
| Sled pull: | 5:09 | 4:25 | faster than 23% |
| Run 4: | 9:32 | 6:59 | faster than 10% |
| Burpee broad jump: | 9:02 | 4:42 | faster than 4% |
| Run 5: | 9:54 | 7:05 | faster than 10% |
| Row: | 6:00 | 5:15 | faster than 12% |
| Run 6: | 10:04 | 7:04 | faster than 7% |
| Farmers carry: | 1:59 | 1:52 | faster than 35% |
| Run 7: | 10:17 | 7:05 | faster than 6% |
| Sandbag lunges: | 5:27 | 4:03 | faster than 15% |
| Run 8: | 11:21 | 7:11 | faster than 5% |
| Wall balls: | 6:43 | 4:50 | faster than 13% |
| Roxzone: | 10:18 | 6:40 | faster than 8% |
| Runs (8 km) | 1:15:19 | 54:26 | faster than 8% |
| Stations (8) | 41:10 | ||
| Finish | 2:06:42 | 1:33:21 | 1100th of 1,196 · faster than 8% |
592nd of 627 Open Women (faster than 5%).
| Part | Time | Typical here | vs 627 Open Women here |
|---|---|---|---|
| Run 1: | 13:22 | 8:36 | faster than 1% |
| SkiErg: | 5:29 | 5:43 | faster than 68% |
| Run 2: | 9:05 | 5:45 | faster than 3% |
| Sled push: | 2:33 | 3:03 | faster than 80% |
| Run 3: | 9:12 | 6:01 | faster than 4% |
| Sled pull: | 6:03 | 7:00 | faster than 73% |
| Run 4: | 9:37 | 6:05 | faster than 4% |
| Burpee broad jump: | 18:53 | 9:17 | faster than 3% |
| Run 5: | 10:11 | 6:11 | faster than 4% |
| Row: | 5:56 | 6:16 | faster than 66% |
| Run 6: | 10:05 | 6:11 | faster than 2% |
| Farmers carry: | 3:02 | 2:34 | faster than 27% |
| Run 7: | 10:29 | 6:08 | faster than 2% |
| Sandbag lunges: | 10:48 | 6:08 | faster than 4% |
| Run 8: | 18:12 | 9:40 | faster than 2% |
| Wall balls: | 11:52 | 8:29 | faster than 18% |
| Roxzone: | 15:25 | 10:30 | faster than 7% |
| Runs (8 km) | 1:30:09 | 55:02 | faster than 2% |
| Stations (8) | 1:04:36 | ||
| Finish | 2:50:06 | 1:55:04 | 592nd of 627 · faster than 5% |
542nd of 546 Open Women (faster than 0%).
| Part | Time | Typical here | vs 546 Open Women here |
|---|---|---|---|
| Run 1: | 7:05 | 4:33 | faster than 6% |
| SkiErg: | 5:44 | 5:20 | faster than 23% |
| Run 2: | 11:45 | 6:32 | faster than 2% |
| Sled push: | 2:48 | 3:09 | faster than 68% |
| Run 3: | 12:09 | 6:54 | faster than 1% |
| Sled pull: | 7:51 | 6:17 | faster than 25% |
| Run 4: | 12:33 | 6:53 | faster than 1% |
| Burpee broad jump: | 23:50 | 7:47 | faster than 0% |
| Run 5: | 13:17 | 7:03 | faster than 0% |
| Row: | 6:09 | 5:46 | faster than 30% |
| Run 6: | 13:42 | 6:52 | faster than 0% |
| Farmers carry: | 4:43 | 2:26 | faster than 0% |
| Run 7: | 15:12 | 6:54 | faster than 0% |
| Sandbag lunges: | 15:48 | 5:32 | faster than 0% |
| Run 8: | 17:11 | 7:44 | faster than 1% |
| Wall balls: | 15:50 | 7:47 | faster than 5% |
| Roxzone †: | 12:05 | ||
| Runs (8 km) | 1:42:50 | 54:05 | faster than 0% |
| Stations (8) | 1:22:43 | ||
| Finish | 3:17:38 | 1:47:05 | 542nd of 546 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nicolene has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:29 | Johannesburg 2026 · best of 2 | 5:16 |
| Sled push | 2:33 | Johannesburg 2026 · best of 2 | 2:55 |
| Sled pull | 6:03 | Johannesburg 2026 · best of 2 | 5:47 |
| Burpee broad jump | 18:53 | Johannesburg 2026 · best of 2 | 6:46 |
| Row | 5:56 | Johannesburg 2026 · best of 2 | 5:31 |
| Farmers carry | 3:02 | Johannesburg 2026 · best of 2 | 2:19 |
| Sandbag lunges | 10:48 | Johannesburg 2026 · best of 2 | 5:13 |
| Wall balls | 11:52 | Johannesburg 2026 · best of 2 | 6:43 |
| Runs (8 km) | 1:30:09 | Johannesburg 2026 · best of 2 | 46:44 |
| Roxzone | 15:25 | Johannesburg 2026 | 7:57 |
How to read
Each station's best across Nicolene's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Daleen-Marie Stander1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 627 Open Women
Shape of the race
This chart shows where Nicolene sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 80% of the field), weakest on Runs (faster than 2%).
See the numbers
| Part | Nicolene: faster than |
|---|---|
| Ski | 69% |
| Push | 80% |
| Pull | 73% |
| BBJ | 4% |
| Row | 66% |
| Carry | 28% |
| Lunges | 5% |
| Wall balls | 19% |
| Roxzone | 8% |
| Runs | 2% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicolene beat on each part of the race, at this race.Best: Sled push (faster than 80%); weakest: Runs (8 km) (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicolene's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:57 faster); weakest: Runs (8 km) (35:07 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicolene against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicolene: 1:30:13 running, 1:04:35 at the stations and 15:25 in the roxzone; the longest station was the burpee broad jumps (18:53) and the shortest the sled push (2:33).Below, Typical Open Women: 54:36 running, 48:30 at the stations and 10:30 in the roxzone; the longest station was the burpee broad jumps (9:17).
See the numbers
| Part | Nicolene | Typical Open Women |
|---|---|---|
| Run 1 | 13:22 | 8:36 |
| SkiErg | 5:29 | 5:43 |
| Run 2 | 9:05 | 5:45 |
| Sled push | 2:33 | 3:03 |
| Run 3 | 9:12 | 6:01 |
| Sled pull | 6:03 | 7:00 |
| Run 4 | 9:37 | 6:05 |
| Burpee broad jump | 18:53 | 9:17 |
| Run 5 | 10:11 | 6:11 |
| Row | 5:56 | 6:16 |
| Run 6 | 10:05 | 6:11 |
| Farmers carry | 3:02 | 2:34 |
| Run 7 | 10:29 | 6:08 |
| Sandbag lunges | 10:48 | 6:08 |
| Run 8 | 18:12 | 9:40 |
| Wall balls | 11:52 | 8:29 |
| Roxzone | 15:25 | 10:30 |
| Finish | 2:50:06 | 1:55:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 9:36 against the typical Open Women finisher at Johannesburg 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:50:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
