Athlete · Open Women · 45-49 ·

RSA

Nicolene Burger

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:50:06 (Johannesburg 2026) · Doubles Women 2:06:42 (Cape Town Aug 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:50:06 best Open Women time · Johannesburg 2026 also raced Doubles Women: each has its own best below

592nd of 627 best Open Women place · Johannesburg 2026 among Open Women finishers there

2:06:42 latest race · Cape Town Aug 2026 first Doubles Women race Doubles Women with Daleen-Marie Stander

Sled push strongest segment · Johannesburg 2026 faster than 80% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:50:06Johannesburg 2026 · 2 races Doubles Women2:06:42Cape Town Aug 2026 · 1 race · with Daleen-Marie Stander

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:55:003:00:003:05:003:10:003:15:00 best 2:50:06

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 15 Aug 2026team: Daleen-Marie Stander, Nicolene Burgerwhat the whole field did →	Doubles Women · team 30-34	2:06:42	1100th of 1,196	1:15:19	41:10	10:18	splits SkiErg5:05Sled push1:45Sled pull5:09Burpee broad jump9:02Row6:00Farmers carry1:59Sandbag lunges5:27Wall balls6:43Run 16:26Run 28:49Run 39:00Run 49:32Run 59:54Run 610:04Run 710:17Run 811:21Full report for this race →
Johannesburg 2026 31 May 2026what the whole field did →	Open Women · 45-49	2:50:06	592nd of 627	1:30:09	1:04:36	15:25	splits SkiErg5:29Sled push2:33Sled pull6:03Burpee broad jump18:53Row5:56Farmers carry3:02Sandbag lunges10:48Wall balls11:52Run 113:22Run 29:05Run 39:12Run 49:37Run 510:11Run 610:05Run 710:29Run 818:12Full report for this race →
Cape Town Apr 2026 3 Apr 2026what the whole field did →	Open Women · 40-44	3:17:38	542nd of 546	1:42:50	1:22:43	12:05	splits SkiErg5:44Sled push2:48Sled pull7:51Burpee broad jump23:50Row6:09Farmers carry4:43Sandbag lunges15:48Wall balls15:50Run 17:05Run 211:45Run 312:09Run 412:33Run 513:17Run 613:42Run 715:12Run 817:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Johannesburg 2026, against 627 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicoleneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 80%

Sled pull faster than 73%

Burpee broad jump faster than 4%

Row faster than 66%

Farmers carry faster than 28%

Sandbag lunges faster than 5%

Wall balls faster than 19%

Roxzone faster than 8%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:30 faster

Sled pull 0:57 faster

Burpee broad jump 9:36 slower

Row 0:20 faster

Farmers carry 0:28 slower

Sandbag lunges 4:40 slower

Wall balls 3:23 slower

Roxzone 4:55 slower

Runs (8 km) 35:07 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicolene against the typical Open Women finisher

Nicolene2:50:06

13:225:299:052:339:126:039:3718:5310:115:5610:053:0210:2910:4818:1211:5215:25

Typical Open Women1:53:37

8:365:435:453:036:017:006:059:176:116:166:112:346:086:089:408:2910:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 9:36 against the typical Open Women finisher at Johannesburg 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:50:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown