GER Nicole Zimmermann
10 HYROX races over 2 seasons: 5 solo, 5 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nicole Zimmermann at each race, oldest on the left; lower is faster.The best was 1:29:38 at Frankfurt (Dec 2024); Nicole Zimmermann was 13:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Pro Women | 1:29:38 |
| Karlsruhe | Mar 2025 | Pro Women | 1:34:52 |
| Stuttgart | Nov 2025 | Pro Women | 1:41:55 |
| Frankfurt | Dec 2025 | Pro Women | 1:36:16 |
| St. Gallen | Jan 2026 | Pro Women | 1:42:51 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Nicole Zimmermann at each race, oldest on the left; lower is faster.The best was 1:45:08 at Berlin (May 2026); Nicole Zimmermann was 7:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Women | 1:52:32 |
| Cologne | Apr 2025 | Doubles Women | 1:59:48 |
| Stuttgart | Nov 2025 | Doubles Women | 1:52:44 |
| Berlin | May 2026 | Doubles Women | 1:45:08 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 8 races
2,536th of 2,807 Doubles Women (faster than 9%). Against the 84 who finished around 1:44:42: most time gained on the eight runs (5:20), most lost on sandbag lunges (3:19). Runs 5 to 8 took 4:53 more than runs 1 to 4 (them: 5:26 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:43 | 4:14 | faster than 19% |
| SkiErg: | 5:03 | 4:45 | faster than 19% |
| Run 2: | 4:51 | 4:35 | faster than 31% |
| Sled push: | 2:42 | 1:53 | faster than 2% |
| Run 3: | 4:51 | 4:45 | faster than 43% |
| Sled pull: | 4:25 | 3:46 | faster than 18% |
| Run 4: | 4:57 | 4:51 | faster than 45% |
| Burpee broad jump: | 6:54 | 4:19 | faster than 4% |
| Run 5: | 5:07 | 4:59 | faster than 43% |
| Row: | 6:13 | 5:09 | faster than 1% |
| Run 6: | 5:12 | 4:58 | faster than 37% |
| Farmers carry: | 2:33 | 1:56 | faster than 2% |
| Run 7: | 5:21 | 5:01 | faster than 34% |
| Sandbag lunges: | 8:06 | 3:51 | faster than 0% |
| Run 8: | 8:35 | 6:57 | faster than 14% |
| Wall balls: | 8:07 | 4:25 | faster than 1% |
| Roxzone: | — | ||
| Runs (8 km) | 43:34 | 40:29 | faster than 30% |
| Stations (8) | 44:03 | ||
| Finish | 1:45:08 | 1:26:52 | 2536th of 2,807 · faster than 9% |
79th of 87 Pro Women (faster than 9%).
| Part | Time | Typical here | vs 87 Pro Women here |
|---|---|---|---|
| Run 1: | 6:06 | 4:44 | faster than 9% |
| SkiErg: | 5:09 | 4:47 | faster than 13% |
| Run 2: | 5:49 | 4:42 | faster than 11% |
| Sled push: | 6:16 | 4:21 | faster than 5% |
| Run 3: | 6:07 | 5:01 | faster than 15% |
| Sled pull: | 6:12 | 5:23 | faster than 25% |
| Run 4: | 6:02 | 4:56 | faster than 15% |
| Burpee broad jump: | 6:28 | 5:08 | faster than 18% |
| Run 5: | 6:19 | 5:04 | faster than 13% |
| Row: | 5:08 | 5:01 | faster than 36% |
| Run 6: | 6:17 | 5:01 | faster than 12% |
| Farmers carry: | 3:07 | 2:15 | faster than 11% |
| Run 7: | 6:15 | 5:07 | faster than 15% |
| Sandbag lunges: | 5:59 | 4:45 | faster than 19% |
| Run 8: | 5:47 | 4:29 | faster than 13% |
| Wall balls: | 8:11 | 6:07 | faster than 16% |
| Roxzone: | 7:48 | 5:50 | faster than 12% |
| Runs (8 km) | 48:38 | 39:04 | faster than 12% |
| Stations (8) | 46:30 | ||
| Finish | 1:42:51 | 1:24:06 | 79th of 87 · faster than 9% |
135th of 174 Pro Women (faster than 22%).
| Part | Time | Typical here | vs 174 Pro Women here |
|---|---|---|---|
| Run 1: | 4:46 | 3:56 | faster than 11% |
| SkiErg: | 5:02 | 4:51 | faster than 23% |
| Run 2: | 5:26 | 4:41 | faster than 15% |
| Sled push: | 4:39 | 4:49 | faster than 52% |
| Run 3: | 5:37 | 4:58 | faster than 21% |
| Sled pull: | 6:02 | 5:45 | faster than 42% |
| Run 4: | 5:36 | 4:59 | faster than 22% |
| Burpee broad jump: | 5:58 | 5:08 | faster than 26% |
| Run 5: | 5:49 | 5:10 | faster than 24% |
| Row: | 5:08 | 5:04 | faster than 39% |
| Run 6: | 5:49 | 5:02 | faster than 20% |
| Farmers carry: | 3:21 | 2:27 | faster than 11% |
| Run 7: | 5:49 | 5:09 | faster than 21% |
| Sandbag lunges: | 5:55 | 5:01 | faster than 24% |
| Run 8: | 6:38 | 5:40 | faster than 21% |
| Wall balls: | 6:57 | 6:06 | faster than 35% |
| Roxzone: | 7:52 | 6:35 | faster than 25% |
| Runs (8 km) | 45:27 | 39:54 | faster than 18% |
| Stations (8) | 43:02 | ||
| Finish | 1:36:16 | 1:27:36 | 135th of 174 · faster than 22% |
133rd of 157 Pro Women (faster than 15%).
| Part | Time | Typical here | vs 157 Pro Women here |
|---|---|---|---|
| Run 1: | 5:44 | 4:47 | faster than 13% |
| SkiErg: | 5:13 | 4:53 | faster than 19% |
| Run 2: | 5:23 | 4:23 | faster than 12% |
| Sled push: | 4:36 | 3:24 | faster than 7% |
| Run 3: | 5:36 | 4:39 | faster than 16% |
| Sled pull: | 6:20 | 5:49 | faster than 31% |
| Run 4: | 5:20 | 4:38 | faster than 21% |
| Burpee broad jump: | 6:35 | 5:09 | faster than 16% |
| Run 5: | 5:40 | 4:45 | faster than 14% |
| Row: | 5:15 | 5:04 | faster than 32% |
| Run 6: | 5:40 | 4:42 | faster than 14% |
| Farmers carry: | 3:28 | 2:31 | faster than 12% |
| Run 7: | 5:30 | 4:43 | faster than 18% |
| Sandbag lunges: | 6:02 | 5:12 | faster than 26% |
| Run 8: | 6:21 | 5:07 | faster than 16% |
| Wall balls: | 8:07 | 6:29 | faster than 24% |
| Roxzone: | 11:12 | 9:16 | faster than 19% |
| Runs (8 km) | 45:11 | 37:48 | faster than 16% |
| Stations (8) | 45:36 | ||
| Finish | 1:41:55 | 1:27:14 | 133rd of 157 · faster than 15% |
887th of 908 Doubles Women (faster than 2%).
| Part | Time | Typical here | vs 908 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:56 | 5:56 | faster than 12% |
| SkiErg: | 4:54 | 4:42 | faster than 25% |
| Run 2: | 6:26 | 5:19 | faster than 8% |
| Sled push: | 2:17 | 1:49 | faster than 7% |
| Run 3: | 7:10 | 5:36 | faster than 5% |
| Sled pull: | 4:52 | 3:58 | faster than 9% |
| Run 4: | 7:37 | 5:36 | faster than 2% |
| Burpee broad jump: | 6:28 | 3:59 | faster than 2% |
| Run 5: | 7:38 | 5:40 | faster than 3% |
| Row: | 5:23 | 5:04 | faster than 16% |
| Run 6: | 7:46 | 5:37 | faster than 2% |
| Farmers carry: | 2:39 | 1:50 | faster than 0% |
| Run 7: | 8:06 | 5:35 | faster than 1% |
| Sandbag lunges: | 6:14 | 3:37 | faster than 1% |
| Run 8: | 9:42 | 5:53 | faster than 0% |
| Wall balls: | 5:42 | 4:13 | faster than 6% |
| Roxzone: | 13:02 | 10:35 | faster than 13% |
| Runs (8 km) | 1:01:18 | 45:08 | faster than 2% |
| Stations (8) | 38:29 | ||
| Finish | 1:52:44 | 1:25:18 | 887th of 908 · faster than 2% |
679th of 681 Doubles Women (faster than 0%).
| Part | Time | Typical here | vs 681 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:05 | 5:54 | faster than 5% |
| SkiErg: | 4:59 | 4:33 | faster than 9% |
| Run 2: | 7:22 | 5:33 | faster than 3% |
| Sled push: | 2:31 | 1:44 | faster than 1% |
| Run 3: | 7:55 | 5:44 | faster than 1% |
| Sled pull: | 4:46 | 3:42 | faster than 7% |
| Run 4: | 7:52 | 5:51 | faster than 3% |
| Burpee broad jump: | 8:40 | 3:51 | faster than 0% |
| Run 5: | 8:37 | 5:56 | faster than 1% |
| Row: | 6:02 | 5:00 | faster than 1% |
| Run 6: | 8:24 | 5:53 | faster than 1% |
| Farmers carry: | 2:22 | 1:46 | faster than 2% |
| Run 7: | 8:46 | 5:55 | faster than 1% |
| Sandbag lunges: | 7:04 | 3:28 | faster than 0% |
| Run 8: | 10:43 | 6:54 | faster than 0% |
| Wall balls: | 6:32 | 4:09 | faster than 1% |
| Roxzone †: | 10:08 | ||
| Runs (8 km) | 1:06:44 | 47:52 | faster than 1% |
| Stations (8) | 42:56 | ||
| Finish | 1:59:48 | 1:23:00 | 679th of 681 · faster than 0% |
58th of 80 Pro Women (faster than 27%).
| Part | Time | Typical here | vs 80 Pro Women here |
|---|---|---|---|
| Run 1: | 4:11 | 3:28 | faster than 13% |
| SkiErg: | 4:56 | 4:39 | faster than 22% |
| Run 2: | 5:39 | 5:03 | faster than 22% |
| Sled push: | 3:30 | 3:23 | faster than 41% |
| Run 3: | 5:45 | 5:20 | faster than 29% |
| Sled pull: | 7:08 | 6:05 | faster than 30% |
| Run 4: | 5:56 | 5:24 | faster than 26% |
| Burpee broad jump: | 6:17 | 5:05 | faster than 22% |
| Run 5: | 5:56 | 5:36 | faster than 34% |
| Row: | 4:58 | 4:56 | faster than 44% |
| Run 6: | 6:01 | 5:28 | faster than 22% |
| Farmers carry: | 3:10 | 2:21 | faster than 17% |
| Run 7: | 6:07 | 5:39 | faster than 26% |
| Sandbag lunges: | 5:42 | 4:54 | faster than 29% |
| Run 8: | 6:48 | 6:09 | faster than 26% |
| Wall balls: | 6:06 | 5:36 | faster than 43% |
| Roxzone: | 6:49 | 5:42 | faster than 21% |
| Runs (8 km) | 46:20 | 42:09 | faster than 26% |
| Stations (8) | 41:47 | ||
| Finish | 1:34:52 | 1:22:56 | 58th of 80 · faster than 27% |
72nd of 109 Pro Women (faster than 34%).
| Part | Time | Typical here | vs 109 Pro Women here |
|---|---|---|---|
| Run 1: | 5:10 | 4:09 | faster than 17% |
| SkiErg: | 5:11 | 4:58 | faster than 24% |
| Run 2: | 5:21 | 4:41 | faster than 19% |
| Sled push: | 3:14 | 3:28 | faster than 67% |
| Run 3: | 5:23 | 4:56 | faster than 25% |
| Sled pull: | 6:10 | 5:58 | faster than 48% |
| Run 4: | 5:26 | 4:59 | faster than 27% |
| Burpee broad jump: | 4:40 | 4:49 | faster than 58% |
| Run 5: | 5:32 | 5:00 | faster than 28% |
| Row: | 4:57 | 4:56 | faster than 48% |
| Run 6: | 5:31 | 5:03 | faster than 26% |
| Farmers carry: | 2:49 | 2:17 | faster than 20% |
| Run 7: | 5:36 | 5:07 | faster than 30% |
| Sandbag lunges: | 5:26 | 4:52 | faster than 24% |
| Run 8: | 6:11 | 5:42 | faster than 34% |
| Wall balls: | 6:39 | 6:08 | faster than 37% |
| Roxzone: | 6:30 | 6:09 | faster than 38% |
| Runs (8 km) | 44:06 | 39:33 | faster than 24% |
| Stations (8) | 39:06 | ||
| Finish | 1:29:38 | 1:25:52 | 72nd of 109 · faster than 34% |
590th of 609 Doubles Women (faster than 3%).
| Part | Time | Typical here | vs 609 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:27 | 5:48 | faster than 16% |
| SkiErg: | 4:49 | 4:35 | faster than 24% |
| Run 2: | 6:49 | 5:41 | faster than 9% |
| Sled push: | 2:07 | 1:28 | faster than 1% |
| Run 3: | 7:07 | 5:52 | faster than 9% |
| Sled pull: | 6:25 | 3:45 | faster than 0% |
| Run 4: | 7:42 | 5:55 | faster than 6% |
| Burpee broad jump: | 6:37 | 4:04 | faster than 4% |
| Run 5: | 7:44 | 5:58 | faster than 6% |
| Row: | 5:41 | 4:58 | faster than 4% |
| Run 6: | 7:36 | 5:56 | faster than 8% |
| Farmers carry: | 2:09 | 1:46 | faster than 7% |
| Run 7: | 7:34 | 5:53 | faster than 6% |
| Sandbag lunges: | 6:42 | 3:36 | faster than 0% |
| Run 8: | 8:36 | 6:18 | faster than 5% |
| Wall balls: | 7:28 | 4:14 | faster than 1% |
| Roxzone: | 11:06 | 8:09 | faster than 9% |
| Runs (8 km) | 59:32 | 47:27 | faster than 7% |
| Stations (8) | 41:58 | ||
| Finish | 1:52:32 | 1:24:32 | 590th of 609 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Nicole has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Karlsruhe 2025 · best of 5 | 4:53 |
| Sled push | 3:14 | Frankfurt 2024 · best of 5 | 3:56 |
| Sled pull | 6:02 | Frankfurt 2025 · best of 5 | 5:49 |
| Burpee broad jump | 4:40 | Frankfurt 2024 · best of 5 | 5:12 |
| Row | 4:57 | Frankfurt 2024 · best of 5 | 5:07 |
| Farmers carry | 2:49 | Frankfurt 2024 · best of 5 | 2:36 |
| Sandbag lunges | 5:26 | Frankfurt 2024 · best of 5 | 5:10 |
| Wall balls | 6:06 | Karlsruhe 2025 · best of 5 | 6:18 |
| Runs (8 km) | 44:06 | Frankfurt 2024 · best of 5 | 40:26 |
| Roxzone | 6:30 | Frankfurt 2024 · best of 5 | 6:34 |
How to read
Each station's best across Nicole's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Sarah Martens3 races
- Bettina Stahl1 race
- Giulia Braun1 race
- Silke Gempp1 race
- Sina Riedle1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 109 Pro Women
Shape of the race
This chart shows where Nicole sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 68% of the field), weakest on Carry (faster than 21%).
See the numbers
| Part | Nicole: faster than |
|---|---|
| Ski | 24% |
| Push | 68% |
| Pull | 48% |
| BBJ | 58% |
| Row | 48% |
| Carry | 21% |
| Lunges | 24% |
| Wall balls | 38% |
| Roxzone | 39% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicole beat on each part of the race, at this race.Best: Sled push (faster than 68%); weakest: Farmers carry (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicole's time on each part against the typical Pro Women finisher at this race.Best: Sled push (0:14 faster); weakest: Runs (8 km) (4:33 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicole against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicole: 44:10 running, 39:06 at the stations and 6:30 in the roxzone; the longest station was the wall balls (6:39).Below, Typical Pro Women: 39:37 running, 37:26 at the stations and 6:09 in the roxzone; the longest station was the wall balls (6:08).
See the numbers
| Part | Nicole | Typical Pro Women |
|---|---|---|
| Run 1 | 5:10 | 4:09 |
| SkiErg | 5:11 | 4:58 |
| Run 2 | 5:21 | 4:41 |
| Sled push | 3:14 | 3:28 |
| Run 3 | 5:23 | 4:56 |
| Sled pull | 6:10 | 5:58 |
| Run 4 | 5:26 | 4:59 |
| Burpee broad jump | 4:40 | 4:49 |
| Run 5 | 5:32 | 5:00 |
| Row | 4:57 | 4:56 |
| Run 6 | 5:31 | 5:03 |
| Farmers carry | 2:49 | 2:17 |
| Run 7 | 5:36 | 5:07 |
| Sandbag lunges | 5:26 | 4:52 |
| Run 8 | 6:11 | 5:42 |
| Wall balls | 6:39 | 6:08 |
| Roxzone | 6:30 | 6:09 |
| Finish | 1:29:38 | 1:25:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:34 against the typical Pro Women finisher at Frankfurt 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
