Athlete · Open Women · 40-44 ·

USA

Nicole Woods

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:22:47 (Chicago 2025) · Doubles Mixed 1:10:22 (Boston 2025).

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1:22:47 Open Women time · Chicago 2025 also raced Doubles Mixed: each has its own best below

top 23% Open Women place · Chicago 2025 255th of 1,127 Open Women finishers there

1:10:45 latest race · Las Vegas 2026 0:23 slower than the best Doubles Mixed time Doubles Mixed with Dan Woods

Row strongest segment · Chicago 2025 faster than 81% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:22:47Chicago 2025 · 1 race Doubles Mixed1:10:22Boston 2025 · 4 races · with Dan Woods

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:14:001:16:001:18:001:20:00 best 1:10:22 best 1:10:22 · Boston

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Las Vegas 2026 21 Feb 2026team: Nicole Woods, Dan Woodswhat the whole field did →	Doubles Mixed · team 40-44	1:10:45	top 11% 224/2,141	39:20	25:01	6:28	splits SkiErg4:19Sled push2:04Sled pull2:57Burpee broad jump2:39Row4:27Farmers carry1:28Sandbag lunges3:24Wall balls3:43Run 13:19Run 24:51Run 34:54Run 45:04Run 55:17Run 65:13Run 75:12Run 85:33Full report for this race →
Chicago 2025 16 Nov 2025what the whole field did →	Open Women · 40-44	1:22:47	top 23% 255/1,127	42:01	35:20	5:31	splits SkiErg4:53Sled push2:31Sled pull5:01Burpee broad jump5:26Row5:02Farmers carry1:57Sandbag lunges4:45Wall balls5:45Run 13:58Run 25:15Run 35:17Run 45:31Run 55:30Run 65:18Run 75:32Run 85:44Full report for this race →
Boston 2025 27 Sept 2025team: Dan Woods, Nicole Woodswhat the whole field did →	Doubles Mixed · team 40-44	1:10:22	top 13% 155/1,259	40:44	24:41	4:59	splits SkiErg4:16Sled push1:41Sled pull3:14Burpee broad jump2:36Row4:33Farmers carry1:31Sandbag lunges3:11Wall balls3:39Run 15:58Run 24:42Run 34:48Run 44:58Run 55:05Run 65:00Run 74:59Run 85:17Full report for this race →
Houston 2025 15 Mar 2025team: Dan Woods, Nicole Woodswhat the whole field did →	Doubles Mixed · team 40-49	1:10:35	top 15% 106/749	40:41	23:47	6:11	splits SkiErg4:15Sled push1:31Sled pull3:07Burpee broad jump2:20Row4:28Farmers carry1:19Sandbag lunges3:07Wall balls3:40Run 15:28Run 25:02Run 34:55Run 44:51Run 55:07Run 65:08Run 75:08Run 85:05Full report for this race →
Chicago Navy Pier 2024 16 Nov 2024team: Dan Woods, Nicole Woodswhat the whole field did →	Doubles Mixed · team 40-49	1:21:14	top 48% 185/390	46:05	25:57	9:18	splits SkiErg4:12Sled push1:32Sled pull3:45Burpee broad jump2:49Row4:38Farmers carry1:49Sandbag lunges3:35Wall balls3:37Run 14:06Run 25:27Run 36:08Run 46:09Run 56:22Run 66:04Run 75:50Run 86:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Chicago 2025, against 1,127 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicoleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 29%

Sled pull faster than 63%

Burpee broad jump faster than 77%

Row faster than 81%

Farmers carry faster than 70%

Sandbag lunges faster than 61%

Wall balls faster than 66%

Roxzone faster than 78%

Runs (8 km) faster than 81%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:18 slower

Sled pull 0:21 faster

Burpee broad jump 1:07 faster

Row 0:21 faster

Farmers carry 0:09 faster

Sandbag lunges 0:21 faster

Wall balls 0:45 faster

Roxzone 1:08 faster

Runs (8 km) 5:52 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicole against the typical Open Women finisher

Nicole1:22:47

3:584:535:152:315:175:015:315:265:305:025:181:575:324:455:445:455:31

Typical Open Women1:32:46

4:185:085:472:136:035:226:086:336:155:236:102:066:085:066:576:306:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:18 against the typical Open Women finisher at Chicago 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:22:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown