RSA Nicole Wonfor
2 races · 2 race weekends · 2 seasons · 2 partners
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:41:25 (Cape Town 2025) · Doubles Women 1:27:20 (Cape Town 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Nicole Wonfor, Quinten Petzerwhat the whole field did → | Doubles Mixed · team 35-39 | 1:41:25 | 462nd of 54790th of 104 aged 35-39 | 1:05:31 | 28:38 | 7:20 | View results | splitsSkiErg4:19faster than 45%Sled push2:01fastest 48%Sled pull3:33fastest 27%Burpee broad jump3:21fastest 40%Row4:29fastest 15%Farmers carry2:06faster than 12%Sandbag lunges4:13faster than 39%Wall balls4:36faster than 47%Runs (8 km)1:05:31faster than 6%Roxzone7:20faster than 37%Run 17:02Run 26:29faster than 26%Run 36:32faster than 39%Run 46:38faster than 38%Run 59:04faster than 5%Run 69:24faster than 2%Run 79:05faster than 3%Run 811:22faster than 2%Full report for this race → |
| Cape Town 2024 21 Sept 2024team: Nicole Wonfor, Nizanne Visagiewhat the whole field did → | Doubles Women · team 30-39 | 1:27:20 | 56th of 10022nd of 46 aged 30-39 | 47:24 | 32:45 | 7:15 | View results | splitsSkiErg4:18fastest 25%Sled push1:25faster than 41%Sled pull4:26faster than 36%Burpee broad jump3:46fastest 49%Row5:02faster than 47%Farmers carry2:23faster than 4%Sandbag lunges7:25faster than 1%Wall balls4:00fastest 38%Runs (8 km)47:24fastest 45%Roxzone7:15faster than 43%Run 15:47fastest 47%Run 25:31fastest 40%Run 35:46fastest 38%Run 45:51fastest 38%Run 55:59fastest 43%Run 66:01fastest 50%Run 75:57fastest 47%Run 86:36faster than 46%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Nizanne Visagie1 race
- Quinten Petzer1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2025, against 547 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicole against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:41 against the typical Doubles Mixed finisher at Cape Town 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:25.
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- Every session written for your weak station, not a generic plan
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