Athlete · Open Women · 35-39 ·

GER

Nicole Wöffen

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:28:55 (Stuttgart 2025) · Doubles Women 1:15:46 (Cologne 2025).

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1:28:55 Open Women time · Stuttgart 2025 also raced Doubles Women: each has its own best below

top 41% Open Women place · Stuttgart 2025 349th of 852 Open Women finishers there

1:17:13 latest race · Frankfurt 2025 1:27 slower than the best Doubles Women time Doubles Women with Martina Greifenberg

Runs (8 km) strongest segment · Stuttgart 2025 faster than 78% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:55Stuttgart 2025 · 1 race Doubles Women1:15:46Cologne 2025 · 2 races · with Martina Greifenberg

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:17:001:18:00 best 1:15:46

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 12 Dec 2025team: Nicole Wöffen, Martina Greifenbergwhat the whole field did →	Doubles Women · team 40-44	1:17:13	top 17% 245/1,496	40:52	30:33	5:53	splits SkiErg4:42Sled push2:04Sled pull4:22Burpee broad jump3:23Row5:15Farmers carry1:57Sandbag lunges4:29Wall balls4:21Run 14:27Run 25:02Run 35:08Run 45:09Run 55:18Run 65:13Run 75:12Run 85:26Full report for this race →
Stuttgart 2025 31 Oct 2025what the whole field did →	Open Women · 35-39	1:28:55	top 41% 349/852	38:08	41:20	9:33	splits SkiErg5:04Sled push3:03Sled pull5:41Burpee broad jump6:43Row5:18Farmers carry2:54Sandbag lunges5:50Wall balls6:47Run 15:11Run 24:34Run 34:35Run 44:41Run 54:43Run 64:42Run 74:41Run 85:05Full report for this race →
Cologne 2025 10 Apr 2025team: Martina Greifenberg, Nicole Wöffenwhat the whole field did →	Doubles Women · team 40-49	1:15:46	top 20% 131/681	40:28	30:23	4:55	splits SkiErg4:23Sled push1:53Sled pull4:12Burpee broad jump3:54Row5:13Farmers carry1:54Sandbag lunges4:48Wall balls4:06Run 15:07Run 24:48Run 34:46Run 44:53Run 54:57Run 64:56Run 75:08Run 85:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Stuttgart 2025, against 852 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicoleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 31%

Sled pull faster than 43%

Burpee broad jump faster than 41%

Row faster than 54%

Farmers carry faster than 11%

Sandbag lunges faster than 26%

Wall balls faster than 45%

Roxzone faster than 70%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:17 slower

Sled pull 0:12 slower

Burpee broad jump 0:26 slower

Row 0:03 faster

Farmers carry 0:43 slower

Sandbag lunges 0:52 slower

Wall balls 0:18 slower

Roxzone 1:04 faster

Runs (8 km) 4:25 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicole against the typical Open Women finisher

Nicole1:28:55

5:115:044:343:034:355:414:416:434:435:184:422:544:415:505:056:479:33

Typical Open Women1:31:44

5:245:114:582:465:145:295:176:175:215:215:152:115:154:585:416:2910:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:52 against the typical Open Women finisher at Stuttgart 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:28:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown