GBR Nicole Windley
2 HYROX races over 1 season. Best Open Women time: 2:02:55 at London Olympia 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nicole Windley at each race, oldest on the left; lower is faster.The best was 2:02:55 at London Olympia (Mar 2026); Nicole Windley was 1:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Women | 2:04:49 |
| London Olympia | Mar 2026 | Open Women | 2:02:55 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
2,044th of 2,263 Open Women (faster than 9%). Against the 63 who finished around 2:02:15: most time gained on sandbag lunges (0:59), most lost on the eight runs (2:00). Runs 5 to 8 took 4:18 more than runs 1 to 4 (them: 5:10 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 6:52 | 5:26 | faster than 8% |
| SkiErg: | 5:59 | 5:09 | faster than 5% |
| Run 2: | 7:00 | 5:17 | faster than 11% |
| Sled push: | 3:17 | 2:49 | faster than 23% |
| Run 3: | 7:03 | 5:30 | faster than 10% |
| Sled pull: | 6:43 | 5:15 | faster than 14% |
| Run 4: | 7:13 | 5:31 | faster than 10% |
| Burpee broad jump: | 10:35 | 6:43 | faster than 8% |
| Run 5: | 7:39 | 5:41 | faster than 9% |
| Row: | 6:18 | 5:27 | faster than 8% |
| Run 6: | 7:25 | 5:32 | faster than 9% |
| Farmers carry: | 2:34 | 2:22 | faster than 35% |
| Run 7: | 7:19 | 5:31 | faster than 9% |
| Sandbag lunges: | 6:22 | 5:05 | faster than 21% |
| Run 8: | 10:03 | 7:45 | faster than 15% |
| Wall balls: | 9:48 | 6:53 | faster than 15% |
| Roxzone: | 10:52 | 6:40 | faster than 6% |
| Runs (8 km) | 1:00:32 | 46:35 | faster than 10% |
| Stations (8) | 51:36 | ||
| Finish | 2:02:55 | 1:34:13 | 2044th of 2,263 · faster than 9% |
2,739th of 2,921 Open Women (faster than 6%). Against the 87 who finished around 2:08:11: most time gained on wall balls (3:48), most lost on burpee broad jump (0:51). Runs 5 to 8 took 3:36 more than runs 1 to 4 (them: 6:43 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 5:02 | 3:39 | faster than 1% |
| SkiErg: | 6:32 | 5:33 | faster than 3% |
| Run 2: | 6:15 | 4:20 | faster than 1% |
| Sled push: | 3:31 | 2:46 | faster than 13% |
| Run 3: | 6:21 | 4:30 | faster than 3% |
| Sled pull: | 7:09 | 5:34 | faster than 14% |
| Run 4: | 6:23 | 4:35 | faster than 3% |
| Burpee broad jump: | 11:58 | 6:43 | faster than 4% |
| Run 5: | 6:29 | 4:39 | faster than 4% |
| Row: | 6:30 | 5:34 | faster than 7% |
| Run 6: | 6:17 | 4:37 | faster than 5% |
| Farmers carry: | 2:41 | 2:11 | faster than 20% |
| Run 7: | 5:56 | 4:36 | faster than 9% |
| Sandbag lunges: | 6:53 | 5:02 | faster than 14% |
| Run 8: | 8:55 | 6:33 | faster than 10% |
| Wall balls: | 8:58 | 6:49 | faster than 22% |
| Roxzone: | 19:06 | 13:10 | faster than 5% |
| Runs (8 km) | 51:35 | 37:29 | faster than 4% |
| Stations (8) | 54:12 | ||
| Finish | 2:04:49 | 1:31:10 | 2739th of 2,921 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Nicole has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:59 | London Olympia 2026 · best of 2 | 5:16 |
| Sled push | 3:17 | London Olympia 2026 · best of 2 | 2:55 |
| Sled pull | 6:43 | London Olympia 2026 · best of 2 | 5:47 |
| Burpee broad jump | 10:35 | London Olympia 2026 · best of 2 | 6:46 |
| Row | 6:18 | London Olympia 2026 · best of 2 | 5:31 |
| Farmers carry | 2:34 | London Olympia 2026 · best of 2 | 2:19 |
| Sandbag lunges | 6:22 | London Olympia 2026 · best of 2 | 5:13 |
| Wall balls | 8:58 | London ExCeL 2025 · best of 2 | 6:43 |
| Runs (8 km) | 51:35 | London ExCeL 2025 · best of 2 | 46:44 |
| Roxzone | 10:52 | London Olympia 2026 · best of 2 | 7:57 |
How to read
Each station's best across Nicole's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London Olympia 2026, against 2,263 Open Women
Shape of the race
This chart shows where Nicole sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 35% of the field), weakest on Ski (faster than 5%).
See the numbers
| Part | Nicole: faster than |
|---|---|
| Ski | 5% |
| Push | 24% |
| Pull | 15% |
| BBJ | 9% |
| Row | 9% |
| Carry | 35% |
| Lunges | 22% |
| Wall balls | 16% |
| Roxzone | 6% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicole beat on each part of the race, at this race.Best: Farmers carry (faster than 35%); weakest: SkiErg (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicole's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:12 slower); weakest: Runs (8 km) (13:57 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicole against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicole: 1:00:35 running, 51:36 at the stations and 10:52 in the roxzone; the longest station was the burpee broad jumps (10:35).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Nicole | Typical Open Women |
|---|---|---|
| Run 1 | 6:52 | 5:26 |
| SkiErg | 5:59 | 5:09 |
| Run 2 | 7:00 | 5:17 |
| Sled push | 3:17 | 2:49 |
| Run 3 | 7:03 | 5:30 |
| Sled pull | 6:43 | 5:15 |
| Run 4 | 7:13 | 5:31 |
| Burpee broad jump | 10:35 | 6:43 |
| Run 5 | 7:39 | 5:41 |
| Row | 6:18 | 5:27 |
| Run 6 | 7:25 | 5:32 |
| Farmers carry | 2:34 | 2:22 |
| Run 7 | 7:19 | 5:31 |
| Sandbag lunges | 6:22 | 5:05 |
| Run 8 | 10:03 | 7:45 |
| Wall balls | 9:48 | 6:53 |
| Roxzone | 10:52 | 6:40 |
| Finish | 2:02:55 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:12 against the typical Open Women finisher at London Olympia 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:02:55.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
