USA Nicole White
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nicole White at each race, oldest on the left; lower is faster.The best was 1:13:28 at Houston (Mar 2026); Nicole White was 4:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Oct 2025 | Doubles Women | 1:17:57 |
| Houston | Mar 2026 | Doubles Women | 1:13:28 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Nicole White at each race, oldest on the left; lower is faster.The best was 1:22:04 at Atlanta (Apr 2025); Nicole White was 11:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Relay Women | 1:22:04 |
| Melbourne | Dec 2025 | Relay Women | 1:33:10 |
Each dot is one Relay Women race; click one for that race's report. Not enough complete, clean Relay Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
2,373rd of 2,675 Open Women (faster than 11%). Against the 80 who finished around 2:17:08: most time gained on wall balls (4:09), most lost on the eight runs (4:10). Runs 5 to 8 took 4:32 more than runs 1 to 4 (them: 4:30 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 5:41 | 4:49 | faster than 15% |
| SkiErg: | 5:22 | 5:30 | faster than 61% |
| Run 2: | 8:11 | 5:59 | faster than 6% |
| Sled push: | 3:29 | 2:56 | faster than 24% |
| Run 3: | 8:54 | 6:20 | faster than 7% |
| Sled pull: | 8:14 | 5:56 | faster than 10% |
| Run 4: | 8:42 | 6:20 | faster than 9% |
| Burpee broad jump: | 12:37 | 7:12 | faster than 8% |
| Run 5: | 9:00 | 6:24 | faster than 9% |
| Row: | 6:13 | 5:43 | faster than 22% |
| Run 6: | 8:56 | 6:21 | faster than 8% |
| Farmers carry: | 3:42 | 2:14 | faster than 2% |
| Run 7: | 9:12 | 6:17 | faster than 7% |
| Sandbag lunges: | 8:43 | 5:48 | faster than 11% |
| Run 8: | 8:52 | 6:02 | faster than 12% |
| Wall balls: | 7:15 | 7:22 | faster than 52% |
| Roxzone: | 12:08 | 9:09 | faster than 16% |
| Runs (8 km) | 1:07:24 | 48:49 | faster than 8% |
| Stations (8) | 55:35 | ||
| Finish | 2:15:01 | 1:41:26 | 2373rd of 2,675 · faster than 11% |
123rd of 2,097 Doubles Women (faster than 94%). Against the 64 who finished around 1:12:55: most time gained on row (0:16), most lost on the eight runs (0:47). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 2,097 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:20 | 6:42 | faster than 92% |
| SkiErg: | 4:47 | 4:58 | faster than 71% |
| Run 2: | 4:39 | 6:02 | faster than 95% |
| Sled push: | 2:00 | 2:01 | faster than 53% |
| Run 3: | 4:56 | 6:17 | faster than 94% |
| Sled pull: | 3:56 | 4:44 | faster than 86% |
| Run 4: | 4:59 | 6:21 | faster than 94% |
| Burpee broad jump: | 3:17 | 4:27 | faster than 89% |
| Run 5: | 5:08 | 6:32 | faster than 92% |
| Row: | 4:37 | 5:19 | faster than 97% |
| Run 6: | 5:13 | 6:26 | faster than 90% |
| Farmers carry: | 1:33 | 1:58 | faster than 94% |
| Run 7: | 5:16 | 6:26 | faster than 88% |
| Sandbag lunges: | 2:52 | 3:56 | faster than 93% |
| Run 8: | 5:20 | 6:39 | faster than 89% |
| Wall balls: | 3:43 | 4:35 | faster than 93% |
| Roxzone: | 6:01 | 8:37 | faster than 93% |
| Runs (8 km) | 40:48 | 51:34 | faster than 93% |
| Stations (8) | 26:45 | ||
| Finish | 1:13:28 | 1:33:03 | 123rd of 2,097 · faster than 94% |
87th of 598 Doubles Women (faster than 85%).
| Part | Time | Typical here | vs 598 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:51 | 5:23 | faster than 75% |
| SkiErg: | 4:59 | 5:06 | faster than 66% |
| Run 2: | 4:57 | 5:58 | faster than 90% |
| Sled push: | 1:50 | 1:47 | faster than 42% |
| Run 3: | 5:14 | 6:15 | faster than 89% |
| Sled pull: | 3:57 | 4:33 | faster than 77% |
| Run 4: | 5:19 | 6:19 | faster than 86% |
| Burpee broad jump: | 3:11 | 4:10 | faster than 86% |
| Run 5: | 5:33 | 6:30 | faster than 83% |
| Row: | 4:43 | 5:15 | faster than 93% |
| Run 6: | 5:33 | 6:20 | faster than 81% |
| Farmers carry: | 1:50 | 1:51 | faster than 54% |
| Run 7: | 5:26 | 6:22 | faster than 83% |
| Sandbag lunges: | 3:13 | 3:54 | faster than 82% |
| Run 8: | 5:48 | 6:37 | faster than 77% |
| Wall balls: | 4:14 | 4:30 | faster than 63% |
| Roxzone: | 7:27 | 9:25 | faster than 83% |
| Runs (8 km) | 42:37 | 49:57 | faster than 85% |
| Stations (8) | 27:57 | ||
| Finish | 1:17:57 | 1:30:37 | 87th of 598 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
7 team partners
- Joelle Dake2 races
- Brianne Sigman1 race
- Chelsey Evans1 race
- Jenelle Kruse1 race
- Kelly Reese1 race
- Stacey Cole1 race
- Steph Crossley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,675 Open Women
Shape of the race
This chart shows where Nicole sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 61% of the field), weakest on Carry (faster than 3%).
See the numbers
| Part | Nicole: faster than |
|---|---|
| Ski | 61% |
| Push | 24% |
| Pull | 11% |
| BBJ | 8% |
| Row | 23% |
| Carry | 3% |
| Lunges | 12% |
| Wall balls | 52% |
| Roxzone | 17% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicole beat on each part of the race, at this race.Best: SkiErg (faster than 61%); weakest: Farmers carry (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicole's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:08 faster); weakest: Runs (8 km) (18:35 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicole against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicole: 1:07:28 running, 55:35 at the stations and 12:08 in the roxzone; the longest station was the burpee broad jumps (12:37) and the shortest the sled push (3:29).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Nicole | Typical Open Women |
|---|---|---|
| Run 1 | 5:41 | 4:49 |
| SkiErg | 5:22 | 5:30 |
| Run 2 | 8:11 | 5:59 |
| Sled push | 3:29 | 2:56 |
| Run 3 | 8:54 | 6:20 |
| Sled pull | 8:14 | 5:56 |
| Run 4 | 8:42 | 6:20 |
| Burpee broad jump | 12:37 | 7:12 |
| Run 5 | 9:00 | 6:24 |
| Row | 6:13 | 5:43 |
| Run 6 | 8:56 | 6:21 |
| Farmers carry | 3:42 | 2:14 |
| Run 7 | 9:12 | 6:17 |
| Sandbag lunges | 8:43 | 5:48 |
| Run 8 | 8:52 | 6:02 |
| Wall balls | 7:15 | 7:22 |
| Roxzone | 12:08 | 9:09 |
| Finish | 2:15:01 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 5:25 against the typical Open Women finisher at Washington DC 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:15:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
