Athlete · Open Women · 35-39 ·

RSA

Nicole von Metzinger

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:22:43 (Rotterdam 2025) · Doubles Mixed 1:09:44 (Ghent 2025).

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1:22:43 Open Women time · Rotterdam 2025 also raced Doubles Mixed: each has its own best below

top 18% Open Women place · Rotterdam 2025 198th of 1,119 Open Women finishers there

1:09:44 latest race · Ghent 2025 best Doubles Mixed time so far Doubles Mixed with Dalton Steenmans

Sled push strongest segment · Rotterdam 2025 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:22:43Rotterdam 2025 · 1 race Doubles Mixed1:09:44Ghent 2025 · 2 races · with Dalton Steenmans

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:11:001:12:001:13:001:14:001:15:00 best 1:09:44

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ghent 2025 12 Dec 2025team: Nicole Von Metzinger, Dalton Steenmanswhat the whole field did →	Doubles Mixed · team 35-39	1:09:44	top 16% 171/1,085	39:29	24:57	5:22	splits SkiErg4:14Sled push1:56Sled pull3:32Burpee broad jump2:37Row4:29Farmers carry1:34Sandbag lunges3:01Wall balls3:34Run 15:21Run 24:49Run 34:56Run 45:00Run 54:59Run 64:47Run 74:49Run 84:52Full report for this race →
Utrecht 2025 28 Nov 2025team: Nicole Von Metzinger, Dalton Steenmanswhat the whole field did →	Doubles Mixed · team 35-39	1:15:50	top 21% 223/1,083	46:16	25:39	4:00	splits SkiErg4:04Sled push2:07Sled pull3:22Burpee broad jump2:53Row4:33Farmers carry1:44Sandbag lunges3:18Wall balls3:38Run 14:49Run 25:23Run 37:40Run 45:31Run 55:34Run 65:39Run 75:35Run 86:08Full report for this race →
Rotterdam 2025 27 Feb 2025what the whole field did →	Open Women · 35-39	1:22:43	top 18% 198/1,119	43:31	34:02	5:14	splits SkiErg5:04Sled push1:56Sled pull4:49Burpee broad jump5:35Row4:48Farmers carry2:08Sandbag lunges4:49Wall balls4:53Run 15:27Run 25:13Run 35:18Run 45:28Run 55:40Run 65:27Run 75:15Run 85:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rotterdam 2025, against 1,119 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicoleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 94%

Sled pull faster than 77%

Burpee broad jump faster than 75%

Row faster than 93%

Farmers carry faster than 58%

Sandbag lunges faster than 57%

Wall balls faster than 76%

Roxzone faster than 93%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:38 faster

Sled pull 0:49 faster

Burpee broad jump 1:17 faster

Row 0:30 faster

Farmers carry 0:04 faster

Sandbag lunges 0:13 faster

Wall balls 0:51 faster

Roxzone 2:03 faster

Runs (8 km) 4:38 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicole against the typical Open Women finisher

Nicole1:22:43

5:275:045:131:565:184:495:285:355:404:485:272:085:154:495:464:535:14

Typical Open Women1:33:36

5:535:045:372:345:535:385:576:526:085:185:572:125:555:026:355:447:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:22:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown