USA Nicole Velez-Lasseigne
8 HYROX results (4 solo, 4 in a team) over 3 seasons. Personal bests: Open Women 1:49:16 (Washington DC Sept 2026) · Doubles Mixed 1:37:01 (Washington DC Sept 2026) · Relay Women 1:30:01 (Washington DC Sept 2026) · Doubles Women 1:59:23 (Washington DC Mar 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 17:19 faster (2:06:35 to 1:49:16).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC Sept 2026 3 Sept 2026team: david garner, nicole velez-lasseignewhat the whole field did → | Doubles Mixed · team 40-44 | 1:37:01 | 1842nd of 2,814 | 54:41 | 31:57 | 10:27 | splitsSkiErg4:28Sled push2:32Sled pull4:15Burpee broad jump4:02Row5:04Farmers carry2:07Sandbag lunges4:48Wall balls4:41Run 15:39Run 26:37Run 37:18Run 47:04Run 57:23Run 67:09Run 77:10Run 86:25Full report for this race → |
| Washington DC Sept 2026 3 Sept 2026team: michelle goode, Tara cherry, Nicole Velez-Lasseigne, Heather Sagewhat the whole field did → | Relay Women · team U40 | 1:30:01 | 44th of 89 | 45:51 | 37:21 | 6:54 | splitsSkiErg5:01Sled push2:33Sled pull5:31Burpee broad jump5:31Row5:24Farmers carry1:54Sandbag lunges6:47Wall balls4:40Run 14:34Run 25:36Run 36:04Run 45:33Run 56:41Run 66:00Run 76:33Run 84:53Full report for this race → |
| Washington DC Sept 2026 3 Sept 2026what the whole field did → | Open Women · 30-34 | 1:49:16 | 1721st of 2,675 | 56:58 | 42:12 | 10:11 | splitsSkiErg5:48Sled push3:21Sled pull5:35Burpee broad jump6:48Row5:36Farmers carry2:01Sandbag lunges5:38Wall balls7:25Run 15:30Run 26:53Run 37:36Run 47:37Run 57:28Run 67:33Run 77:44Run 86:39Full report for this race → |
| New York 2026 31 May 2026what the whole field did → | Open Women · 30-34 | 2:04:51 | 3611th of 4,639 | 1:08:57 | 45:43 | 10:15 | splitsSkiErg5:42Sled push3:18Sled pull6:33Burpee broad jump7:08Row5:40Farmers carry2:55Sandbag lunges6:54Wall balls7:33Run 17:25Run 26:58Run 38:09Run 48:16Run 58:52Run 68:24Run 78:57Run 811:59Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026team: Kiara Stephens, Nicole Velez-Lasseignewhat the whole field did → | Doubles Women · team 30-34 | 1:59:23 | 677th of 721 | 1:12:21 | 36:35 | 10:32 | splitsSkiErg5:16Sled push1:57Sled pull4:54Burpee broad jump5:29Row6:02Farmers carry2:13Sandbag lunges5:12Wall balls5:32Run 19:53Run 28:14Run 38:49Run 49:25Run 59:36Run 69:04Run 79:10Run 88:14Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026team: Nicole Velez-Lasseigne, David Garnerwhat the whole field did → | Doubles Mixed · team 35-39 | 1:45:45 | 762nd of 867 | 1:01:26 | 34:46 | 9:37 | splitsSkiErg4:51Sled push2:22Sled pull4:53Burpee broad jump3:49Row5:17Farmers carry2:15Sandbag lunges5:58Wall balls5:21Run 18:46Run 26:41Run 36:56Run 47:38Run 57:52Run 67:40Run 77:37Run 88:20Full report for this race → |
| Boston 2025 28 Sept 2025what the whole field did → | Open Women · 30-34 | 2:06:35 | 1180th of 1,291 | 1:08:15 | 48:20 | 10:05 | splitsSkiErg5:40Sled push2:47Sled pull7:17Burpee broad jump8:11Row5:54Farmers carry2:19Sandbag lunges6:40Wall balls9:32Run 18:41Run 27:09Run 37:55Run 48:03Run 511:27Run 68:11Run 77:25Run 89:28Full report for this race → |
| Washington DC 2025 29 Mar 2025what the whole field did → | Open Women · 25-29 | 2:11:12 | 841st of 893 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Washington DC Sept 2026, against 2,675 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicole against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:02 against the typical Open Women finisher at Washington DC Sept 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:16.
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